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Seeds, raw, breadnut tree seeds

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Nutrition Facts
Portion Size28 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 8.8mg 0 %
Total Carbohydrate 13g 5 %
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.6mg 3 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, raw, breadnut tree seeds nutrition facts and analysis per 1 oz (8-14 seeds) (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.016 mg1 %
Niacin [Vitamin B3]0.249 mg2 %
Pantothenic acid [Vitamin B5]0.313 mg6 %
Vitamin B6 0.114 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]18.71 mcg5 %
  Folate, food 18.71 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 27.78 mg2 %
Copper 0.41 mg46 %
Iron 0.59 mg3 %
Magnesium 19.28 mg5 %
Manganese 0.050 mg2 %
Phosphorus 18.99 mg2 %
Potassium 335.38 mg7 %
Sodium 8.79 mg0 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.69 g3 %
  Alanine 0.077 g
  Arginine 0.156 g
  Aspartic acid 0.187 g
  Cystine 0.026 g
  Glutamic acid 0.237 g
  Glycine 0.106 g
  Histidine 0.026 g2 %
  Isoleucine 0.096 g6 %
  Leucine 0.183 g5 %
  Lysine 0.074 g2 %
  Methionine 0.010 g
  Phenylalanine 0.080 g
  Proline 0.084 g
  Serine 0.113 g
  Threonine 0.066 g4 %
  Tryptophan 0.046 g11 %
  Tyrosine 0.124 g
  Valine 0.164 g8 %
  Phenylalanine + Tyrosine 0.204 g8 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.12 g5 %
  Net carbs 13.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.281 g0 %
  Saturated fatty acids 0.076 g0 %
    Hexadecanoic acid 0.050 g
    Octadecanoic acid 0.026 g
  Monounsaturated fatty acids 0.036 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.149 g
    Octadecadienoic acid 0.115 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.50 g
Water 12.76 g

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Seeds, raw, breadnut tree seeds contains 62 calories per 28.35 g serving. This serving contains 0.3 g of fat, 1.7 g of protein and 13 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, raw, breadnut tree seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, raw, breadnut tree seeds contains 3.40 mcg vitamin A, 7.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 27.78 mg of calcium, 335 mg of potassium. Seeds, raw, breadnut tree seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, raw, breadnut tree seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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