Nuts, dried, chinese, chestnuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving363
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.3g 2 %
Sodium 5mg 0 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.8g 14 %
Vitamin D 0.00mcg 0 %
Calcium 29.00mg 2 %
Iron 2.29mg 13 %
Potassium 726mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, dried, chinese, chestnuts, calories by source


Nuts, dried, chinese, chestnuts, percentiles
Badges: low fat

Product  Nuts, dried, chinese, chestnuts
Food Category  Nut and Seed Products

Nuts, dried, chinese, chestnuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate110.00 mcg
    Folic acid0.00 mcg
Niacin1.300 mg8 %
Pantothenic acid0.902 mg18 %
Riboflavin0.293 mg23 %
Thiamin0.260 mg22 %
Vitamin A328.00 IU7 %
    Vitamin A, RAE16.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.666 mg51 %
Vitamin C58.5 mg65 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca29.00 mg2 %
Copper, Cu0.590 mg66 %
Iron, Fe2.29 mg13 %
Magnesium, Mg137.00 mg34 %
Manganese, Mn2.601 mg113 %
Phosphorus, P155.00 mg22 %
Potassium, K726.00 mg15 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.41 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.82 g14 %
  Alanine0.324 g
  Arginine0.699 g
  Aspartic acid1.385 g
  Cystine0.179 g
  Glutamic acid0.873 g
  Glycine0.299 g
  Histidine0.197 g
  Isoleucine0.255 g18 %
  Leucine0.421 g15 %
  Lysine0.371 g18 %
  Methionine0.165 g16 %
  Phenylalanine0.309 g18 %
  Proline0.263 g
  Serine0.299 g
  Threonine0.272 g26 %
  Tryptophan0.080 g29 %
  Tyrosine0.203 g12 %
  Valine0.358 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate79.76 g29 %

Fats and Fatty Acids

Nuts, dried, chinese, chestnuts, fatty acids by type
NutrientAmount DV
Fat1.81 g2 %
  Saturated fatty acids0.266 g1 %
    Hexadecanoic acid0.246 g
    Octadecanoic acid0.019 g
  Monounsaturated fatty acids0.945 g
    Eicosenoic acid0.017 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid0.909 g
  Polyunsaturated fatty acids0.468 g
    Octadecadienoic acid0.419 g
    Octadecatrienoic acid0.045 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.71 g
Vitamin D (D2 + D3), International Units0.00 IU
Water8.90 g

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Nutrition facts for Nuts, dried, chinese, chestnuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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