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Nuts, dried, ginkgo nuts

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3.7mg 0 %
Total Carbohydrate 21g 8 %
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 5.7mg 0 %
Iron 0.5mg 3 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, ginkgo nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.59 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]3.326 mg21 %
Pantothenic acid [Vitamin B5]0.381 mg8 %
Vitamin B6 0.182 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]30.05 mcg8 %
  Folate, food 30.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.3 mg9 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 5.67 mg0 %
Copper, Cu 0.15 mg17 %
Iron, Fe 0.45 mg2 %
Magnesium, Mg 15.03 mg4 %
Manganese, Mn 0.062 mg3 %
Phosphorus, P 76.26 mg11 %
Potassium, K 282.93 mg6 %
Sodium, Na 3.69 mg0 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
Nuts, dried, ginkgo nuts, amino acids
NutrientAmount DV
Protein 2.93 g6 %
  Alanine 0.168 g
  Arginine 0.285 g
  Aspartic acid 0.368 g
  Cystine 0.016 g
  Glutamic acid 0.567 g
  Glycine 0.157 g
  Histidine 0.069 g10 %
  Isoleucine 0.142 g10 %
  Leucine 0.214 g8 %
  Lysine 0.140 g7 %
  Methionine 0.038 g
  Phenylalanine 0.116 g
  Proline 0.235 g
  Serine 0.197 g
  Threonine 0.181 g17 %
  Tryptophan 0.048 g17 %
  Tyrosine 0.041 g
  Valine 0.192 g11 %
  Phenylalanine + Tyrosine 0.157 g9 %
  Methionine + Cysteine 0.038 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.54 g7 %
  Net carbs 20.54 g

Fats and Fatty Acids
Nuts, dried, ginkgo nuts, fatty acids by type
NutrientAmount DV
Fat 0.567 g1 %
  Saturated fatty acids 0.108 g1 %
    Hexadecanoic acid 0.097 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.210 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.173 g
  Polyunsaturated fatty acids 0.209 g
    Octadecadienoic acid 0.196 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.79 g
Water 3.52 g

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Nuts, dried, ginkgo nuts contains 99 calories per 28.35 g serving. This serving contains 0.6 g of fat, 2.9 g of protein and 21 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, ginkgo nuts contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, dried, ginkgo nuts contains IU vitamin A, 8.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.45 mg of iron, 5.67 mg of calcium and 283 mg of potassium. Nuts, dried, ginkgo nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, ginkgo nuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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