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Seeds, dried, lotus seeds | | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 332 |
| Calories |
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| % Daily Value * |
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| Total Fat 2g |
3 % |
| | Saturated Fat 0.3g |
2 % |
| | Sodium 5mg |
0 % |
| | Total Carbohydrate 64g |
23 % |
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| Protein 15g |
30 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 163.00mg |
13 % |
| | Iron 3.53mg |
20 % |
| | Potassium 1368mg |
29 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Seeds, dried, lotus seeds |
| Food category | |
Nut and Seed Products |
| Seeds, dried, lotus seeds nutrition facts and analysis per serving |
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| Foods related to seeds, dried, lotus seeds | | | | | Seeds, dried, lotus seeds contains 332 calories per 100 g serving. One serving contains 2 g of fat, 15 g of protein and 64 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, lotus seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, lotus seeds contains 50.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.53 mg of iron, 163.00 mg of calcium and 1368 mg of potassium. Seeds, dried, lotus seeds belong to 'Nut and Seed Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Seeds, dried, lotus seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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