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Seeds, high-fat, sesame flour

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Nutrition Facts
Portion Size28 g
Amount Per Portion149
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.5g 8 %
Sodium 12mg 1 %
Total Carbohydrate 7.6g 3 %
Protein 8.7g 17 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 4.3mg 24 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, high-fat, sesame flour nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.761 mg63 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]3.790 mg24 %
Pantothenic acid [Vitamin B5]0.830 mg17 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.79 mcg2 %
  Folate, food 8.79 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 45.08 mg3 %
Copper 0.43 mg48 %
Iron 4.30 mg24 %
Magnesium 102.34 mg24 %
Manganese 0.422 mg18 %
Phosphorus 228.78 mg18 %
Potassium 119.92 mg3 %
Sodium 11.62 mg1 %
Zinc 3.02 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.73 g17 %
  Alanine 0.456 g
  Arginine 1.294 g
  Aspartic acid 0.810 g
  Cystine 0.176 g
  Glutamic acid 1.946 g
  Glycine 0.598 g
  Histidine 0.257 g22 %
  Isoleucine 0.375 g24 %
  Leucine 0.668 g19 %
  Lysine 0.280 g9 %
  Methionine 0.288 g
  Phenylalanine 0.463 g
  Proline 0.399 g
  Serine 0.476 g
  Threonine 0.362 g22 %
  Tryptophan 0.191 g47 %
  Tyrosine 0.365 g
  Valine 0.487 g25 %
  Phenylalanine + Tyrosine 0.828 g31 %
  Methionine + Cysteine 0.288 g19 %

NutrientAmount DV
Carbohydrate 7.55 g3 %
  Net carbs 7.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.518 g13 %
  Saturated fatty acids 1.473 g7 %
    Hexadecanoic acid 0.940 g
    Octadecanoic acid 0.443 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 3.972 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 3.922 g
  Polyunsaturated fatty acids 4.610 g
    Octadecadienoic acid 4.526 g
    Octadecatrienoic acid 0.080 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.30 g
Water 0.26 g

Foods related to seeds, high-fat, sesame flour

Seeds, high-fat, sesame flour contains 149 calories per 28.35 g serving. This serving contains 11 g of fat, 8.7 g of protein and 7.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, high-fat, sesame flour contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, high-fat, sesame flour contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.30 mg of iron, 45.08 mg of calcium, 120 mg of potassium. Seeds, high-fat, sesame flour belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, high-fat, sesame flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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