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Nuts, full fat, acorn flour

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Nutrition Facts
Portion Size28 g
Amount Per Portion142
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 1.1g 6 %
Total Carbohydrate 15g 5 %
Protein 2.1g 4 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, full fat, acorn flour, calories by source

Nuts, full fat, acorn flour, percentiles

Nuts, full fat, acorn flour nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.675 mg4 %
Pantothenic acid [Vitamin B5]0.264 mg5 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.32 mcg8 %
  Folate, food 32.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 12.19 mg1 %
Copper 0.17 mg19 %
Iron 0.34 mg2 %
Magnesium 31.18 mg7 %
Manganese 0.494 mg21 %
Phosphorus 29.20 mg2 %
Potassium 201.85 mg4 %
Sodium 0.00 mg0 %
Zinc 0.18 mg2 %

Proteins and Aminoacids
Nuts, full fat, acorn flour, amino acids
NutrientAmount DV
Protein 2.12 g4 %
  Alanine 0.121 g
  Arginine 0.164 g
  Aspartic acid 0.219 g
  Cystine 0.038 g
  Glutamic acid 0.341 g
  Glycine 0.099 g
  Histidine 0.059 g5 %
  Isoleucine 0.099 g6 %
  Leucine 0.169 g5 %
  Lysine 0.133 g4 %
  Methionine 0.036 g
  Phenylalanine 0.093 g
  Proline 0.085 g
  Serine 0.090 g
  Threonine 0.082 g5 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.064 g
  Valine 0.119 g6 %
  Phenylalanine + Tyrosine 0.157 g6 %
  Methionine + Cysteine 0.036 g2 %

NutrientAmount DV
Carbohydrate 15.49 g6 %
  Net carbs 15.49 g

Fats and Fatty Acids
Nuts, full fat, acorn flour, fatty acids by type
NutrientAmount DV
Fat 8.553 g11 %
  Saturated fatty acids 1.112 g6 %
    Hexadecanoic acid 1.022 g
    Octadecanoic acid 0.090 g
  Monounsaturated fatty acids 5.418 g
    Octadecenoic acid 5.418 g
  Polyunsaturated fatty acids 1.648 g
    Octadecadienoic acid 1.648 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.48 g
Water 1.70 g

Foods related to nuts, full fat, acorn flour

Nuts, full fat, acorn flour contains 142 calories per 28.35 g serving. This serving contains 8.6 g of fat, 2.1 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, full fat, acorn flour contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, full fat, acorn flour contains 0.85 mcg vitamin A, 0.0 mg vitamin C as well as 0.34 mg of iron, 12.19 mg of calcium, 202 mg of potassium. Nuts, full fat, acorn flour belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, full fat, acorn flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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