Seeds, raw, breadnut tree seeds

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving217
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 31mg 1 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6g 12 %
Vitamin D 0.00mcg 0 %
Calcium 98.00mg 8 %
Iron 2.09mg 12 %
Potassium 1183mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, raw, breadnut tree seeds, calories by source

Seeds, raw, breadnut tree seeds, percentiles
Badges: low fat

Product  Seeds, raw, breadnut tree seeds
Food Category  Nut and Seed Products

Seeds, raw, breadnut tree seeds nutrition facts and analysis per serving

NutrientAmount DV
    Folate66.00 mcg
    Folic acid0.00 mcg
Niacin0.880 mg6 %
Pantothenic acid1.103 mg22 %
Riboflavin0.055 mg4 %
Thiamin0.055 mg5 %
Vitamin A248.00 IU5 %
    Vitamin A, RAE12.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.403 mg31 %
Vitamin C27.4 mg30 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca98.00 mg8 %
Copper, Cu1.444 mg160 %
Iron, Fe2.09 mg12 %
Magnesium, Mg68.00 mg17 %
Manganese, Mn0.178 mg8 %
Phosphorus, P67.00 mg10 %
Potassium, K1183.00 mg25 %
Sodium, Na31.00 mg1 %
Zinc, Zn1.13 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.97 g12 %
  Alanine0.271 g
  Arginine0.549 g
  Aspartic acid0.659 g
  Cystine0.093 g
  Glutamic acid0.835 g
  Glycine0.375 g
  Histidine0.091 g
  Isoleucine0.338 g24 %
  Leucine0.647 g24 %
  Lysine0.260 g12 %
  Methionine0.035 g3 %
  Phenylalanine0.282 g16 %
  Proline0.297 g
  Serine0.400 g
  Threonine0.232 g22 %
  Tryptophan0.162 g58 %
  Tyrosine0.439 g25 %
  Valine0.578 g32 %

NutrientAmount DV
Carbohydrate46.28 g17 %

Fats and Fatty Acids

Seeds, raw, breadnut tree seeds, fatty acids by type
NutrientAmount DV
Fat0.99 g1 %
  Saturated fatty acids0.267 g1 %
    Hexadecanoic acid0.177 g
    Octadecanoic acid0.090 g
  Monounsaturated fatty acids0.126 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.121 g
  Polyunsaturated fatty acids0.527 g
    Octadecadienoic acid0.406 g
    Octadecatrienoic acid0.122 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.76 g
Vitamin D (D2 + D3), International Units0.00 IU
Water45.00 g

Foods related to seeds, raw, breadnut tree seeds

Seeds, dried, breadnut tree seeds
Seeds, raw, breadfruit seeds
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Seeds, raw, breadnut tree seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved