Nuts, dried, ginkgo nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving348
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 13mg 1 %
Total Carbohydrate 72g 26 %
Protein 10g 20 %
Vitamin D 0.00mcg 0 %
Calcium 20.00mg 2 %
Iron 1.60mg 9 %
Potassium 998mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nuts, dried, ginkgo nuts, calories by source

Nuts, dried, ginkgo nuts, percentiles
Badges: low fat

Product  Nuts, dried, ginkgo nuts
Food category  Nut and Seed Products

Nuts, dried, ginkgo nuts nutrition facts and analysis per serving

NutrientAmount DV
    Folate106.00 mcg
    Folic acid0.00 mcg
Niacin11.732 mg73 %
Pantothenic acid1.345 mg27 %
Riboflavin0.176 mg14 %
Thiamin0.430 mg36 %
Vitamin A1091.00 IU22 %
    Vitamin A, RAE55.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.641 mg49 %
Vitamin C29.3 mg33 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.536 mg60 %
Iron, Fe1.60 mg9 %
Magnesium, Mg53.00 mg13 %
Manganese, Mn0.220 mg10 %
Phosphorus, P269.00 mg38 %
Potassium, K998.00 mg21 %
Sodium, Na13.00 mg1 %
Zinc, Zn0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.35 g21 %
  Alanine0.591 g
  Arginine1.005 g
  Aspartic acid1.298 g
  Cystine0.055 g
  Glutamic acid2.001 g
  Glycine0.554 g
  Histidine0.244 g35 %
  Isoleucine0.500 g36 %
  Leucine0.755 g28 %
  Lysine0.494 g24 %
  Methionine0.133 g
  Phenylalanine0.408 g
  Proline0.830 g
  Serine0.695 g
  Threonine0.640 g61 %
  Tryptophan0.170 g61 %
  Tyrosine0.146 g
  Valine0.677 g37 %
  Phenylalanine + Tyrosine0.554 g32 %
  Methionine + Cysteine0.133 g13 %

NutrientAmount DV
Carbohydrate72.45 g26 %

Fats and Fatty Acids

Nuts, dried, ginkgo nuts, fatty acids by type
NutrientAmount DV
Fat2.00 g3 %
  Saturated fatty acids0.381 g2 %
    Hexadecanoic acid0.343 g
    Octadecanoic acid0.019 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.739 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.095 g
    Octadecenoic acid0.611 g
  Polyunsaturated fatty acids0.737 g
    Octadecadienoic acid0.690 g
    Octadecatrienoic acid0.025 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash2.80 g
Vitamin D (D2 + D3), International Units0.00 IU
Water12.40 g

Foods related to nuts, dried, ginkgo nuts

Nuts, dried, ginkgo nuts contains 348 calories per 100 g serving. One serving contains 2 g of fat, 10 g of protein and 72 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, ginkgo nuts contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, dried, ginkgo nuts contains 1091.00 IU vitamin A, 29.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.60 mg of iron, 20.00 mg of calcium and 998 mg of potassium. Nuts, dried, ginkgo nuts belong to 'Nut and Seed Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Nuts, dried, ginkgo nuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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