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coconut milk

Nuts, canned (liquid expressed from grated meat and water), coconut milk

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Nutrition Facts
Portion Size226 g
Amount Per Portion445
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 43g 215 %
Sodium 29mg 1 %
Total Carbohydrate 6.4g 2 %
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 7.5mg 42 %
Potassium 497mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, canned (liquid expressed from grated meat and water), coconut milk, calories by source


Nuts, canned (liquid expressed from grated meat and water), coconut milk, percentiles
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Nuts, canned (liquid expressed from grated meat and water), coconut milk nutrition facts and analysis per 1 cup (226 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]1.440 mg9 %
Pantothenic acid [Vitamin B5]0.346 mg7 %
Vitamin B6 0.063 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.64 mcg8 %
  Folate, food 31.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.00 mcg0 %
Betaine 0.0 mg
Choline 19.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 40.68 mg3 %
Copper, Cu 0.50 mg56 %
Iron, Fe 7.46 mg41 %
Magnesium, Mg 103.96 mg26 %
Manganese, Mn 1.736 mg75 %
Phosphorus, P 216.96 mg31 %
Potassium, K 497.20 mg11 %
Sodium, Na 29.38 mg1 %
Zinc, Zn 1.27 mg12 %

Proteins and Aminoacids
Nuts, canned (liquid expressed from grated meat and water), coconut milk, amino acids
NutrientAmount DV
Protein 4.57 g9 %
  Alanine 0.233 g
  Arginine 0.748 g
  Aspartic acid 0.445 g
  Cystine 0.090 g
  Glutamic acid 1.044 g
  Glycine 0.217 g
  Histidine 0.104 g15 %
  Isoleucine 0.179 g13 %
  Leucine 0.339 g12 %
  Lysine 0.201 g10 %
  Methionine 0.086 g
  Phenylalanine 0.231 g
  Proline 0.188 g
  Serine 0.235 g
  Threonine 0.167 g16 %
  Tryptophan 0.054 g19 %
  Tyrosine 0.140 g
  Valine 0.276 g15 %
  Phenylalanine + Tyrosine 0.371 g21 %
  Methionine + Cysteine 0.086 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.35 g2 %
  Net carbs 6.35 g

Fats and Fatty Acids
Nuts, canned (liquid expressed from grated meat and water), coconut milk, fatty acids by type
NutrientAmount DV
Fat 48.206 g62 %
  Saturated fatty acids 42.748 g214 %
    Decanoic acid 2.683 g
    Dodecanoic acid 21.386 g
    Hexadecanoic acid 4.086 g
    Hexanoic acid 0.273 g
    Octadecanoic acid 2.495 g
    Octanoic acid 3.376 g
    Tetradecanoic acid 8.443 g
  Monounsaturated fatty acids 2.050 g
    Octadecenoic acid 2.050 g
  Polyunsaturated fatty acids 0.527 g
    Octadecadienoic acid 0.527 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.19 g
Water 164.71 g

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Nuts, canned (liquid expressed from grated meat and water), coconut milk contains 445 calories per 226 g serving. This serving contains 48 g of fat, 4.6 g of protein and 6.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, canned (liquid expressed from grated meat and water), coconut milk contains 43 g of saturated fat and 0 mg of cholesterol per serving. 226 g of Nuts, canned (liquid expressed from grated meat and water), coconut milk contains IU vitamin A, 2.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.46 mg of iron, 40.68 mg of calcium and 497 mg of potassium. Nuts, canned (liquid expressed from grated meat and water), coconut milk belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, canned (liquid expressed from grated meat and water), coconut milk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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