Nuts, dried, ginkgo nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 348
% Daily Value
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 13mg 1 %
Total Carbohydrate 72g 24 %
Protein 10g 20 %
Vitamin A 22 % Vitamin C 49 %
Calcium 2 % Iron 9 %
Daily values are based on 2000 calorie diet.
 
Nuts, dried, ginkgo nuts, calories by source


Nuts, dried, ginkgo nuts, percentiles
Badges: low fat

Product  Nuts, dried, ginkgo nuts
Food Category  Nut and Seed Products

Nuts, dried, ginkgo nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate106.00 mcg
    Folic acid0.00 mcg
Niacin11.732 mg73 %
Pantothenic acid1.345 mg13 %
Riboflavin0.176 mg10 %
Thiamin0.430 mg29 %
Vitamin A1091.00 IU22 %
    Vitamin A, RAE55.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.641 mg32 %
Vitamin C29.3 mg49 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.536 mg27 %
Iron, Fe1.60 mg9 %
Magnesium, Mg53.00 mg13 %
Manganese, Mn0.220 mg11 %
Phosphorus, P269.00 mg27 %
Potassium, K998.00 mg21 %
Sodium, Na13.00 mg1 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.35 g21 %
  Alanine0.591 g
  Arginine1.005 g
  Aspartic acid1.298 g
  Cystine0.055 g
  Glutamic acid2.001 g
  Glycine0.554 g
  Histidine0.244 g
  Isoleucine0.500 g36 %
  Leucine0.755 g28 %
  Lysine0.494 g24 %
  Methionine0.133 g13 %
  Phenylalanine0.408 g23 %
  Proline0.830 g
  Serine0.695 g
  Threonine0.640 g61 %
  Tryptophan0.170 g61 %
  Tyrosine0.146 g8 %
  Valine0.677 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.45 g24 %

Fats and Fatty Acids

Nuts, dried, ginkgo nuts, fatty acids by type
NutrientAmount DV
Fat2.00 g3 %
  Saturated fatty acids0.381 g2 %
    Hexadecanoic acid0.343 g
    Octadecanoic acid0.019 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.739 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.095 g
    Octadecenoic acid0.611 g
  Polyunsaturated fatty acids0.737 g
    Octadecadienoic acid0.690 g
    Octadecatrienoic acid0.025 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.80 g
Water12.40 g

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Nuts, dried, ginkgo nuts: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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