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Nuts, raw, coconut meat
|Select portion size: |
|Portion Size||80 g|
|Amount Per Portion||283|
|% Daily Value *|
|Total Fat 27g
| Saturated Fat 24g
|Total Carbohydrate 12g
| Dietary Fiber 7.2g
| Sugar 5g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, raw, coconut meat nutrition facts and analysis per 1 cup, shredded (80 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.053 mg||4 %|
|Riboflavin [Vitamin B2]||0.016 mg||1 %|
|Niacin [Vitamin B3]||0.432 mg||3 %|
|Pantothenic acid [Vitamin B5]||0.240 mg||5 %|
|Vitamin B6 ||0.043 mg||3 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||20.80 mcg||5 %|
| Folate, food ||20.80 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||2.6 mg||3 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.19 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.19 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.42 mg|
| Tocotrienol, alpha ||1.17 mg|
| Tocotrienol, beta ||0.00 mg|
|Vitamin K ||0.2 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.2 mcg|
|Choline ||9.7 mg|
|Calcium, Ca ||11.20 mg||1 %|
|Copper, Cu ||0.35 mg||39 %|
|Iron, Fe ||1.94 mg||11 %|
|Magnesium, Mg ||25.60 mg||6 %|
|Manganese, Mn ||1.200 mg||52 %|
|Phosphorus, P ||90.40 mg||13 %|
|Potassium, K ||284.80 mg||6 %|
|Selenium, Se ||8.08 mcg||15 %|
|Sodium, Na ||16.00 mg||1 %|
|Zinc, Zn ||0.88 mg||8 %|
Foods related to nuts, raw, coconut meat
|Nuts, raw, coconut meat contains 283 calories per 80 g serving. This serving contains 27 g of fat, 2.7 g of protein and 12 g of carbohydrate. The latter is 5 g sugar and 7.2 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, coconut meat contains 24 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Nuts, raw, coconut meat contains IU vitamin A, 2.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.94 mg of iron, 11.20 mg of calcium and 285 mg of potassium. Nuts, raw, coconut meat belong to 'Nut and Seed Products' food category. |
Nuts, raw, coconut meat nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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