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Nuts, lightly salted, oil roasted, almonds
|Select portion size: |
|Portion Size||157 g|
|Amount Per Portion||953|
|% Daily Value *|
|Total Fat 87g
| Saturated Fat 6.6g
|Total Carbohydrate 28g
| Dietary Fiber 16g
| Sugar 7.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, lightly salted, oil roasted, almonds nutrition facts and analysis per 1 cup whole kernels (157 g)
|Vitamin A, RAE|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||1.57 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||1.57 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.144 mg||12 %|
|Riboflavin [Vitamin B2]||1.226 mg||94 %|
|Niacin [Vitamin B3]||5.754 mg||36 %|
|Pantothenic acid [Vitamin B5]||0.360 mg||7 %|
|Vitamin B6 ||0.185 mg||11 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Folate, food ||42.39 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||40.77 mg||272 %|
| Tocopherol, alpha ||40.77 mg|
| Tocopherol, beta ||0.66 mg|
| Tocopherol, delta ||0.22 mg|
| Tocopherol, gamma ||1.38 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
|Betaine ||0.8 mg|
|Choline ||81.8 mg||15 %|
|Beta-sitosterol ||185.26 mg|
|Campesterol ||14.13 mg|
|Cholesterol ||0.00 mg||0 %|
|Phytosterols ||204.10 mg|
|Stigmasterol ||4.71 mg|
Foods related to nuts, lightly salted, oil roasted, almonds
|Nuts, lightly salted, oil roasted, almonds contains 953 calories per 157 g serving. This serving contains 87 g of fat, 33 g of protein and 28 g of carbohydrate. The latter is 7.1 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Nuts, lightly salted, oil roasted, almonds contains 6.6 g of saturated fat and 0 mg of cholesterol per serving. 157 g of Nuts, lightly salted, oil roasted, almonds contains 0.0 mg vitamin C as well as 5.78 mg of iron, 456.87 mg of calcium, 1097 mg of potassium. Nuts, lightly salted, oil roasted, almonds belong to 'Nut and Seed Products' food category. |
Nuts, lightly salted, oil roasted, almonds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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