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Seeds, dried, whole, sesame seeds
|Serving Size||100 g|
|Amount Per Serving||573|
|% Daily Value *|
|Total Fat 50g
| Saturated Fat 7g
|Total Carbohydrate 23g
| Dietary Fiber 12g
| Sugar 0.3g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Seeds, dried, whole, sesame seeds nutrition facts and analysis per serving
|Calcium, Ca||975.00 mg||75 %|
|Copper, Cu||4.082 mg||454 %|
|Iron, Fe||14.55 mg||81 %|
|Magnesium, Mg||351.00 mg||88 %|
|Manganese, Mn||2.460 mg||107 %|
|Phosphorus, P||629.00 mg||90 %|
|Potassium, K||468.00 mg||10 %|
|Selenium, Se||34.4 mcg||63 %|
|Sodium, Na||11.00 mg||0 %|
|Zinc, Zn||7.75 mg||70 %|
Foods related to seeds, dried, whole, sesame seeds
|Seeds, dried, whole, sesame seeds contains 573 calories per 100 g serving. One serving contains 50 g of fat, 18 g of protein and 23 g of carbohydrate. The latter is 0.3 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, whole, sesame seeds contains 7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, whole, sesame seeds contains 9.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 14.55 mg of iron, 975.00 mg of calcium and 468 mg of potassium. Seeds, dried, whole, sesame seeds belong to 'Nut and Seed Products' food category. |
Nutrition facts for Seeds, dried, whole, sesame seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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