Seeds, roasted (glandless), cottonseed kernels

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Nutrition Facts
Serving Size100 g
Amount Per Serving506
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 9.7g 48 %
Sodium 25mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 5.5g 20 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.00mcg 0 %
Calcium 100.00mg 8 %
Iron 5.40mg 30 %
Potassium 1350mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeds, roasted (glandless), cottonseed kernels, calories by source


Seeds, roasted (glandless), cottonseed kernels, percentiles
Badges: low carb

Product  Seeds, roasted (glandless), cottonseed kernels
Food Category  Nut and Seed Products

Seeds, roasted (glandless), cottonseed kernels nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate233.00 mcg
    Folic acid0.00 mcg
Niacin3.000 mg19 %
Pantothenic acid0.456 mg9 %
Riboflavin0.255 mg20 %
Thiamin0.750 mg62 %
Vitamin A442.00 IU9 %
    Vitamin A, RAE22.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.782 mg60 %
Vitamin C9.0 mg10 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca100.00 mg8 %
Copper, Cu1.200 mg133 %
Iron, Fe5.40 mg30 %
Magnesium, Mg440.00 mg110 %
Manganese, Mn2.181 mg95 %
Phosphorus, P800.00 mg114 %
Potassium, K1350.00 mg29 %
Sodium, Na25.00 mg1 %
Zinc, Zn6.00 mg55 %

Proteins and Aminoacids
NutrientAmount DV
Protein32.59 g65 %
  Alanine1.512 g
  Arginine4.402 g
  Aspartic acid3.547 g
  Cystine0.855 g
  Glutamic acid8.158 g
  Glycine1.580 g
  Histidine1.027 g
  Isoleucine1.174 g84 %
  Leucine2.226 g82 %
  Lysine1.654 g79 %
  Methionine0.529 g50 %
  Phenylalanine2.029 g116 %
  Proline1.389 g
  Serine1.629 g
  Threonine1.205 g115 %
  Tryptophan0.492 g176 %
  Tyrosine1.174 g67 %
  Valine1.672 g92 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.90 g8 %
Fiber5.5 g20 %

Fats and Fatty Acids

Seeds, roasted (glandless), cottonseed kernels, fatty acids by type
NutrientAmount DV
Fat36.29 g47 %
  Saturated fatty acids9.699 g48 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid8.433 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.853 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.341 g
  Monounsaturated fatty acids6.919 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.256 g
    Octadecenoic acid6.612 g
  Polyunsaturated fatty acids18.068 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid17.865 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.069 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.58 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water4.65 g

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Nutrition facts for Seeds, roasted (glandless), cottonseed kernels, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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