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Seeds, partially defatted, safflower seed meal

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 0.9mg 0 %
Total Carbohydrate 14g 5 %
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.4mg 8 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, partially defatted, safflower seed meal, percentiles

Seeds, partially defatted, safflower seed meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.327 mg27 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]0.642 mg4 %
Pantothenic acid [Vitamin B5]1.133 mg23 %
Vitamin B6 0.329 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]45.08 mcg11 %
  Folate, food 45.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 21.83 mg2 %
Copper, Cu 0.49 mg54 %
Iron, Fe 1.38 mg8 %
Magnesium, Mg 99.22 mg25 %
Manganese, Mn 0.566 mg25 %
Phosphorus, P 180.87 mg26 %
Potassium, K 19.28 mg0 %
Sodium, Na 0.85 mg0 %
Zinc, Zn 1.42 mg13 %

Proteins and Aminoacids
Seeds, partially defatted, safflower seed meal, amino acids
NutrientAmount DV
Protein 10.10 g20 %
  Alanine 0.482 g
  Arginine 1.092 g
  Aspartic acid 1.128 g
  Cystine 0.194 g
  Glutamic acid 2.309 g
  Glycine 0.631 g
  Histidine 0.282 g40 %
  Isoleucine 0.448 g32 %
  Leucine 0.720 g26 %
  Lysine 0.333 g16 %
  Methionine 0.177 g
  Phenylalanine 0.503 g
  Proline 0.453 g
  Serine 0.507 g
  Threonine 0.366 g35 %
  Tryptophan 0.114 g41 %
  Tyrosine 0.331 g
  Valine 0.640 g35 %
  Phenylalanine + Tyrosine 0.834 g48 %
  Methionine + Cysteine 0.177 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.81 g5 %
  Net carbs 13.81 g

Fats and Fatty Acids
Seeds, partially defatted, safflower seed meal, fatty acids by type
NutrientAmount DV
Fat 0.678 g1 %
  Saturated fatty acids 0.059 g0 %
    Hexadecanoic acid 0.041 g
    Octadecanoic acid 0.015 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.077 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 0.449 g
    Octadecadienoic acid 0.447 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.94 g
Water 1.82 g

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Seeds, partially defatted, safflower seed meal contains 97 calories per 28.35 g serving. This serving contains 0.7 g of fat, 10 g of protein and 14 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, partially defatted, safflower seed meal contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, partially defatted, safflower seed meal contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.38 mg of iron, 21.83 mg of calcium and 19 mg of potassium. Seeds, partially defatted, safflower seed meal belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, partially defatted, safflower seed meal nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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