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Seeds, partially defatted, sesame meal

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Nutrition Facts
Portion Size28 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.9g 10 %
Sodium 11mg 0 %
Total Carbohydrate 7.4g 3 %
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 4.1mg 23 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, partially defatted, sesame meal, calories by source


Seeds, partially defatted, sesame meal, percentiles

Seeds, partially defatted, sesame meal nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.729 mg61 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]3.633 mg23 %
Pantothenic acid [Vitamin B5]0.796 mg16 %
Vitamin B6 0.041 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.51 mcg2 %
  Folate, food 8.51 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 43.38 mg3 %
Copper, Cu 0.41 mg46 %
Iron, Fe 4.12 mg23 %
Magnesium, Mg 98.09 mg25 %
Manganese, Mn 0.405 mg18 %
Phosphorus, P 219.43 mg31 %
Potassium, K 115.10 mg2 %
Sodium, Na 11.06 mg0 %
Zinc, Zn 2.90 mg26 %

Proteins and Aminoacids
Seeds, partially defatted, sesame meal, amino acids
NutrientAmount DV
Protein 4.81 g10 %
  Alanine 0.251 g
  Arginine 0.713 g
  Aspartic acid 0.446 g
  Cystine 0.097 g
  Glutamic acid 1.072 g
  Glycine 0.329 g
  Histidine 0.141 g20 %
  Isoleucine 0.207 g15 %
  Leucine 0.368 g13 %
  Lysine 0.154 g7 %
  Methionine 0.159 g
  Phenylalanine 0.255 g
  Proline 0.219 g
  Serine 0.262 g
  Threonine 0.200 g19 %
  Tryptophan 0.105 g37 %
  Tyrosine 0.201 g
  Valine 0.268 g15 %
  Phenylalanine + Tyrosine 0.456 g26 %
  Methionine + Cysteine 0.159 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.38 g3 %
  Net carbs 7.38 g

Fats and Fatty Acids
Seeds, partially defatted, sesame meal, fatty acids by type
NutrientAmount DV
Fat 13.608 g17 %
  Saturated fatty acids 1.906 g10 %
    Hexadecanoic acid 1.217 g
    Octadecanoic acid 0.572 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 5.139 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 5.074 g
  Polyunsaturated fatty acids 5.965 g
    Octadecadienoic acid 5.855 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.13 g
Water 1.42 g

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Seeds, partially defatted, sesame meal contains 161 calories per 28.35 g serving. This serving contains 14 g of fat, 4.8 g of protein and 7.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, sesame meal contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, partially defatted, sesame meal contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.12 mg of iron, 43.38 mg of calcium and 115 mg of potassium. Seeds, partially defatted, sesame meal belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, partially defatted, sesame meal nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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