* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seeds, dried, lotus seeds contains 106 calories per 32 g serving. This serving contains 0.6 g of fat, 4.9 g of protein and 21 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, lotus seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Seeds, dried, lotus seeds contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.13 mg of iron, 52.16 mg of calcium and 438 mg of potassium. Seeds, dried, lotus seeds belong to 'Nut and Seed Products' food category.
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Seeds, dried, lotus seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.