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coconut meat

Nuts, raw, coconut meat

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Nutrition Facts
Portion Size80 g
Amount Per Portion283
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 24g 120 %
Sodium 16mg 1 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 7.2g 26 %
   Sugar 5g
Protein 2.7g 5 %
Vitamin D 0.00mcg 0 %
Calcium 11.20mg 1 %
Iron 1.94mg 11 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, raw, coconut meat, percentiles

Nuts, raw, coconut meat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.016 mg1 %
Niacin [Vitamin B3]0.432 mg3 %
Pantothenic acid [Vitamin B5]0.240 mg5 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.80 mcg5 %
  Folate, food 20.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.42 mg
  Tocotrienol, alpha 1.17 mg
  Tocotrienol, beta 0.00 mg
Vitamin K 0.2 mcg0 %
Choline 9.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.20 mg1 %
Copper, Cu 0.348 mg39 %
Iron, Fe 1.94 mg11 %
Magnesium, Mg 25.60 mg6 %
Manganese, Mn 1.200 mg52 %
Phosphorus, P 90.40 mg13 %
Potassium, K 284.80 mg6 %
Selenium, Se 8.1 mcg15 %
Sodium, Na 16.00 mg1 %
Zinc, Zn 0.88 mg8 %

Proteins and Aminoacids
Nuts, raw, coconut meat, amino acids
NutrientAmount DV
Protein 2.66 g5 %
  Alanine 0.136 g
  Arginine 0.437 g
  Aspartic acid 0.260 g
  Cystine 0.053 g
  Glutamic acid 0.609 g
  Glycine 0.126 g
  Histidine 0.062 g9 %
  Isoleucine 0.105 g8 %
  Leucine 0.198 g7 %
  Lysine 0.118 g6 %
  Methionine 0.050 g
  Phenylalanine 0.135 g
  Proline 0.110 g
  Serine 0.138 g
  Threonine 0.097 g9 %
  Tryptophan 0.031 g11 %
  Tyrosine 0.082 g
  Valine 0.162 g9 %
  Phenylalanine + Tyrosine 0.217 g12 %
  Methionine + Cysteine 0.050 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.18 g4 %
  Fiber 7.2 g26 %
  Sugars 4.98 g
  Net carbs 4.98 g

Fats and Fatty Acids
Nuts, raw, coconut meat, fatty acids by type
NutrientAmount DV
Fat 26.79 g34 %
  Saturated fatty acids 23.758 g119 %
    Butanoic acid 0.000 g
    Decanoic acid 1.491 g
    Dodecanoic acid 11.886 g
    Hexadecanoic acid 2.271 g
    Hexanoic acid 0.153 g
    Octadecanoic acid 1.387 g
    Octanoic acid 1.877 g
    Tetradecanoic acid 4.693 g
  Monounsaturated fatty acids 1.140 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.140 g
  Polyunsaturated fatty acids 0.293 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.293 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 37.60 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.59 g

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Nuts, raw, coconut meat contains 283 calories per 80 g serving. One serving contains 27 g of fat, 2.7 g of protein and 12 g of carbohydrate. The latter is 5 g sugar and 7.2 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, coconut meat contains 24 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Nuts, raw, coconut meat contains IU vitamin A, 2.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.94 mg of iron, 11.20 mg of calcium and 285 mg of potassium. Nuts, raw, coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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