|Printed from https://www.nutritionvalue.org|
Seeds, dried, whole, sesame seeds
|Select portion size: |
|Portion Size||144 g|
|Amount Per Portion||825|
|% Daily Value *|
|Total Fat 72g
| Saturated Fat 10g
|Total Carbohydrate 34g
| Dietary Fiber 17g
| Sugar 0.4g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Seeds, dried, whole, sesame seeds nutrition facts and analysis per serving
|Calcium, Ca ||1404.00 mg||108 %|
|Copper, Cu ||5.878 mg||653 %|
|Iron, Fe ||20.95 mg||116 %|
|Magnesium, Mg ||505.44 mg||126 %|
|Manganese, Mn ||3.542 mg||154 %|
|Phosphorus, P ||905.76 mg||129 %|
|Potassium, K ||673.92 mg||14 %|
|Selenium, Se ||49.5 mcg||90 %|
|Sodium, Na ||15.84 mg||1 %|
|Zinc, Zn ||11.16 mg||101 %|
Foods related to seeds, dried, whole, sesame seeds
|Seeds, dried, whole, sesame seeds contains 825 calories per 144 g serving. One serving contains 72 g of fat, 26 g of protein and 34 g of carbohydrate. The latter is 0.4 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, whole, sesame seeds contains 10 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Seeds, dried, whole, sesame seeds contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 20.95 mg of iron, 1404.00 mg of calcium and 674 mg of potassium. Seeds, dried, whole, sesame seeds belong to 'Nut and Seed Products' food category. |
Seeds, dried, whole, sesame seeds nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.|
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
|Copyright 2021 NutritionValue.org All rights reserved|