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Seeds, partially defatted, sesame flour

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Nutrition Facts
Portion Size28 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.5g 2 %
Sodium 12mg 1 %
Total Carbohydrate 10g 4 %
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 4.1mg 23 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, partially defatted, sesame flour, calories by source


Seeds, partially defatted, sesame flour, percentiles

Seeds, partially defatted, sesame flour nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.717 mg60 %
Riboflavin [Vitamin B2]0.077 mg6 %
Niacin [Vitamin B3]3.572 mg22 %
Pantothenic acid [Vitamin B5]0.782 mg16 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.22 mcg2 %
  Folate, food 8.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 42.52 mg3 %
Copper, Cu 0.41 mg46 %
Iron, Fe 4.05 mg22 %
Magnesium, Mg 102.63 mg24 %
Manganese, Mn 0.398 mg17 %
Phosphorus, P 229.63 mg18 %
Potassium, K 120.49 mg3 %
Sodium, Na 11.62 mg1 %
Zinc, Zn 3.03 mg28 %

Proteins and Aminoacids
Seeds, partially defatted, sesame flour, amino acids
NutrientAmount DV
Protein 11.43 g23 %
  Alanine 0.597 g
  Arginine 1.695 g
  Aspartic acid 1.061 g
  Cystine 0.231 g
  Glutamic acid 2.549 g
  Glycine 0.783 g
  Histidine 0.337 g29 %
  Isoleucine 0.492 g32 %
  Leucine 0.875 g26 %
  Lysine 0.367 g12 %
  Methionine 0.377 g
  Phenylalanine 0.606 g
  Proline 0.522 g
  Serine 0.623 g
  Threonine 0.475 g29 %
  Tryptophan 0.250 g61 %
  Tyrosine 0.479 g
  Valine 0.638 g33 %
  Phenylalanine + Tyrosine 1.085 g40 %
  Methionine + Cysteine 0.377 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.96 g4 %
  Net carbs 9.96 g

Fats and Fatty Acids
Seeds, partially defatted, sesame flour, fatty acids by type
NutrientAmount DV
Fat 3.371 g4 %
  Saturated fatty acids 0.463 g2 %
    Hexadecanoic acid 0.296 g
    Octadecanoic acid 0.139 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.249 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.233 g
  Polyunsaturated fatty acids 1.450 g
    Octadecadienoic acid 1.423 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.72 g
Water 1.87 g

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Seeds, partially defatted, sesame flour contains 108 calories per 28.35 g serving. This serving contains 3.4 g of fat, 11 g of protein and 10 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, sesame flour contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, partially defatted, sesame flour contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.05 mg of iron, 42.52 mg of calcium, 120 mg of potassium. Seeds, partially defatted, sesame flour belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, partially defatted, sesame flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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