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Seeds, partially defatted, sunflower seed flour

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Nutrition Facts
Portion Size64 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.9mg 0 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3.3g 12 %
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 73mg 6 %
Iron 4.2mg 23 %
Potassium 43mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seeds, partially defatted, sunflower seed flour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.28 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.040 mg170 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]4.680 mg29 %
Pantothenic acid [Vitamin B5]4.221 mg84 %
Vitamin B6 0.482 mg37 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]142.08 mcg36 %
  Folate, food 142.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 72.96 mg6 %
Copper, Cu 1.096 mg122 %
Iron, Fe 4.24 mg24 %
Magnesium, Mg 221.44 mg55 %
Manganese, Mn 1.264 mg55 %
Phosphorus, P 440.96 mg63 %
Potassium, K 42.88 mg1 %
Selenium, Se 37.2 mcg68 %
Sodium, Na 1.92 mg0 %
Zinc, Zn 3.17 mg29 %

Proteins and Aminoacids
Seeds, partially defatted, sunflower seed flour, amino acids
NutrientAmount DV
Protein 30.76 g62 %
  Alanine 1.509 g
  Arginine 3.244 g
  Aspartic acid 3.302 g
  Cystine 0.609 g
  Glutamic acid 7.533 g
  Glycine 1.973 g
  Histidine 0.853 g122 %
  Isoleucine 1.538 g110 %
  Leucine 2.240 g82 %
  Lysine 1.265 g60 %
  Methionine 0.668 g
  Phenylalanine 1.578 g
  Proline 1.596 g
  Serine 1.451 g
  Threonine 1.254 g119 %
  Tryptophan 0.470 g168 %
  Tyrosine 0.900 g
  Valine 1.776 g98 %
  Phenylalanine + Tyrosine 2.478 g142 %
  Methionine + Cysteine 0.668 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.93 g8 %
  Fiber 3.3 g12 %
  Net carbs 19.63 g

Fats and Fatty Acids
Seeds, partially defatted, sunflower seed flour, fatty acids by type
NutrientAmount DV
Fat 1.03 g1 %
  Saturated fatty acids 0.088 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.038 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.161 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.159 g
  Polyunsaturated fatty acids 0.557 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.556 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.51 g
Water 4.78 g

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Seeds, partially defatted, sunflower seed flour contains 209 calories per 64 g serving. This serving contains 1 g of fat, 31 g of protein and 23 g of carbohydrate. The latter is g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, sunflower seed flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Seeds, partially defatted, sunflower seed flour contains IU vitamin A, 0.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.24 mg of iron, 72.96 mg of calcium and 43 mg of potassium. Seeds, partially defatted, sunflower seed flour belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, partially defatted, sunflower seed flour nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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