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chestnuts

Nuts, dried, chinese, chestnuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.4mg 0 %
Total Carbohydrate 23g 8 %
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 8.2mg 1 %
Iron 0.7mg 4 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, chinese, chestnuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.54 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]0.369 mg2 %
Pantothenic acid [Vitamin B5]0.256 mg5 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.18 mcg8 %
  Folate, food 31.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.6 mg18 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 8.22 mg1 %
Copper 0.17 mg19 %
Iron 0.65 mg4 %
Magnesium 38.84 mg9 %
Manganese 0.737 mg32 %
Phosphorus 43.94 mg4 %
Potassium 205.82 mg4 %
Sodium 1.42 mg0 %
Zinc 0.40 mg4 %

Proteins and Aminoacids
Nuts, dried, chinese, chestnuts, amino acids
NutrientAmount DV
Protein 1.93 g4 %
  Alanine 0.092 g
  Arginine 0.198 g
  Aspartic acid 0.393 g
  Cystine 0.051 g
  Glutamic acid 0.247 g
  Glycine 0.085 g
  Histidine 0.056 g5 %
  Isoleucine 0.072 g5 %
  Leucine 0.119 g3 %
  Lysine 0.105 g3 %
  Methionine 0.047 g
  Phenylalanine 0.088 g
  Proline 0.075 g
  Serine 0.085 g
  Threonine 0.077 g5 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.058 g
  Valine 0.101 g5 %
  Phenylalanine + Tyrosine 0.146 g5 %
  Methionine + Cysteine 0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.61 g8 %
  Net carbs 22.61 g

Fats and Fatty Acids
Nuts, dried, chinese, chestnuts, fatty acids by type
NutrientAmount DV
Fat 0.513 g1 %
  Saturated fatty acids 0.075 g0 %
    Hexadecanoic acid 0.070 g
    Octadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.268 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.258 g
  Polyunsaturated fatty acids 0.133 g
    Octadecadienoic acid 0.119 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.77 g
Water 2.52 g

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Nuts, dried, chinese, chestnuts contains 103 calories per 28.35 g serving. This serving contains 0.5 g of fat, 1.9 g of protein and 23 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, chinese, chestnuts contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, dried, chinese, chestnuts contains 4.54 mcg vitamin A, 16.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.65 mg of iron, 8.22 mg of calcium, 206 mg of potassium. Nuts, dried, chinese, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, chinese, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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