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coconut meat

Nuts, raw, coconut meat

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Nutrition Facts
Portion Size80 g
Amount Per Portion283
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 24g 120 %
Sodium 16mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 7.2g 26 %
   Sugar 5g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1.9mg 11 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw, coconut meat, calories by source

Nuts, raw, coconut meat, percentiles

Nuts, raw, coconut meat nutrition facts and analysis per 1 cup, shredded (80 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.016 mg1 %
Niacin [Vitamin B3]0.432 mg3 %
Pantothenic acid [Vitamin B5]0.240 mg5 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.80 mcg5 %
  Folate, food 20.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.42 mg
  Tocotrienol, alpha 1.17 mg
  Tocotrienol, beta 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 9.7 mg2 %

NutrientAmount DV
Calcium 11.20 mg1 %
Copper 0.35 mg39 %
Iron 1.94 mg11 %
Magnesium 25.60 mg6 %
Manganese 1.200 mg52 %
Phosphorus 90.40 mg7 %
Potassium 284.80 mg6 %
Selenium 8.08 mcg15 %
Sodium 16.00 mg1 %
Zinc 0.88 mg8 %

Proteins and Aminoacids
Nuts, raw, coconut meat, amino acids
NutrientAmount DV
Protein 2.66 g5 %
  Alanine 0.136 g
  Arginine 0.437 g
  Aspartic acid 0.260 g
  Cystine 0.053 g
  Glutamic acid 0.609 g
  Glycine 0.126 g
  Histidine 0.062 g5 %
  Isoleucine 0.105 g7 %
  Leucine 0.198 g6 %
  Lysine 0.118 g4 %
  Methionine 0.050 g
  Phenylalanine 0.135 g
  Proline 0.110 g
  Serine 0.138 g
  Threonine 0.097 g6 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.082 g
  Valine 0.162 g8 %
  Phenylalanine + Tyrosine 0.217 g8 %
  Methionine + Cysteine 0.050 g3 %

NutrientAmount DV
Carbohydrate 12.18 g4 %
  Fiber 7.20 g26 %
  Sugars 4.98 g
  Net carbs 4.98 g

Fats and Fatty Acids
Nuts, raw, coconut meat, fatty acids by type
NutrientAmount DV
Fat 26.792 g34 %
  Saturated fatty acids 23.758 g119 %
    Butanoic acid 0.000 g
    Decanoic acid 1.491 g
    Dodecanoic acid 11.886 g
    Hexadecanoic acid 2.271 g
    Hexanoic acid 0.153 g
    Octadecanoic acid 1.387 g
    Octanoic acid 1.877 g
    Tetradecanoic acid 4.693 g
  Monounsaturated fatty acids 1.140 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.140 g
  Polyunsaturated fatty acids 0.293 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.293 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 37.60 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.59 g

Foods related to nuts, raw, coconut meat

Nuts, raw, coconut meat contains 283 calories per 80 g serving. This serving contains 27 g of fat, 2.7 g of protein and 12 g of carbohydrate. The latter is 5 g sugar and 7.2 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, coconut meat contains 24 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Nuts, raw, coconut meat contains 0.00 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.94 mg of iron, 11.20 mg of calcium, 285 mg of potassium. Nuts, raw, coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, coconut meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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