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pistachio nuts

Nuts, raw, pistachio nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving560
% Daily Value *
Total Fat 45g 58 %
   Saturated Fat 5.9g 30 %
Sodium 1mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 11g 39 %
   Sugar 7.7g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 105.00mg 8 %
Iron 3.92mg 22 %
Potassium 1025mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nuts, raw, pistachio nuts, calories by source

Nuts, raw, pistachio nuts, percentiles
Badges: low carb

Nuts, raw, pistachio nuts nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE51.00 mcg13 %
    Folate, food51.00 mcg
    Folic acid0.00 mcg
Niacin1.300 mg8 %
Pantothenic acid0.520 mg10 %
Riboflavin0.160 mg12 %
Thiamin0.870 mg72 %
Vitamin A, RAE26.00 mcg3 %
    Carotene, alpha10.00 mcg
    Carotene, beta305.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin2903.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B61.700 mg131 %
Vitamin C5.6 mg6 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.86 mg13 %
    Tocopherol, alpha2.86 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.80 mg
    Tocopherol, gamma20.41 mg
    Tocotrienol, gamma1.67 mg

NutrientAmount DV
Calcium, Ca105.00 mg8 %
Copper, Cu1.300 mg144 %
Fluoride, F3.4 mcg
Iron, Fe3.92 mg22 %
Magnesium, Mg121.00 mg30 %
Manganese, Mn1.200 mg52 %
Phosphorus, P490.00 mg70 %
Potassium, K1025.00 mg22 %
Selenium, Se7.0 mcg13 %
Sodium, Na1.00 mg0 %
Zinc, Zn2.20 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.16 g40 %
  Alanine0.973 g
  Arginine2.134 g
  Aspartic acid1.884 g
  Cystine0.292 g
  Glutamic acid4.300 g
  Glycine1.009 g
  Histidine0.512 g73 %
  Isoleucine0.917 g66 %
  Leucine1.604 g59 %
  Lysine1.138 g54 %
  Methionine0.360 g
  Phenylalanine1.092 g
  Proline0.938 g
  Serine1.283 g
  Threonine0.684 g65 %
  Tryptophan0.251 g90 %
  Tyrosine0.509 g
  Valine1.249 g69 %
  Phenylalanine + Tyrosine1.601 g91 %
  Methionine + Cysteine0.360 g34 %

NutrientAmount DV
Carbohydrate27.17 g10 %
Fiber10.6 g38 %
Starch1.67 g
Sugars7.66 g
    Fructose0.24 g
    Glucose (dextrose)0.32 g
    Lactose0.00 g
    Maltose0.17 g
    Sucrose6.87 g
Net carbs16.57 g

Fats and Fatty Acids

Nuts, raw, pistachio nuts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
14.09 g

NutrientAmount DV
Fat45.32 g58 %
  Saturated fatty acids5.907 g30 %
    Butanoic acid0.000 g
    Decanoic acid0.004 g
    Docosanoic acid0.040 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.046 g
    Heptadecanoic acid0.009 g
    Hexadecanoic acid5.265 g
    Hexanoic acid0.012 g
    Octadecanoic acid0.478 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.019 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids23.257 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.089 g
    Hexadecenoic acid0.495 g
    Octadecenoic acid22.674 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids14.380 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid14.091 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid14.091 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.289 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Beta-sitosterol198.00 mg
Campesterol10.00 mg
Cholesterol0.00 mg0 %
Phytosterols214.00 mg
Stigmasterol5.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.99 g
Caffeine0.00 mg
Theobromine0.00 mg
Water4.37 g

Foods related to nuts, raw, pistachio nuts

Nuts, raw, pistachio nuts contains 560 calories per 100 g serving. One serving contains 45 g of fat, 20 g of protein and 27 g of carbohydrate. The latter is 7.7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, pistachio nuts contains 5.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, pistachio nuts contains 516.00 IU vitamin A, 5.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.92 mg of iron, 105.00 mg of calcium and 1025 mg of potassium. Nuts, raw, pistachio nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nutrition facts for Nuts, raw, pistachio nuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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