Seeds, dried, whole, sesame seeds contains 825 calories per 144 g serving. This serving contains 72 g of fat, 26 g of protein and 34 g of carbohydrate. The latter is 0.4 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, whole, sesame seeds contains 10 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Seeds, dried, whole, sesame seeds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 20.95 mg of iron, 1404.00 mg of calcium, 674 mg of potassium. Seeds, dried, whole, sesame seeds belong to 'Nut and Seed Products' food category.
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Seeds, dried, whole, sesame seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.