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chestnuts

Nuts, roasted, chinese, chestnuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1.1mg 0 %
Total Carbohydrate 15g 5 %
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 5.4mg 0 %
Iron 0.4mg 2 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, roasted, chinese, chestnuts, percentiles
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Nuts, roasted, chinese, chestnuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]0.425 mg3 %
Pantothenic acid [Vitamin B5]0.168 mg3 %
Vitamin B6 0.124 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]20.41 mcg5 %
  Folate, food 20.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.9 mg12 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 5.39 mg0 %
Copper, Cu 0.11 mg12 %
Iron, Fe 0.43 mg2 %
Magnesium, Mg 25.52 mg6 %
Manganese, Mn 0.484 mg21 %
Phosphorus, P 28.92 mg2 %
Potassium, K 135.23 mg3 %
Sodium, Na 1.13 mg0 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
Nuts, roasted, chinese, chestnuts, amino acids
NutrientAmount DV
Protein 1.27 g3 %
  Alanine 0.060 g
  Arginine 0.130 g
  Aspartic acid 0.258 g
  Cystine 0.033 g
  Glutamic acid 0.162 g
  Glycine 0.056 g
  Histidine 0.037 g3 %
  Isoleucine 0.047 g3 %
  Leucine 0.078 g2 %
  Lysine 0.069 g2 %
  Methionine 0.031 g
  Phenylalanine 0.058 g
  Proline 0.049 g
  Serine 0.056 g
  Threonine 0.050 g3 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.038 g
  Valine 0.067 g3 %
  Phenylalanine + Tyrosine 0.096 g4 %
  Methionine + Cysteine 0.031 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.84 g5 %
  Net carbs 14.84 g

Fats and Fatty Acids
Nuts, roasted, chinese, chestnuts, fatty acids by type
NutrientAmount DV
Fat 0.337 g0 %
  Saturated fatty acids 0.050 g0 %
    Hexadecanoic acid 0.046 g
    Octadecanoic acid 0.003 g
  Monounsaturated fatty acids 0.176 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.169 g
  Polyunsaturated fatty acids 0.087 g
    Octadecadienoic acid 0.078 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.50 g
Water 11.40 g

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Nuts, roasted, chinese, chestnuts contains 68 calories per 28.35 g serving. This serving contains 0.3 g of fat, 1.3 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, roasted, chinese, chestnuts contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, roasted, chinese, chestnuts contains IU vitamin A, 10.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.43 mg of iron, 5.39 mg of calcium and 135 mg of potassium. Nuts, roasted, chinese, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, roasted, chinese, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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