Seeds, partially defatted, sunflower seed flour

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Nutrition Facts
Serving Size100 g
Amount Per Serving326
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5.2g 19 %
Protein 48g 96 %
Vitamin D 0.00mcg 0 %
Calcium 114.00mg 9 %
Iron 6.62mg 37 %
Potassium 67mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, partially defatted, sunflower seed flour, calories by source


Seeds, partially defatted, sunflower seed flour, percentiles
Badges: low fat

Product  Seeds, partially defatted, sunflower seed flour
Food category  Nut and Seed Products

Seeds, partially defatted, sunflower seed flour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate222.00 mcg
    Folic acid0.00 mcg
Niacin7.313 mg46 %
Pantothenic acid6.595 mg132 %
Riboflavin0.266 mg20 %
Thiamin3.187 mg266 %
Vitamin A49.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.753 mg58 %
Vitamin C1.3 mg1 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca114.00 mg9 %
Copper, Cu1.713 mg190 %
Iron, Fe6.62 mg37 %
Magnesium, Mg346.00 mg86 %
Manganese, Mn1.975 mg86 %
Phosphorus, P689.00 mg98 %
Potassium, K67.00 mg1 %
Selenium, Se58.2 mcg106 %
Sodium, Na3.00 mg0 %
Zinc, Zn4.95 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein48.06 g96 %
  Alanine2.358 g
  Arginine5.069 g
  Aspartic acid5.160 g
  Cystine0.952 g
  Glutamic acid11.770 g
  Glycine3.083 g
  Histidine1.333 g190 %
  Isoleucine2.403 g172 %
  Leucine3.500 g128 %
  Lysine1.977 g94 %
  Methionine1.043 g
  Phenylalanine2.466 g
  Proline2.494 g
  Serine2.267 g
  Threonine1.959 g187 %
  Tryptophan0.735 g262 %
  Tyrosine1.406 g
  Valine2.775 g152 %
  Phenylalanine + Tyrosine3.872 g221 %
  Methionine + Cysteine1.043 g99 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate35.83 g13 %
Fiber5.2 g19 %

Fats and Fatty Acids

Seeds, partially defatted, sunflower seed flour, fatty acids by type
NutrientAmount DV
Fat1.61 g2 %
  Saturated fatty acids0.138 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.074 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.059 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.252 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.249 g
  Polyunsaturated fatty acids0.870 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.868 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash7.04 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water7.47 g

Seeds, partially defatted, sunflower seed flour contains 326 calories per 100 g serving. One serving contains 1.6 g of fat, 48 g of protein and 36 g of carbohydrate. The latter is g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, sunflower seed flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, partially defatted, sunflower seed flour contains 49.00 IU vitamin A, 1.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.62 mg of iron, 114.00 mg of calcium and 67 mg of potassium. Seeds, partially defatted, sunflower seed flour belong to 'Nut and Seed Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Seeds, partially defatted, sunflower seed flour, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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