Nuts, dried, ginkgo nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 348
% Daily Value
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 13mg 1 %
Total Carbohydrate 72g 26 %
Protein 10g 20 %
Vitamin A 22 % Vitamin C 33 %
Calcium 2 % Iron 9 %
Daily values are based on 2000 calorie diet.
Nuts, dried, ginkgo nuts, calories by source

Nuts, dried, ginkgo nuts, percentiles
Badges: low fat

Product  Nuts, dried, ginkgo nuts
Food Category  Nut and Seed Products

Nuts, dried, ginkgo nuts nutrition facts and analysis per serving

NutrientAmount DV
    Folate106.00 mcg
    Folic acid0.00 mcg
Niacin11.732 mg73 %
Pantothenic acid1.345 mg27 %
Riboflavin0.176 mg14 %
Thiamin0.430 mg36 %
Vitamin A1091.00 IU22 %
    Vitamin A, RAE55.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.641 mg49 %
Vitamin C29.3 mg33 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.536 mg60 %
Iron, Fe1.60 mg9 %
Magnesium, Mg53.00 mg13 %
Manganese, Mn0.220 mg10 %
Phosphorus, P269.00 mg38 %
Potassium, K998.00 mg21 %
Sodium, Na13.00 mg1 %
Zinc, Zn0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.35 g21 %
  Alanine0.591 g
  Arginine1.005 g
  Aspartic acid1.298 g
  Cystine0.055 g
  Glutamic acid2.001 g
  Glycine0.554 g
  Histidine0.244 g
  Isoleucine0.500 g36 %
  Leucine0.755 g28 %
  Lysine0.494 g24 %
  Methionine0.133 g13 %
  Phenylalanine0.408 g23 %
  Proline0.830 g
  Serine0.695 g
  Threonine0.640 g61 %
  Tryptophan0.170 g61 %
  Tyrosine0.146 g8 %
  Valine0.677 g37 %

NutrientAmount DV
Carbohydrate72.45 g26 %

Fats and Fatty Acids

Nuts, dried, ginkgo nuts, fatty acids by type
NutrientAmount DV
Fat2.00 g3 %
  Saturated fatty acids0.381 g2 %
    Hexadecanoic acid0.343 g
    Octadecanoic acid0.019 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.739 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.095 g
    Octadecenoic acid0.611 g
  Polyunsaturated fatty acids0.737 g
    Octadecadienoic acid0.690 g
    Octadecatrienoic acid0.025 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash2.80 g
Water12.40 g

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Nutrition facts for Nuts, dried, ginkgo nuts, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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