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pistachio nuts

Nuts, raw, pistachio nuts

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Nutrition Facts
Portion Size123 g
Amount Per Portion689
Calories
% Daily Value *
Total Fat 56g 72 %
   Saturated Fat 7.3g 36 %
Sodium 1.2mg 0 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 13g 46 %
   Sugar 9.4g
Protein 25g 50 %
Vitamin D 0.00mcg 0 %
Calcium 129.15mg 10 %
Iron 4.82mg 27 %
Potassium 1261mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, raw, pistachio nuts, percentiles
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Nuts, raw, pistachio nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.98 mcg4 %
  Carotene, alpha 12.30 mcg
  Carotene, beta 375.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3570.69 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.070 mg89 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]1.599 mg10 %
Pantothenic acid [Vitamin B5]0.640 mg13 %
Vitamin B6 2.091 mg161 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]62.73 mcg16 %
  Folate, food 62.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.9 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.52 mg16 %
  Tocopherol, alpha 3.52 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.98 mg
  Tocopherol, gamma 25.10 mg
  Tocotrienol, gamma 2.05 mg

Minerals
NutrientAmount DV
Calcium, Ca 129.15 mg10 %
Copper, Cu 1.599 mg178 %
Fluoride, F 4.2 mcg
Iron, Fe 4.82 mg27 %
Magnesium, Mg 148.83 mg37 %
Manganese, Mn 1.476 mg64 %
Phosphorus, P 602.70 mg86 %
Potassium, K 1260.75 mg27 %
Selenium, Se 8.6 mcg16 %
Sodium, Na 1.23 mg0 %
Zinc, Zn 2.71 mg25 %

Proteins and Aminoacids
Nuts, raw, pistachio nuts, amino acids
NutrientAmount DV
Protein 24.80 g50 %
  Alanine 1.197 g
  Arginine 2.625 g
  Aspartic acid 2.317 g
  Cystine 0.359 g
  Glutamic acid 5.289 g
  Glycine 1.241 g
  Histidine 0.630 g90 %
  Isoleucine 1.128 g81 %
  Leucine 1.973 g72 %
  Lysine 1.400 g67 %
  Methionine 0.443 g
  Phenylalanine 1.343 g
  Proline 1.154 g
  Serine 1.578 g
  Threonine 0.841 g80 %
  Tryptophan 0.309 g110 %
  Tyrosine 0.626 g
  Valine 1.536 g84 %
  Phenylalanine + Tyrosine 1.969 g113 %
  Methionine + Cysteine 0.443 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.42 g12 %
  Fiber 13.0 g46 %
  Starch 2.05 g
  Sugars 9.42 g
    Fructose 0.30 g
    Glucose 0.39 g
    Lactose 0.00 g
    Maltose 0.21 g
    Sucrose 8.45 g
  Net carbs 20.42 g

Fats and Fatty Acids
Nuts, raw, pistachio nuts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
17.33 g

NutrientAmount DV
Fat 55.74 g71 %
  Saturated fatty acids 7.266 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.049 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.057 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 6.476 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.588 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 28.606 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.109 g
    Hexadecenoic acid 0.609 g
    Octadecenoic acid 27.889 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 17.687 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 17.33 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 17.332 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.355 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 243.54 mg
Campesterol 12.30 mg
Cholesterol 0.00 mg0 %
Phytosterols 263.22 mg
Stigmasterol 6.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.38 g

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Nuts, raw, pistachio nuts contains 689 calories per 123 g serving. One serving contains 56 g of fat, 25 g of protein and 33 g of carbohydrate. The latter is 9.4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, pistachio nuts contains 7.3 g of saturated fat and 0 mg of cholesterol per serving. 123 g of Nuts, raw, pistachio nuts contains IU vitamin A, 6.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.82 mg of iron, 129.15 mg of calcium and 1261 mg of potassium. Nuts, raw, pistachio nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, pistachio nuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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