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coconut meat

Nuts, shredded, sweetened, dried (desiccated), coconut meat

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Nutrition Facts
Portion Size93 g
Amount Per Portion466
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 29g 145 %
Sodium 244mg 11 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4.2g 15 %
   Sugar 40g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 1.8mg 10 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, shredded, sweetened, dried (desiccated), coconut meat, percentiles
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Nuts, shredded, sweetened, dried (desiccated), coconut meat nutrition facts and analysis per 1 cup, shredded (93 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.441 mg3 %
Pantothenic acid [Vitamin B5]0.671 mg13 %
Vitamin B6 0.252 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.44 mcg2 %
  Folate, food 7.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 17.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.95 mg1 %
Copper, Cu 0.29 mg32 %
Iron, Fe 1.79 mg10 %
Magnesium, Mg 46.50 mg12 %
Manganese, Mn 2.302 mg100 %
Phosphorus, P 99.51 mg14 %
Potassium, K 313.41 mg7 %
Selenium, Se 15.53 mcg28 %
Sodium, Na 243.66 mg11 %
Zinc, Zn 1.69 mg15 %

Proteins and Aminoacids
Nuts, shredded, sweetened, dried (desiccated), coconut meat, amino acids
NutrientAmount DV
Protein 2.68 g5 %
  Alanine 0.137 g
  Arginine 0.440 g
  Aspartic acid 0.262 g
  Cystine 0.053 g
  Glutamic acid 0.613 g
  Glycine 0.127 g
  Histidine 0.061 g9 %
  Isoleucine 0.105 g8 %
  Leucine 0.199 g7 %
  Lysine 0.118 g6 %
  Methionine 0.050 g
  Phenylalanine 0.136 g
  Proline 0.111 g
  Serine 0.139 g
  Threonine 0.098 g9 %
  Tryptophan 0.032 g11 %
  Tyrosine 0.083 g
  Valine 0.163 g9 %
  Phenylalanine + Tyrosine 0.219 g13 %
  Methionine + Cysteine 0.050 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.33 g16 %
  Fiber 4.18 g15 %
  Sugars 40.15 g
  Net carbs 40.15 g

Fats and Fatty Acids
Nuts, shredded, sweetened, dried (desiccated), coconut meat, fatty acids by type
NutrientAmount DV
Fat 33.006 g42 %
  Saturated fatty acids 29.265 g146 %
    Butanoic acid 0.000 g
    Decanoic acid 1.838 g
    Dodecanoic acid 14.641 g
    Hexadecanoic acid 2.797 g
    Hexanoic acid 0.188 g
    Octadecanoic acid 1.709 g
    Octanoic acid 2.312 g
    Tetradecanoic acid 5.781 g
  Monounsaturated fatty acids 1.404 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.404 g
  Polyunsaturated fatty acids 0.361 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.361 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.67 g

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Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 466 calories per 93 g serving. This serving contains 33 g of fat, 2.7 g of protein and 44 g of carbohydrate. The latter is 40 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Nuts, shredded, sweetened, dried (desiccated), coconut meat contains 29 g of saturated fat and 0 mg of cholesterol per serving. 93 g of Nuts, shredded, sweetened, dried (desiccated), coconut meat contains IU vitamin A, 0.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.79 mg of iron, 13.95 mg of calcium and 313 mg of potassium. Nuts, shredded, sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, shredded, sweetened, dried (desiccated), coconut meat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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