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Seeds, dried, whole, sisymbrium sp. seeds

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Nutrition Facts
Portion Size74 g
Amount Per Portion235
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.7g 4 %
Sodium 68mg 3 %
Total Carbohydrate 43g 16 %
Protein 9g 18 %
Vitamin D mcg N/A
Calcium 1208mg 93 %
Iron 0.1mg 1 %
Potassium 1576mg 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, dried, whole, sisymbrium sp. seeds, percentiles
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Seeds, dried, whole, sisymbrium sp. seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.22 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.313 mg24 %
Niacin [Vitamin B3]12.450 mg78 %
Pantothenic acid [Vitamin B5]0.738 mg15 %
Vitamin B6 0.576 mg44 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]70.30 mcg18 %
  Folate, food 70.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.7 mg25 %

Minerals
NutrientAmount DV
Calcium, Ca 1208.42 mg93 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.08 mg0 %
Magnesium, Mg 232.36 mg58 %
Manganese, Mn 1.119 mg49 %
Phosphorus, P 4.44 mg1 %
Potassium, K 1576.20 mg34 %
Sodium, Na 68.08 mg3 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
Seeds, dried, whole, sisymbrium sp. seeds, amino acids
NutrientAmount DV
Protein 8.98 g18 %
  Alanine 0.507 g
  Arginine 0.591 g
  Aspartic acid 1.098 g
  Cystine 0.181 g
  Glutamic acid 1.310 g
  Glycine 0.517 g
  Histidine 0.241 g34 %
  Isoleucine 0.481 g34 %
  Leucine 0.913 g33 %
  Lysine 0.596 g28 %
  Methionine 0.230 g
  Phenylalanine 0.432 g
  Proline 0.498 g
  Serine 0.357 g
  Threonine 0.510 g49 %
  Tryptophan 0.197 g70 %
  Tyrosine 0.310 g
  Valine 0.522 g29 %
  Phenylalanine + Tyrosine 0.742 g42 %
  Methionine + Cysteine 0.230 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.11 g16 %
  Net carbs 43.11 g

Fats and Fatty Acids
Seeds, dried, whole, sisymbrium sp. seeds, fatty acids by type
NutrientAmount DV
Fat 3.404 g4 %
  Saturated fatty acids 0.667 g3 %
    Hexadecanoic acid 0.456 g
    Octadecanoic acid 0.098 g
  Monounsaturated fatty acids 1.100 g
    Docosenoic acid 0.195 g
    Eicosenoic acid 0.260 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.619 g
  Polyunsaturated fatty acids 1.497 g
    Octadecadienoic acid 0.423 g
    Octadecatrienoic acid 1.074 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 13.99 g
Water 4.51 g

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Seeds, dried, whole, sisymbrium sp. seeds contains 235 calories per 74 g serving. This serving contains 3.4 g of fat, 9 g of protein and 43 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, whole, sisymbrium sp. seeds contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 74 g of Seeds, dried, whole, sisymbrium sp. seeds contains IU vitamin A, 22.7 mg of vitamin C and mcg of vitamin D as well as 0.08 mg of iron, 1208.42 mg of calcium and 1576 mg of potassium. Seeds, dried, whole, sisymbrium sp. seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried, whole, sisymbrium sp. seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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