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sesame seeds

Seeds, dried, whole, sesame seeds

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Nutrition Facts
Portion Size144 g
Amount Per Portion825
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 10g 50 %
Sodium 16mg 1 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 17g 61 %
   Sugar 0.4g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 1404mg 108 %
Iron 21mg 117 %
Potassium 674mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, dried, whole, sesame seeds nutrition facts and analysis per 1 cup (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.139 mg95 %
Riboflavin [Vitamin B2]0.356 mg27 %
Niacin [Vitamin B3]6.502 mg41 %
Pantothenic acid [Vitamin B5]0.072 mg1 %
Vitamin B6 1.138 mg67 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]139.68 mcg35 %
  Folate, food 139.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 36.9 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 1404.00 mg108 %
Copper, Cu 5.88 mg653 %
Iron, Fe 20.95 mg116 %
Magnesium, Mg 505.44 mg120 %
Manganese, Mn 3.542 mg154 %
Phosphorus, P 905.76 mg72 %
Potassium, K 673.92 mg14 %
Selenium, Se 49.54 mcg90 %
Sodium, Na 15.84 mg1 %
Zinc, Zn 11.16 mg101 %

Proteins and Aminoacids
Seeds, dried, whole, sesame seeds, amino acids
NutrientAmount DV
Protein 25.53 g51 %
  Alanine 1.335 g
  Arginine 3.787 g
  Aspartic acid 2.370 g
  Cystine 0.516 g
  Glutamic acid 5.695 g
  Glycine 1.750 g
  Histidine 0.752 g66 %
  Isoleucine 1.099 g71 %
  Leucine 1.956 g57 %
  Lysine 0.819 g26 %
  Methionine 0.844 g
  Phenylalanine 1.354 g
  Proline 1.166 g
  Serine 1.392 g
  Threonine 1.060 g65 %
  Tryptophan 0.559 g137 %
  Tyrosine 1.070 g
  Valine 1.426 g73 %
  Phenylalanine + Tyrosine 2.424 g90 %
  Methionine + Cysteine 0.844 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.77 g12 %
  Fiber 16.99 g61 %
  Sugars 0.43 g
  Net carbs 16.78 g

Fats and Fatty Acids
Seeds, dried, whole, sesame seeds, fatty acids by type
NutrientAmount DV
Fat 71.525 g92 %
  Saturated fatty acids 10.018 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 6.395 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.179 g
  Monounsaturated fatty acids 27.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.101 g
    Hexadecenoic acid 0.215 g
    Octadecenoic acid 26.670 g
  Polyunsaturated fatty acids 31.353 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 30.780 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.541 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 1028.16 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.75 g

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Seeds, dried, whole, sesame seeds contains 825 calories per 144 g serving. This serving contains 72 g of fat, 26 g of protein and 34 g of carbohydrate. The latter is 0.4 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, whole, sesame seeds contains 10 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Seeds, dried, whole, sesame seeds contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 20.95 mg of iron, 1404.00 mg of calcium and 674 mg of potassium. Seeds, dried, whole, sesame seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried, whole, sesame seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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