Printed from
sesame seeds

Seeds, dried, whole, sesame seeds

Share by URLCopy URL
Nutrition Facts
Serving Size100 g
Amount Per Serving573
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 7g 35 %
Sodium 11mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 12g 43 %
   Sugar 0.3g
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 975.00mg 75 %
Iron 14.55mg 81 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, dried, whole, sesame seeds, calories by source

Seeds, dried, whole, sesame seeds, percentiles
Badges: low carb

Seeds, dried, whole, sesame seeds nutrition facts and analysis per serving

NutrientAmount DV
Choline25.6 mg
Folate, DFE97.00 mcg24 %
    Folate, food97.00 mcg
    Folic acid0.00 mcg
Niacin4.515 mg28 %
Pantothenic acid0.050 mg1 %
Riboflavin0.247 mg19 %
Thiamin0.791 mg66 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.790 mg61 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.25 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.25 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca975.00 mg75 %
Copper, Cu4.082 mg454 %
Iron, Fe14.55 mg81 %
Magnesium, Mg351.00 mg88 %
Manganese, Mn2.460 mg107 %
Phosphorus, P629.00 mg90 %
Potassium, K468.00 mg10 %
Selenium, Se34.4 mcg63 %
Sodium, Na11.00 mg0 %
Zinc, Zn7.75 mg70 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.73 g35 %
  Alanine0.927 g
  Arginine2.630 g
  Aspartic acid1.646 g
  Cystine0.358 g
  Glutamic acid3.955 g
  Glycine1.215 g
  Histidine0.522 g75 %
  Isoleucine0.763 g54 %
  Leucine1.358 g50 %
  Lysine0.569 g27 %
  Methionine0.586 g
  Phenylalanine0.940 g
  Proline0.810 g
  Serine0.967 g
  Threonine0.736 g70 %
  Tryptophan0.388 g139 %
  Tyrosine0.743 g
  Valine0.990 g54 %
  Phenylalanine + Tyrosine1.683 g96 %
  Methionine + Cysteine0.586 g56 %

NutrientAmount DV
Carbohydrate23.45 g9 %
Fiber11.8 g42 %
Sugars0.30 g
Net carbs11.65 g

Fats and Fatty Acids

Seeds, dried, whole, sesame seeds, fatty acids by type
NutrientAmount DV
Fat49.67 g64 %
  Saturated fatty acids6.957 g35 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid4.441 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.090 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.124 g
  Monounsaturated fatty acids18.759 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.070 g
    Hexadecenoic acid0.149 g
    Octadecenoic acid18.521 g
  Polyunsaturated fatty acids21.773 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid21.375 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.376 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols714.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.45 g
Caffeine0.00 mg
Theobromine0.00 mg
Water4.69 g

Foods related to seeds, dried, whole, sesame seeds

Seeds, dried, whole, sesame seeds contains 573 calories per 100 g serving. One serving contains 50 g of fat, 18 g of protein and 23 g of carbohydrate. The latter is 0.3 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, whole, sesame seeds contains 7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, whole, sesame seeds contains 9.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 14.55 mg of iron, 975.00 mg of calcium and 468 mg of potassium. Seeds, dried, whole, sesame seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Seeds, dried, whole, sesame seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 All rights reserved