Seeds, dried, lotus seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving332
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 5mg 0 %
Total Carbohydrate 64g 23 %
Protein 15g 30 %
Vitamin D 0.00mcg 0 %
Calcium 163.00mg 13 %
Iron 3.53mg 20 %
Potassium 1368mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, dried, lotus seeds, calories by source


Seeds, dried, lotus seeds, percentiles
Badges: low fat

Product  Seeds, dried, lotus seeds
Food category  Nut and Seed Products

Seeds, dried, lotus seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate104.00 mcg
    Folic acid0.00 mcg
Niacin1.600 mg10 %
Pantothenic acid0.851 mg17 %
Riboflavin0.150 mg12 %
Thiamin0.640 mg53 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.629 mg48 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca163.00 mg13 %
Copper, Cu0.350 mg39 %
Iron, Fe3.53 mg20 %
Magnesium, Mg210.00 mg52 %
Manganese, Mn2.318 mg101 %
Phosphorus, P626.00 mg89 %
Potassium, K1368.00 mg29 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.05 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.41 g31 %
  Alanine0.892 g
  Arginine1.262 g
  Aspartic acid1.884 g
  Cystine0.201 g
  Glutamic acid3.570 g
  Glycine0.826 g
  Histidine0.430 g61 %
  Isoleucine0.765 g55 %
  Leucine1.215 g45 %
  Lysine0.985 g47 %
  Methionine0.267 g
  Phenylalanine0.767 g
  Proline1.285 g
  Serine0.939 g
  Threonine0.747 g71 %
  Tryptophan0.221 g79 %
  Tyrosine0.375 g
  Valine0.991 g54 %
  Phenylalanine + Tyrosine1.142 g65 %
  Methionine + Cysteine0.267 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate64.47 g23 %

Fats and Fatty Acids

Seeds, dried, lotus seeds, fatty acids by type
NutrientAmount DV
Fat1.97 g3 %
  Saturated fatty acids0.330 g2 %
    Hexadecanoic acid0.288 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.388 g
    Docosenoic acid0.115 g
    Eicosenoic acid0.043 g
    Octadecenoic acid0.230 g
  Polyunsaturated fatty acids1.166 g
    Octadecadienoic acid1.064 g
    Octadecatrienoic acid0.102 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.99 g
Vitamin D (D2 + D3), International Units0.00 IU
Water14.16 g

Foods related to seeds, dried, lotus seeds

 
Seeds, dried, lotus seeds contains 332 calories per 100 g serving. One serving contains 2 g of fat, 15 g of protein and 64 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, lotus seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, lotus seeds contains 50.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.53 mg of iron, 163.00 mg of calcium and 1368 mg of potassium. Seeds, dried, lotus seeds belong to 'Nut and Seed Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Seeds, dried, lotus seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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