Seeds, dried, lotus seeds
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||332|
|% Daily Value *|
|Total Fat 2g
| Saturated Fat 0.3g
|Total Carbohydrate 64g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Seeds, dried, lotus seeds nutrition facts and analysis per serving
Foods related to seeds, dried, lotus seeds
|Seeds, dried, lotus seeds contains 332 calories per 100 g serving. One serving contains 2 g of fat, 15 g of protein and 64 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, lotus seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, lotus seeds contains 50.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.53 mg of iron, 163.00 mg of calcium and 1368 mg of potassium. Seeds, dried, lotus seeds belong to 'Nut and Seed Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Seeds, dried, lotus seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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