Seeds, low fat (glandless), cottonseed flour

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Nutrition Facts
Serving Size100 g
Amount Per Serving332
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 35mg 2 %
Total Carbohydrate 36g 13 %
Protein 50g 100 %
Vitamin D 0.00mcg 0 %
Calcium 474.00mg 36 %
Iron 12.58mg 70 %
Potassium 1761mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, low fat (glandless), cottonseed flour, calories by source


Seeds, low fat (glandless), cottonseed flour, percentiles
Badges: low fat

Product  Seeds, low fat (glandless), cottonseed flour
Food category  Nut and Seed Products

Seeds, low fat (glandless), cottonseed flour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate228.00 mcg
    Folic acid0.00 mcg
Niacin4.039 mg25 %
Pantothenic acid0.445 mg9 %
Riboflavin0.396 mg30 %
Thiamin2.089 mg174 %
Vitamin A432.00 IU9 %
    Vitamin A, RAE22.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.764 mg59 %
Vitamin C2.4 mg3 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca474.00 mg36 %
Copper, Cu1.172 mg130 %
Iron, Fe12.58 mg70 %
Magnesium, Mg716.00 mg179 %
Manganese, Mn2.129 mg93 %
Phosphorus, P1587.00 mg227 %
Potassium, K1761.00 mg37 %
Sodium, Na35.00 mg2 %
Zinc, Zn11.61 mg106 %

Proteins and Aminoacids
NutrientAmount DV
Protein49.83 g100 %
  Alanine2.313 g
  Arginine6.732 g
  Aspartic acid5.425 g
  Cystine1.307 g
  Glutamic acid12.476 g
  Glycine2.416 g
  Histidine1.570 g224 %
  Isoleucine1.796 g128 %
  Leucine3.404 g125 %
  Lysine2.529 g120 %
  Methionine0.809 g
  Phenylalanine3.103 g
  Proline2.125 g
  Serine2.492 g
  Threonine1.843 g176 %
  Tryptophan0.752 g269 %
  Tyrosine1.796 g
  Valine2.557 g140 %
  Phenylalanine + Tyrosine4.899 g280 %
  Methionine + Cysteine0.809 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate36.10 g13 %

Fats and Fatty Acids

Seeds, low fat (glandless), cottonseed flour, fatty acids by type
NutrientAmount DV
Fat1.41 g2 %
  Saturated fatty acids0.310 g2 %
    Hexadecanoic acid0.269 g
    Octadecanoic acid0.027 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids0.221 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.211 g
  Polyunsaturated fatty acids0.577 g
    Octadecadienoic acid0.570 g
    Octadecatrienoic acid0.002 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash5.76 g
Vitamin D (D2 + D3), International Units0.00 IU
Water6.90 g

Seeds, low fat (glandless), cottonseed flour contains 332 calories per 100 g serving. One serving contains 1.4 g of fat, 50 g of protein and 36 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, low fat (glandless), cottonseed flour contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, low fat (glandless), cottonseed flour contains 432.00 IU vitamin A, 2.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 12.58 mg of iron, 474.00 mg of calcium and 1761 mg of potassium. Seeds, low fat (glandless), cottonseed flour belong to 'Nut and Seed Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Seeds, low fat (glandless), cottonseed flour, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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