Nuts, raw, coconut meat
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||354|
|% Daily Value *|
|Total Fat 33g
| Saturated Fat 30g
|Total Carbohydrate 15g
| Dietary Fiber 9g
| Sugar 6.2g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Nuts, raw, coconut meat nutrition facts and analysis per serving
|Folate, DFE||26.00 mcg||6 %|
| Folate, food||26.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.540 mg||3 %|
|Pantothenic acid||0.300 mg||6 %|
|Riboflavin||0.020 mg||2 %|
|Thiamin||0.066 mg||6 %|
|Vitamin A||0.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.054 mg||4 %|
|Vitamin C||3.3 mg||4 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.24 mg||1 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.24 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.53 mg|
| Tocotrienol, alpha||1.46 mg|
| Tocotrienol, beta||0.00 mg|
|Vitamin K||0.2 mcg||0 %|
|Calcium, Ca||14.00 mg||1 %|
|Copper, Cu||0.435 mg||48 %|
|Iron, Fe||2.43 mg||14 %|
|Magnesium, Mg||32.00 mg||8 %|
|Manganese, Mn||1.500 mg||65 %|
|Phosphorus, P||113.00 mg||16 %|
|Potassium, K||356.00 mg||8 %|
|Selenium, Se||10.1 mcg||18 %|
|Sodium, Na||20.00 mg||1 %|
|Zinc, Zn||1.10 mg||10 %|| |
Foods related to nuts, raw, coconut meat
|Nuts, raw, coconut meat contains 354 calories per 100 g serving. One serving contains 33 g of fat, 3.3 g of protein and 15 g of carbohydrate. The latter is 6.2 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, coconut meat contains 30 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, coconut meat contains 0.00 IU vitamin A, 3.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.43 mg of iron, 14.00 mg of calcium and 356 mg of potassium. Nuts, raw, coconut meat belong to 'Nut and Seed Products' food category. |
Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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