coconut meat

Nuts, raw, coconut meat

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Nutrition Facts
Serving Size100 g
Amount Per Serving354
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 30g 150 %
Sodium 20mg 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 9g 32 %
   Sugar 6.2g
Protein 3.3g 7 %
Vitamin D 0.00mcg 0 %
Calcium 14.00mg 1 %
Iron 2.43mg 14 %
Potassium 356mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nuts, raw, coconut meat, calories by source

Nuts, raw, coconut meat, percentiles
Badges: low carb

Nuts, raw, coconut meat nutrition facts and analysis per serving

NutrientAmount DV
Choline12.1 mg
Folate, DFE26.00 mcg6 %
    Folate, food26.00 mcg
    Folic acid0.00 mcg
Niacin0.540 mg3 %
Pantothenic acid0.300 mg6 %
Riboflavin0.020 mg2 %
Thiamin0.066 mg6 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.054 mg4 %
Vitamin C3.3 mg4 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.24 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.53 mg
    Tocotrienol, alpha1.46 mg
    Tocotrienol, beta0.00 mg
Vitamin K0.2 mcg0 %

NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.435 mg48 %
Iron, Fe2.43 mg14 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn1.500 mg65 %
Phosphorus, P113.00 mg16 %
Potassium, K356.00 mg8 %
Selenium, Se10.1 mcg18 %
Sodium, Na20.00 mg1 %
Zinc, Zn1.10 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.33 g7 %
  Alanine0.170 g
  Arginine0.546 g
  Aspartic acid0.325 g
  Cystine0.066 g
  Glutamic acid0.761 g
  Glycine0.158 g
  Histidine0.077 g11 %
  Isoleucine0.131 g9 %
  Leucine0.247 g9 %
  Lysine0.147 g7 %
  Methionine0.062 g
  Phenylalanine0.169 g
  Proline0.138 g
  Serine0.172 g
  Threonine0.121 g12 %
  Tryptophan0.039 g14 %
  Tyrosine0.103 g
  Valine0.202 g11 %
  Phenylalanine + Tyrosine0.272 g16 %
  Methionine + Cysteine0.062 g6 %

NutrientAmount DV
Carbohydrate15.23 g6 %
Fiber9.0 g32 %
Sugars6.23 g

Fats and Fatty Acids

Nuts, raw, coconut meat, fatty acids by type
NutrientAmount DV
Fat33.49 g43 %
  Saturated fatty acids29.698 g148 %
    Butanoic acid0.000 g
    Decanoic acid1.864 g
    Dodecanoic acid14.858 g
    Hexadecanoic acid2.839 g
    Hexanoic acid0.191 g
    Octadecanoic acid1.734 g
    Octanoic acid2.346 g
    Tetradecanoic acid5.866 g
  Monounsaturated fatty acids1.425 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.425 g
  Polyunsaturated fatty acids0.366 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.366 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols47.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.97 g
Caffeine0.00 mg
Folate26.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water46.99 g

Foods related to nuts, raw, coconut meat

Nuts, raw, coconut meat contains 354 calories per 100 g serving. One serving contains 33 g of fat, 3.3 g of protein and 15 g of carbohydrate. The latter is 6.2 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, coconut meat contains 30 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, coconut meat contains 0.00 IU vitamin A, 3.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.43 mg of iron, 14.00 mg of calcium and 356 mg of potassium. Nuts, raw, coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceStandard reference
CategoryNut and Seed Products
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Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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