Nuts, full fat, acorn flour

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Nutrition Facts
Serving Size100 g
Amount Per Serving501
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 3.9g 20 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.5g 15 %
Vitamin D 0mcg 0 %
Calcium 43.00mg 3 %
Iron 1.21mg 7 %
Potassium 712mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, full fat, acorn flour, calories by source


Nuts, full fat, acorn flour, percentiles
Product  Nuts, full fat, acorn flour
Food Category  Nut and Seed Products

Nuts, full fat, acorn flour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate114.00 mcg
    Folic acid0.00 mcg
Niacin2.382 mg15 %
Pantothenic acid0.931 mg19 %
Riboflavin0.154 mg12 %
Thiamin0.146 mg12 %
Vitamin A51.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.688 mg53 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg3 %
Copper, Cu0.611 mg68 %
Iron, Fe1.21 mg7 %
Magnesium, Mg110.00 mg28 %
Manganese, Mn1.743 mg76 %
Phosphorus, P103.00 mg15 %
Potassium, K712.00 mg15 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.64 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.49 g15 %
  Alanine0.427 g
  Arginine0.577 g
  Aspartic acid0.774 g
  Cystine0.133 g
  Glutamic acid1.202 g
  Glycine0.348 g
  Histidine0.208 g
  Isoleucine0.348 g25 %
  Leucine0.596 g22 %
  Lysine0.468 g22 %
  Methionine0.126 g12 %
  Phenylalanine0.328 g19 %
  Proline0.300 g
  Serine0.318 g
  Threonine0.288 g27 %
  Tryptophan0.090 g32 %
  Tyrosine0.227 g13 %
  Valine0.421 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate54.65 g20 %

Fats and Fatty Acids

Nuts, full fat, acorn flour, fatty acids by type
NutrientAmount DV
Fat30.17 g39 %
  Saturated fatty acids3.923 g20 %
    Hexadecanoic acid3.605 g
    Octadecanoic acid0.319 g
  Monounsaturated fatty acids19.110 g
    Octadecenoic acid19.110 g
  Polyunsaturated fatty acids5.813 g
    Octadecadienoic acid5.813 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.69 g
Water6.00 g

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Nutrition facts for Nuts, full fat, acorn flour, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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