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Seeds, roasted (glandless), cottonseed kernels

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Nutrition Facts
Portion Size149 g
Amount Per Portion754
% Daily Value *
Total Fat 54g 69 %
   Saturated Fat 14g 70 %
Sodium 37mg 2 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 8.2g 29 %
Protein 49g 98 %
Vitamin D 0mcg 0 %
Calcium 149mg 11 %
Iron 8.1mg 45 %
Potassium 2012mg 43 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, roasted (glandless), cottonseed kernels nutrition facts and analysis per 1 cup (149 g)

NutrientAmount DV
Vitamin A, RAE 32.78 mcg4 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.117 mg93 %
Riboflavin [Vitamin B2]0.380 mg29 %
Niacin [Vitamin B3]4.470 mg28 %
Pantothenic acid [Vitamin B5]0.679 mg14 %
Vitamin B6 1.165 mg69 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]347.17 mcg87 %
  Folate, food 347.17 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.4 mg15 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 149.00 mg11 %
Copper 1.79 mg199 %
Iron 8.05 mg45 %
Magnesium 655.60 mg156 %
Manganese 3.250 mg141 %
Phosphorus 1192.00 mg95 %
Potassium 2011.50 mg43 %
Sodium 37.25 mg2 %
Zinc 8.94 mg81 %

Proteins and Amino acids
NutrientAmount DV
Protein 48.56 g97 %
  Alanine 2.253 g
  Arginine 6.559 g
  Aspartic acid 5.285 g
  Cystine 1.274 g
  Glutamic acid 12.155 g
  Glycine 2.354 g
  Histidine 1.530 g134 %
  Isoleucine 1.749 g113 %
  Leucine 3.317 g97 %
  Lysine 2.464 g79 %
  Methionine 0.788 g
  Phenylalanine 3.023 g
  Proline 2.070 g
  Serine 2.427 g
  Threonine 1.795 g110 %
  Tryptophan 0.733 g180 %
  Tyrosine 1.749 g
  Valine 2.491 g127 %
  Phenylalanine + Tyrosine 4.772 g177 %
  Methionine + Cysteine 0.788 g51 %

NutrientAmount DV
Carbohydrate 32.63 g12 %
  Fiber 8.20 g29 %
  Net carbs 24.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 54.072 g69 %
  Saturated fatty acids 14.452 g72 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 12.565 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.271 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.508 g
  Monounsaturated fatty acids 10.309 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.381 g
    Octadecenoic acid 9.852 g
  Polyunsaturated fatty acids 26.921 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 26.619 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.103 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.82 g
Water 6.93 g

Foods related to seeds, roasted (glandless), cottonseed kernels

Seeds, roasted (glandless), cottonseed kernels contains 754 calories per 149 g serving. This serving contains 54 g of fat, 49 g of protein and 33 g of carbohydrate. The latter is g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Seeds, roasted (glandless), cottonseed kernels contains 14 g of saturated fat and 0 mg of cholesterol per serving. 149 g of Seeds, roasted (glandless), cottonseed kernels contains 32.78 mcg vitamin A, 13.4 mg vitamin C, 0.00 mcg vitamin D as well as 8.05 mg of iron, 149.00 mg of calcium, 2012 mg of potassium. Seeds, roasted (glandless), cottonseed kernels belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, roasted (glandless), cottonseed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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