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pistachio nuts

Nuts, raw, pistachio nuts

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Nutrition Facts
Portion Size123 g
Amount Per Portion689
Calories
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 7.3g 36 %
Sodium 1.2mg 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 13g 46 %
   Sugar 9.4g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 129mg 10 %
Iron 4.8mg 27 %
Potassium 1261mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw, pistachio nuts, calories by source


Nuts, raw, pistachio nuts, percentiles
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Nuts, raw, pistachio nuts nutrition facts and analysis per 1 cup (123 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.98 mcg4 %
  Carotene, alpha 12.30 mcg
  Carotene, beta 375.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3570.69 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.070 mg89 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]1.599 mg10 %
Pantothenic acid [Vitamin B5]0.640 mg13 %
Vitamin B6 2.091 mg123 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]62.73 mcg16 %
  Folate, food 62.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.9 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.52 mg23 %
  Tocopherol, alpha 3.52 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.98 mg
  Tocopherol, gamma 25.10 mg
  Tocotrienol, gamma 2.05 mg

Minerals
NutrientAmount DV
Calcium, Ca 129.15 mg10 %
Copper, Cu 1.60 mg178 %
Fluoride, F 4.2 mcg
Iron, Fe 4.82 mg27 %
Magnesium, Mg 148.83 mg35 %
Manganese, Mn 1.476 mg64 %
Phosphorus, P 602.70 mg48 %
Potassium, K 1260.75 mg27 %
Selenium, Se 8.61 mcg16 %
Sodium, Na 1.23 mg0 %
Zinc, Zn 2.71 mg25 %

Proteins and Aminoacids
Nuts, raw, pistachio nuts, amino acids
NutrientAmount DV
Protein 24.80 g50 %
  Alanine 1.197 g
  Arginine 2.625 g
  Aspartic acid 2.317 g
  Cystine 0.359 g
  Glutamic acid 5.289 g
  Glycine 1.241 g
  Histidine 0.630 g55 %
  Isoleucine 1.128 g73 %
  Leucine 1.973 g58 %
  Lysine 1.400 g45 %
  Methionine 0.443 g
  Phenylalanine 1.343 g
  Proline 1.154 g
  Serine 1.578 g
  Threonine 0.841 g52 %
  Tryptophan 0.309 g76 %
  Tyrosine 0.626 g
  Valine 1.536 g78 %
  Phenylalanine + Tyrosine 1.969 g73 %
  Methionine + Cysteine 0.443 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.42 g12 %
  Fiber 13.04 g47 %
  Starch 2.05 g
  Sugars 9.42 g
    Fructose 0.30 g
    Glucose 0.39 g
    Lactose 0.00 g
    Maltose 0.21 g
    Sucrose 8.45 g
  Net carbs 20.38 g

Fats and Fatty Acids
Nuts, raw, pistachio nuts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
17.33 g

NutrientAmount DV
Fat 55.744 g71 %
  Saturated fatty acids 7.266 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.049 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.057 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 6.476 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.588 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 28.606 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.109 g
    Hexadecenoic acid 0.609 g
    Octadecenoic acid 27.889 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 17.687 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 17.33 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 17.332 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.355 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 243.54 mg
Campesterol 12.30 mg
Cholesterol 0.00 mg0 %
Phytosterols 263.22 mg
Stigmasterol 6.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.38 g

Foods related to nuts, raw, pistachio nuts

 
 
 
 
 
Nuts, raw, pistachio nuts contains 689 calories per 123 g serving. This serving contains 56 g of fat, 25 g of protein and 33 g of carbohydrate. The latter is 9.4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, pistachio nuts contains 7.3 g of saturated fat and 0 mg of cholesterol per serving. 123 g of Nuts, raw, pistachio nuts contains 31.98 mcg vitamin A, 6.9 mg vitamin C, 0.00 mcg vitamin D as well as 4.82 mg of iron, 129.15 mg of calcium, 1261 mg of potassium. Nuts, raw, pistachio nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, pistachio nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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