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Seeds, low-fat, sesame flour

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Nutrition Facts
Portion Size28 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 10g 4 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 4mg 22 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, low-fat, sesame flour, percentiles
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Seeds, low-fat, sesame flour nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.713 mg59 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]3.553 mg22 %
Pantothenic acid [Vitamin B5]0.778 mg16 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.22 mcg2 %
  Folate, food 8.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 42.24 mg3 %
Copper, Cu 0.40 mg44 %
Iron, Fe 4.03 mg22 %
Magnesium, Mg 95.82 mg23 %
Manganese, Mn 0.396 mg17 %
Phosphorus, P 214.61 mg17 %
Potassium, K 112.55 mg2 %
Sodium, Na 11.06 mg0 %
Zinc, Zn 2.83 mg26 %

Proteins and Aminoacids
Seeds, low-fat, sesame flour, amino acids
NutrientAmount DV
Protein 14.21 g28 %
  Alanine 0.743 g
  Arginine 2.108 g
  Aspartic acid 1.319 g
  Cystine 0.287 g
  Glutamic acid 3.170 g
  Glycine 0.974 g
  Histidine 0.418 g37 %
  Isoleucine 0.612 g39 %
  Leucine 1.089 g32 %
  Lysine 0.456 g15 %
  Methionine 0.469 g
  Phenylalanine 0.754 g
  Proline 0.649 g
  Serine 0.775 g
  Threonine 0.590 g36 %
  Tryptophan 0.311 g76 %
  Tyrosine 0.595 g
  Valine 0.794 g41 %
  Phenylalanine + Tyrosine 1.349 g50 %
  Methionine + Cysteine 0.469 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.07 g4 %
  Net carbs 10.07 g

Fats and Fatty Acids
Seeds, low-fat, sesame flour, fatty acids by type
NutrientAmount DV
Fat 0.496 g1 %
  Saturated fatty acids 0.057 g0 %
    Hexadecanoic acid 0.036 g
    Octadecanoic acid 0.017 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.154 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.152 g
  Polyunsaturated fatty acids 0.179 g
    Octadecadienoic acid 0.175 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.56 g
Water 2.01 g

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Seeds, low-fat, sesame flour contains 94 calories per 28.35 g serving. This serving contains 0.5 g of fat, 14 g of protein and 10 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, low-fat, sesame flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, low-fat, sesame flour contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.03 mg of iron, 42.24 mg of calcium, 113 mg of potassium. Seeds, low-fat, sesame flour belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, low-fat, sesame flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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