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Nuts, full fat, acorn flour

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion142
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 1.1g 6 %
Total Carbohydrate 15g 5 %
Protein 2.1g 4 %
Vitamin D mcg N/A
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, full fat, acorn flour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.675 mg4 %
Pantothenic acid [Vitamin B5]0.264 mg5 %
Vitamin B6 0.195 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.32 mcg8 %
  Folate, food 32.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 12.19 mg1 %
Copper, Cu 0.173 mg19 %
Iron, Fe 0.34 mg2 %
Magnesium, Mg 31.18 mg8 %
Manganese, Mn 0.494 mg21 %
Phosphorus, P 29.20 mg4 %
Potassium, K 201.85 mg4 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
Nuts, full fat, acorn flour, amino acids
NutrientAmount DV
Protein 2.12 g4 %
  Alanine 0.121 g
  Arginine 0.164 g
  Aspartic acid 0.219 g
  Cystine 0.038 g
  Glutamic acid 0.341 g
  Glycine 0.099 g
  Histidine 0.059 g8 %
  Isoleucine 0.099 g7 %
  Leucine 0.169 g6 %
  Lysine 0.133 g6 %
  Methionine 0.036 g
  Phenylalanine 0.093 g
  Proline 0.085 g
  Serine 0.090 g
  Threonine 0.082 g8 %
  Tryptophan 0.026 g9 %
  Tyrosine 0.064 g
  Valine 0.119 g7 %
  Phenylalanine + Tyrosine 0.157 g9 %
  Methionine + Cysteine 0.036 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.49 g6 %
  Net carbs 15.49 g

Fats and Fatty Acids
Nuts, full fat, acorn flour, fatty acids by type
NutrientAmount DV
Fat 8.55 g11 %
  Saturated fatty acids 1.112 g6 %
    Hexadecanoic acid 1.022 g
    Octadecanoic acid 0.090 g
  Monounsaturated fatty acids 5.418 g
    Octadecenoic acid 5.418 g
  Polyunsaturated fatty acids 1.648 g
    Octadecadienoic acid 1.648 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.48 g
Water 1.70 g

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Nuts, full fat, acorn flour contains 142 calories per 28.35 g serving. This serving contains 8.6 g of fat, 2.1 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, full fat, acorn flour contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, full fat, acorn flour contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.34 mg of iron, 12.19 mg of calcium and 202 mg of potassium. Nuts, full fat, acorn flour belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, full fat, acorn flour nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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