Nuts, raw, coconut meat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 354
% Daily Value
Total Fat 33g 42 %
   Saturated Fat 30g 150 %
Sodium 20mg 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 9g 32 %
   Sugar 6.2g
Protein 3.3g 7 %
Vitamin A 0 % Vitamin C 4 %
Calcium 1 % Iron 14 %
Daily values are based on 2000 calorie diet.
 
Nuts, raw, coconut meat, calories by source


Nuts, raw, coconut meat, percentiles
Badges: low carb

Product  Nuts, raw, coconut meat
Food Category  Nut and Seed Products

Nuts, raw, coconut meat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.1 mg
    Folate26.00 mcg
    Folic acid0.00 mcg
Niacin0.540 mg3 %
Pantothenic acid0.300 mg6 %
Riboflavin0.020 mg2 %
Thiamin0.066 mg6 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.054 mg4 %
Vitamin C3.3 mg4 %
Vitamin D0.00 IU0 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.53 mg
    Tocotrienol, alpha1.46 mg
    Tocotrienol, beta0.00 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.435 mg48 %
Iron, Fe2.43 mg14 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn1.500 mg65 %
Phosphorus, P113.00 mg16 %
Potassium, K356.00 mg8 %
Selenium, Se10.1 mcg18 %
Sodium, Na20.00 mg1 %
Zinc, Zn1.10 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.33 g7 %
  Alanine0.170 g
  Arginine0.546 g
  Aspartic acid0.325 g
  Cystine0.066 g
  Glutamic acid0.761 g
  Glycine0.158 g
  Histidine0.077 g
  Isoleucine0.131 g9 %
  Leucine0.247 g9 %
  Lysine0.147 g7 %
  Methionine0.062 g6 %
  Phenylalanine0.169 g10 %
  Proline0.138 g
  Serine0.172 g
  Threonine0.121 g12 %
  Tryptophan0.039 g14 %
  Tyrosine0.103 g6 %
  Valine0.202 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.23 g6 %
Fiber9.0 g32 %
Sugars6.23 g

Fats and Fatty Acids

Nuts, raw, coconut meat, fatty acids by type
NutrientAmount DV
Fat33.49 g43 %
  Saturated fatty acids29.698 g148 %
    Butanoic acid0.000 g
    Decanoic acid1.864 g
    Dodecanoic acid14.858 g
    Hexadecanoic acid2.839 g
    Hexanoic acid0.191 g
    Octadecanoic acid1.734 g
    Octanoic acid2.346 g
    Tetradecanoic acid5.866 g
  Monounsaturated fatty acids1.425 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.425 g
  Polyunsaturated fatty acids0.366 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.366 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols47.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.97 g
Caffeine0.00 mg
Theobromine0.00 mg
Water46.99 g


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Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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