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Seeds, paste, sesame butter

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Nutrition Facts
Portion Size16 g
Amount Per Portion94
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.1g 6 %
Sodium 1.9mg 0 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0.9g 3 %
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 154mg 12 %
Iron 3.1mg 17 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, paste, sesame butter, calories by source

Seeds, paste, sesame butter, percentiles

Seeds, paste, sesame butter nutrition facts and analysis per 1 tbsp (16 g)

NutrientAmount DV
Vitamin A, RAE 0.48 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]1.072 mg7 %
Pantothenic acid [Vitamin B5]0.008 mg0 %
Vitamin B6 0.131 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.00 mcg4 %
  Folate, food 16.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 153.60 mg12 %
Copper, Cu 0.67 mg74 %
Iron, Fe 3.07 mg17 %
Magnesium, Mg 57.92 mg14 %
Manganese, Mn 0.406 mg18 %
Phosphorus, P 105.44 mg15 %
Potassium, K 93.12 mg2 %
Selenium, Se 5.68 mcg10 %
Sodium, Na 1.92 mg0 %
Zinc, Zn 1.17 mg11 %

Proteins and Aminoacids
Seeds, paste, sesame butter, amino acids
NutrientAmount DV
Protein 2.89 g6 %
  Alanine 0.151 g
  Arginine 0.429 g
  Aspartic acid 0.269 g
  Cystine 0.058 g
  Glutamic acid 0.645 g
  Glycine 0.198 g
  Histidine 0.085 g12 %
  Isoleucine 0.124 g9 %
  Leucine 0.222 g8 %
  Lysine 0.093 g4 %
  Methionine 0.096 g
  Phenylalanine 0.153 g
  Proline 0.132 g
  Serine 0.158 g
  Threonine 0.120 g11 %
  Tryptophan 0.063 g22 %
  Tyrosine 0.121 g
  Valine 0.162 g9 %
  Phenylalanine + Tyrosine 0.274 g16 %
  Methionine + Cysteine 0.096 g9 %

NutrientAmount DV
Carbohydrate 3.85 g1 %
  Fiber 0.88 g3 %
  Net carbs 2.97 g

Fats and Fatty Acids
Seeds, paste, sesame butter, fatty acids by type
NutrientAmount DV
Fat 8.139 g10 %
  Saturated fatty acids 1.140 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.728 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.342 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 3.073 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 3.035 g
  Polyunsaturated fatty acids 3.567 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.502 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.86 g
Water 0.26 g

Foods related to seeds, paste, sesame butter

Seeds, paste, sesame butter contains 94 calories per 16 g serving. This serving contains 8.1 g of fat, 2.9 g of protein and 3.9 g of carbohydrate. The latter is g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Seeds, paste, sesame butter contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Seeds, paste, sesame butter contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.07 mg of iron, 153.60 mg of calcium and 93 mg of potassium. Seeds, paste, sesame butter belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, paste, sesame butter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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