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Seeds, dried, whole, sisymbrium sp. seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving318
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 0.9g 4 %
Sodium 92mg 4 %
Total Carbohydrate 58g 21 %
Protein 12g 24 %
Vitamin D mcg N/A
Calcium 1633.00mg 126 %
Iron 0.11mg 1 %
Potassium 2130mg 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, dried, whole, sisymbrium sp. seeds, calories by source


Seeds, dried, whole, sisymbrium sp. seeds, percentiles
Badges: low fat

Seeds, dried, whole, sisymbrium sp. seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE95.00 mcg24 %
    Folate, food95.00 mcg
    Folic acid0.00 mcg
Niacin16.825 mg105 %
Pantothenic acid0.997 mg20 %
Riboflavin0.423 mg33 %
Thiamin0.191 mg16 %
Vitamin A, RAE3.00 mcg0 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.778 mg60 %
Vitamin C30.7 mg34 %

Minerals
NutrientAmount DV
Calcium, Ca1633.00 mg126 %
Copper, Cu0.110 mg12 %
Iron, Fe0.11 mg1 %
Magnesium, Mg314.00 mg78 %
Manganese, Mn1.512 mg66 %
Phosphorus, P6.00 mg1 %
Potassium, K2130.00 mg45 %
Sodium, Na92.00 mg4 %
Zinc, Zn0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.14 g24 %
  Alanine0.685 g
  Arginine0.799 g
  Aspartic acid1.484 g
  Cystine0.245 g
  Glutamic acid1.770 g
  Glycine0.698 g
  Histidine0.325 g46 %
  Isoleucine0.650 g46 %
  Leucine1.234 g45 %
  Lysine0.806 g38 %
  Methionine0.311 g
  Phenylalanine0.584 g
  Proline0.673 g
  Serine0.483 g
  Threonine0.689 g66 %
  Tryptophan0.266 g95 %
  Tyrosine0.419 g
  Valine0.705 g39 %
  Phenylalanine + Tyrosine1.003 g57 %
  Methionine + Cysteine0.311 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate58.26 g21 %
Net carbs58.26 g

Fats and Fatty Acids

Seeds, dried, whole, sisymbrium sp. seeds, fatty acids by type
NutrientAmount DV
Fat4.60 g6 %
  Saturated fatty acids0.902 g5 %
    Hexadecanoic acid0.616 g
    Octadecanoic acid0.132 g
  Monounsaturated fatty acids1.486 g
    Docosenoic acid0.264 g
    Eicosenoic acid0.352 g
    Hexadecenoic acid0.035 g
    Octadecenoic acid0.836 g
  Polyunsaturated fatty acids2.023 g
    Octadecadienoic acid0.572 g
    Octadecatrienoic acid1.451 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash18.90 g
Water6.10 g

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Seeds, dried, whole, sisymbrium sp. seeds contains 318 calories per 100 g serving. One serving contains 4.6 g of fat, 12 g of protein and 58 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, whole, sisymbrium sp. seeds contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, whole, sisymbrium sp. seeds contains 63.00 IU vitamin A, 30.7 mg of vitamin C and mcg of vitamin D as well as 0.11 mg of iron, 1633.00 mg of calcium and 2130 mg of potassium. Seeds, dried, whole, sisymbrium sp. seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nutrition facts for Seeds, dried, whole, sisymbrium sp. seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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