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coconut milk

Nuts, frozen (liquid expressed from grated meat and water), coconut milk

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Nutrition Facts
Portion Size240 g
Amount Per Portion485
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 44g 220 %
Sodium 29mg 1 %
Total Carbohydrate 13g 5 %
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 9.6mg 1 %
Iron 1.9mg 11 %
Potassium 557mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, frozen (liquid expressed from grated meat and water), coconut milk, calories by source


Nuts, frozen (liquid expressed from grated meat and water), coconut milk, percentiles
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Nuts, frozen (liquid expressed from grated meat and water), coconut milk nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]1.610 mg10 %
Pantothenic acid [Vitamin B5]0.386 mg8 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]33.60 mcg8 %
  Folate, food 33.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 9.60 mg1 %
Copper 0.56 mg62 %
Iron 1.94 mg11 %
Magnesium 76.80 mg18 %
Manganese 1.942 mg84 %
Phosphorus 141.60 mg11 %
Potassium 556.80 mg12 %
Sodium 28.80 mg1 %
Zinc 1.42 mg13 %

Proteins and Amino acids
Nuts, frozen (liquid expressed from grated meat and water), coconut milk, amino acids
NutrientAmount DV
Protein 3.86 g8 %
  Alanine 0.197 g
  Arginine 0.634 g
  Aspartic acid 0.377 g
  Cystine 0.077 g
  Glutamic acid 0.883 g
  Glycine 0.182 g
  Histidine 0.089 g8 %
  Isoleucine 0.151 g10 %
  Leucine 0.286 g8 %
  Lysine 0.170 g5 %
  Methionine 0.072 g
  Phenylalanine 0.197 g
  Proline 0.161 g
  Serine 0.199 g
  Threonine 0.142 g9 %
  Tryptophan 0.046 g11 %
  Tyrosine 0.120 g
  Valine 0.235 g12 %
  Phenylalanine + Tyrosine 0.317 g12 %
  Methionine + Cysteine 0.072 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.39 g5 %
  Net carbs 13.39 g

Fats and Fatty Acids
Nuts, frozen (liquid expressed from grated meat and water), coconut milk, fatty acids by type
NutrientAmount DV
Fat 49.920 g64 %
  Saturated fatty acids 44.268 g221 %
    Decanoic acid 2.779 g
    Dodecanoic acid 22.147 g
    Hexadecanoic acid 4.231 g
    Hexanoic acid 0.283 g
    Octadecanoic acid 2.585 g
    Octanoic acid 3.497 g
    Tetradecanoic acid 8.743 g
  Monounsaturated fatty acids 2.124 g
    Octadecenoic acid 2.124 g
  Polyunsaturated fatty acids 0.547 g
    Octadecadienoic acid 0.547 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.42 g
Water 171.41 g

Foods related to nuts, frozen (liquid expressed from grated meat and water), coconut milk

 
 
 
 
 
Nuts, frozen (liquid expressed from grated meat and water), coconut milk contains 485 calories per 240 g serving. This serving contains 50 g of fat, 3.9 g of protein and 13 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, frozen (liquid expressed from grated meat and water), coconut milk contains 44 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Nuts, frozen (liquid expressed from grated meat and water), coconut milk contains 0.00 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.94 mg of iron, 9.60 mg of calcium, 557 mg of potassium. Nuts, frozen (liquid expressed from grated meat and water), coconut milk belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, frozen (liquid expressed from grated meat and water), coconut milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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