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Nuts, raw, pistachio nuts
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|Portion Size||123 g|
|Amount Per Portion||689|
|% Daily Value *|
|Total Fat 56g
| Saturated Fat 7.3g
|Total Carbohydrate 33g
| Dietary Fiber 13g
| Sugar 9.4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, raw, pistachio nuts nutrition facts and analysis per 1 cup (123 g)
|Vitamin A, RAE ||31.98 mcg||4 %|
| Carotene, alpha ||12.30 mcg|
| Carotene, beta ||375.15 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||3570.69 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||1.070 mg||89 %|
|Riboflavin [Vitamin B2]||0.197 mg||15 %|
|Niacin [Vitamin B3]||1.599 mg||10 %|
|Pantothenic acid [Vitamin B5]||0.640 mg||13 %|
|Vitamin B6 ||2.091 mg||123 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||62.73 mcg||16 %|
| Folate, food ||62.73 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||6.9 mg||8 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||3.52 mg||23 %|
| Tocopherol, alpha ||3.52 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.98 mg|
| Tocopherol, gamma ||25.10 mg|
| Tocotrienol, gamma ||2.05 mg|
|Calcium, Ca ||129.15 mg||10 %|
|Copper, Cu ||1.60 mg||178 %|
|Fluoride, F ||4.2 mcg|
|Iron, Fe ||4.82 mg||27 %|
|Magnesium, Mg ||148.83 mg||35 %|
|Manganese, Mn ||1.476 mg||64 %|
|Phosphorus, P ||602.70 mg||48 %|
|Potassium, K ||1260.75 mg||27 %|
|Selenium, Se ||8.61 mcg||16 %|
|Sodium, Na ||1.23 mg||0 %|
|Zinc, Zn ||2.71 mg||25 %|
|Beta-sitosterol ||243.54 mg|
|Campesterol ||12.30 mg|
|Cholesterol ||0.00 mg||0 %|
|Phytosterols ||263.22 mg|
|Stigmasterol ||6.15 mg|
Foods related to nuts, raw, pistachio nuts
|Nuts, raw, pistachio nuts contains 689 calories per 123 g serving. This serving contains 56 g of fat, 25 g of protein and 33 g of carbohydrate. The latter is 9.4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, pistachio nuts contains 7.3 g of saturated fat and 0 mg of cholesterol per serving. 123 g of Nuts, raw, pistachio nuts contains 31.98 mcg vitamin A, 6.9 mg vitamin C, 0.00 mcg vitamin D as well as 4.82 mg of iron, 129.15 mg of calcium, 1261 mg of potassium. Nuts, raw, pistachio nuts belong to 'Nut and Seed Products' food category. |
Nuts, raw, pistachio nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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