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Seeds, low-fat, sesame flour

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion94
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 10g 4 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 4mg 22 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seeds, low-fat, sesame flour, calories by source

Seeds, low-fat, sesame flour, percentiles
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Seeds, low-fat, sesame flour nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.713 mg59 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]3.553 mg22 %
Pantothenic acid [Vitamin B5]0.778 mg16 %
Vitamin B6 0.040 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.22 mcg2 %
  Folate, food 8.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 42.24 mg3 %
Copper, Cu 0.404 mg45 %
Iron, Fe 4.03 mg22 %
Magnesium, Mg 95.82 mg24 %
Manganese, Mn 0.396 mg17 %
Phosphorus, P 214.61 mg31 %
Potassium, K 112.55 mg2 %
Sodium, Na 11.06 mg0 %
Zinc, Zn 2.83 mg26 %

Proteins and Aminoacids
Seeds, low-fat, sesame flour, amino acids
NutrientAmount DV
Protein 14.21 g28 %
  Alanine 0.743 g
  Arginine 2.108 g
  Aspartic acid 1.319 g
  Cystine 0.287 g
  Glutamic acid 3.170 g
  Glycine 0.974 g
  Histidine 0.418 g60 %
  Isoleucine 0.612 g44 %
  Leucine 1.089 g40 %
  Lysine 0.456 g22 %
  Methionine 0.469 g
  Phenylalanine 0.754 g
  Proline 0.649 g
  Serine 0.775 g
  Threonine 0.590 g56 %
  Tryptophan 0.311 g111 %
  Tyrosine 0.595 g
  Valine 0.794 g44 %
  Phenylalanine + Tyrosine 1.349 g77 %
  Methionine + Cysteine 0.469 g45 %

NutrientAmount DV
Carbohydrate 10.07 g4 %
  Net carbs 10.07 g

Fats and Fatty Acids
Seeds, low-fat, sesame flour, fatty acids by type
NutrientAmount DV
Fat 0.50 g1 %
  Saturated fatty acids 0.057 g0 %
    Hexadecanoic acid 0.036 g
    Octadecanoic acid 0.017 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.154 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.152 g
  Polyunsaturated fatty acids 0.179 g
    Octadecadienoic acid 0.175 g
    Octadecatrienoic acid 0.003 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.56 g
Water 2.01 g

Foods related to seeds, low-fat, sesame flour

Seeds, low-fat, sesame flour contains 94 calories per 28.35 g serving. This serving contains 0.5 g of fat, 14 g of protein and 10 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, low-fat, sesame flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, low-fat, sesame flour contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.03 mg of iron, 42.24 mg of calcium and 113 mg of potassium. Seeds, low-fat, sesame flour belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, low-fat, sesame flour nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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