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almonds

Nuts, unblanched, honey roasted, almonds

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Nutrition Facts
Portion Size144 g
Amount Per Portion855
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 6.8g 34 %
Sodium 187mg 8 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 20g 71 %
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 379mg 29 %
Iron 4.1mg 23 %
Potassium 806mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, unblanched, honey roasted, almonds nutrition facts and analysis per 1 cup whole kernels (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.164 mg14 %
Riboflavin [Vitamin B2]1.372 mg106 %
Niacin [Vitamin B3]4.059 mg25 %
Pantothenic acid [Vitamin B5]0.372 mg7 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]46.08 mcg12 %
  Folate, food 46.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 378.72 mg29 %
Copper 1.40 mg156 %
Iron 4.08 mg23 %
Magnesium 345.60 mg82 %
Manganese 2.884 mg125 %
Phosphorus 576.00 mg46 %
Potassium 806.40 mg17 %
Sodium 187.20 mg8 %
Zinc 3.74 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.16 g52 %
  Alanine 1.060 g
  Arginine 2.802 g
  Aspartic acid 2.637 g
  Cystine 0.405 g
  Glutamic acid 6.666 g
  Glycine 1.388 g
  Histidine 0.626 g55 %
  Isoleucine 0.975 g63 %
  Leucine 1.742 g51 %
  Lysine 0.747 g24 %
  Methionine 0.258 g
  Phenylalanine 1.253 g
  Proline 1.408 g
  Serine 1.009 g
  Threonine 0.828 g51 %
  Tryptophan 0.405 g99 %
  Tyrosine 0.793 g
  Valine 1.156 g59 %
  Phenylalanine + Tyrosine 2.046 g76 %
  Methionine + Cysteine 0.258 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.18 g15 %
  Fiber 19.73 g70 %
  Net carbs 20.45 g

Fats and Fatty Acids
NutrientAmount DV
Fat 71.856 g92 %
  Saturated fatty acids 6.811 g34 %
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 4.794 g
    Octadecanoic acid 1.417 g
    Tetradecanoic acid 0.413 g
  Monounsaturated fatty acids 46.659 g
    Eicosenoic acid 0.069 g
    Hexadecenoic acid 0.422 g
    Octadecenoic acid 46.168 g
  Polyunsaturated fatty acids 15.080 g
    Octadecadienoic acid 14.561 g
    Octadecatrienoic acid 0.518 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.36 g
Water 2.45 g

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Nuts, unblanched, honey roasted, almonds contains 855 calories per 144 g serving. This serving contains 72 g of fat, 26 g of protein and 40 g of carbohydrate. The latter is g sugar and 20 g of dietary fiber, the rest is complex carbohydrate. Nuts, unblanched, honey roasted, almonds contains 6.8 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Nuts, unblanched, honey roasted, almonds contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.08 mg of iron, 378.72 mg of calcium, 806 mg of potassium. Nuts, unblanched, honey roasted, almonds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, unblanched, honey roasted, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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