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Nuts, raw, pistachio nuts
|Serving Size||100 g|
|Amount Per Serving||560|
|% Daily Value *|
|Total Fat 45g
| Saturated Fat 5.9g
|Total Carbohydrate 27g
| Dietary Fiber 11g
| Sugar 7.7g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Nuts, raw, pistachio nuts nutrition facts and analysis per serving
|Folate, DFE||51.00 mcg||13 %|
| Folate, food||51.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||1.300 mg||8 %|
|Pantothenic acid||0.520 mg||10 %|
|Riboflavin||0.160 mg||12 %|
|Thiamin||0.870 mg||72 %|
|Vitamin A, RAE||26.00 mcg||3 %|
| Carotene, alpha||10.00 mcg|
| Carotene, beta||305.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||2903.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
|Vitamin B6||1.700 mg||131 %|
|Vitamin C||5.6 mg||6 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||2.86 mg||13 %|
| Tocopherol, alpha||2.86 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.80 mg|
| Tocopherol, gamma||20.41 mg|
| Tocotrienol, gamma||1.67 mg|
|Calcium, Ca||105.00 mg||8 %|
|Copper, Cu||1.300 mg||144 %|
|Fluoride, F||3.4 mcg|
|Iron, Fe||3.92 mg||22 %|
|Magnesium, Mg||121.00 mg||30 %|
|Manganese, Mn||1.200 mg||52 %|
|Phosphorus, P||490.00 mg||70 %|
|Potassium, K||1025.00 mg||22 %|
|Selenium, Se||7.0 mcg||13 %|
|Sodium, Na||1.00 mg||0 %|
|Zinc, Zn||2.20 mg||20 %|
Foods related to nuts, raw, pistachio nuts
|Nuts, raw, pistachio nuts contains 560 calories per 100 g serving. One serving contains 45 g of fat, 20 g of protein and 27 g of carbohydrate. The latter is 7.7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, pistachio nuts contains 5.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, pistachio nuts contains 516.00 IU vitamin A, 5.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.92 mg of iron, 105.00 mg of calcium and 1025 mg of potassium. Nuts, raw, pistachio nuts belong to 'Nut and Seed Products' food category. |
Nutrition facts for Nuts, raw, pistachio nuts, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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