Seeds, partially defatted, sunflower seed flour
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|Serving Size||100 g|
|Amount Per Serving||326|
|% Daily Value *|
|Total Fat 1.6g
| Saturated Fat 0.1g
|Total Carbohydrate 36g
| Dietary Fiber 5.2g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Seeds, partially defatted, sunflower seed flour nutrition facts and analysis per serving
|Calcium, Ca||114.00 mg||9 %|
|Copper, Cu||1.713 mg||190 %|
|Iron, Fe||6.62 mg||37 %|
|Magnesium, Mg||346.00 mg||86 %|
|Manganese, Mn||1.975 mg||86 %|
|Phosphorus, P||689.00 mg||98 %|
|Potassium, K||67.00 mg||1 %|
|Selenium, Se||58.2 mcg||106 %|
|Sodium, Na||3.00 mg||0 %|
|Zinc, Zn||4.95 mg||45 %|| |
|Seeds, partially defatted, sunflower seed flour contains 326 calories per 100 g serving. One serving contains 1.6 g of fat, 48 g of protein and 36 g of carbohydrate. The latter is g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, sunflower seed flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, partially defatted, sunflower seed flour contains 49.00 IU vitamin A, 1.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.62 mg of iron, 114.00 mg of calcium and 67 mg of potassium. Seeds, partially defatted, sunflower seed flour belong to 'Nut and Seed Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Seeds, partially defatted, sunflower seed flour, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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