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Seeds, dried, lotus seeds

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Nutrition Facts
Portion Size32 g
Amount Per Portion106
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.6mg 0 %
Total Carbohydrate 21g 8 %
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.1mg 6 %
Potassium 438mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, dried, lotus seeds, calories by source


Seeds, dried, lotus seeds, percentiles
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Seeds, dried, lotus seeds nutrition facts and analysis per 1 cup (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.96 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.205 mg17 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.512 mg3 %
Pantothenic acid [Vitamin B5]0.272 mg5 %
Vitamin B6 0.201 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]33.28 mcg8 %
  Folate, food 33.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 52.16 mg4 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.13 mg6 %
Magnesium, Mg 67.20 mg16 %
Manganese, Mn 0.742 mg32 %
Phosphorus, P 200.32 mg16 %
Potassium, K 437.76 mg9 %
Sodium, Na 1.60 mg0 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
Seeds, dried, lotus seeds, amino acids
NutrientAmount DV
Protein 4.93 g10 %
  Alanine 0.285 g
  Arginine 0.404 g
  Aspartic acid 0.603 g
  Cystine 0.064 g
  Glutamic acid 1.142 g
  Glycine 0.264 g
  Histidine 0.138 g12 %
  Isoleucine 0.245 g16 %
  Leucine 0.389 g11 %
  Lysine 0.315 g10 %
  Methionine 0.085 g
  Phenylalanine 0.245 g
  Proline 0.411 g
  Serine 0.300 g
  Threonine 0.239 g15 %
  Tryptophan 0.071 g17 %
  Tyrosine 0.120 g
  Valine 0.317 g16 %
  Phenylalanine + Tyrosine 0.365 g14 %
  Methionine + Cysteine 0.085 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.63 g8 %
  Net carbs 20.63 g

Fats and Fatty Acids
Seeds, dried, lotus seeds, fatty acids by type
NutrientAmount DV
Fat 0.630 g1 %
  Saturated fatty acids 0.106 g1 %
    Hexadecanoic acid 0.092 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.124 g
    Docosenoic acid 0.037 g
    Eicosenoic acid 0.014 g
    Octadecenoic acid 0.074 g
  Polyunsaturated fatty acids 0.373 g
    Octadecadienoic acid 0.340 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.28 g
Water 4.53 g

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Seeds, dried, lotus seeds contains 106 calories per 32 g serving. This serving contains 0.6 g of fat, 4.9 g of protein and 21 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, lotus seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Seeds, dried, lotus seeds contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.13 mg of iron, 52.16 mg of calcium and 438 mg of potassium. Seeds, dried, lotus seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried, lotus seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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