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Seeds, raw, lotus seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving89
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 17g 6 %
Protein 4.1g 8 %
Vitamin D 0.00mcg 0 %
Calcium 44.00mg 3 %
Iron 0.95mg 5 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, raw, lotus seeds, calories by source


Seeds, raw, lotus seeds, percentiles
Badges: low fat

Seeds, raw, lotus seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE28.00 mcg7 %
    Folate, food28.00 mcg
    Folic acid0.00 mcg
Niacin0.429 mg3 %
Pantothenic acid0.228 mg5 %
Riboflavin0.040 mg3 %
Thiamin0.171 mg14 %
Vitamin A, RAE1.00 mcg0 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.168 mg13 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca44.00 mg3 %
Copper, Cu0.094 mg10 %
Iron, Fe0.95 mg5 %
Magnesium, Mg56.00 mg14 %
Manganese, Mn0.621 mg27 %
Phosphorus, P168.00 mg24 %
Potassium, K367.00 mg8 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.13 g8 %
  Alanine0.239 g
  Arginine0.338 g
  Aspartic acid0.505 g
  Cystine0.054 g
  Glutamic acid0.957 g
  Glycine0.221 g
  Histidine0.115 g16 %
  Isoleucine0.205 g15 %
  Leucine0.326 g12 %
  Lysine0.264 g13 %
  Methionine0.072 g
  Phenylalanine0.206 g
  Proline0.344 g
  Serine0.252 g
  Threonine0.200 g19 %
  Tryptophan0.059 g21 %
  Tyrosine0.100 g
  Valine0.266 g15 %
  Phenylalanine + Tyrosine0.306 g17 %
  Methionine + Cysteine0.072 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.28 g6 %
Net carbs17.28 g

Fats and Fatty Acids

Seeds, raw, lotus seeds, fatty acids by type
NutrientAmount DV
Fat0.53 g1 %
  Saturated fatty acids0.088 g0 %
    Hexadecanoic acid0.077 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.104 g
    Docosenoic acid0.031 g
    Eicosenoic acid0.012 g
    Octadecenoic acid0.062 g
  Polyunsaturated fatty acids0.312 g
    Octadecadienoic acid0.285 g
    Octadecatrienoic acid0.027 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.07 g
Water77.00 g

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Seeds, raw, lotus seeds contains 89 calories per 100 g serving. One serving contains 0.5 g of fat, 4.1 g of protein and 17 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, raw, lotus seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, raw, lotus seeds contains 13.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.95 mg of iron, 44.00 mg of calcium and 367 mg of potassium. Seeds, raw, lotus seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nutrition facts for Seeds, raw, lotus seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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