Nuts, shredded, sweetened, dried (desiccated), coconut meat
|Select portion size: |
|Portion Size||93 g|
|Amount Per Portion||466|
|% Daily Value *|
|Total Fat 33g
| Saturated Fat 29g
|Total Carbohydrate 44g
| Dietary Fiber 4.2g
| Sugar 40g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, shredded, sweetened, dried (desiccated), coconut meat nutrition facts and analysis per 1 cup, shredded (93 g)
|Calcium, Ca ||13.95 mg||1 %|
|Copper, Cu ||0.29 mg||32 %|
|Iron, Fe ||1.79 mg||10 %|
|Magnesium, Mg ||46.50 mg||12 %|
|Manganese, Mn ||2.302 mg||100 %|
|Phosphorus, P ||99.51 mg||14 %|
|Potassium, K ||313.41 mg||7 %|
|Selenium, Se ||15.53 mcg||28 %|
|Sodium, Na ||243.66 mg||11 %|
|Zinc, Zn ||1.69 mg||15 %|
Foods related to nuts, shredded, sweetened, dried (desiccated), coconut meat
|Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 466 calories per 93 g serving. This serving contains 33 g of fat, 2.7 g of protein and 44 g of carbohydrate. The latter is 40 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 29 g of saturated fat and 0 mg of cholesterol per serving. 93 g of Nuts, shredded, sweetened, dried (desiccated), coconut meat contains IU vitamin A, 0.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.79 mg of iron, 13.95 mg of calcium and 313 mg of potassium. Nuts, shredded, sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category. |
Nuts, shredded, sweetened, dried (desiccated), coconut meat nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|