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coconut meat

Nuts, canned, flaked, sweetened, dried (desiccated), coconut meat

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Nutrition Facts
Portion Size77 g
Amount Per Portion341
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 22g 110 %
Sodium 15mg 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.5g 12 %
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1.4mg 8 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, canned, flaked, sweetened, dried (desiccated), coconut meat, calories by source


Nuts, canned, flaked, sweetened, dried (desiccated), coconut meat, percentiles

Nuts, canned, flaked, sweetened, dried (desiccated), coconut meat nutrition facts and analysis per 1 cup (77 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.235 mg1 %
Pantothenic acid [Vitamin B5]0.487 mg10 %
Vitamin B6 0.182 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]5.39 mcg1 %
  Folate, food 5.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 10.78 mg1 %
Copper, Cu 0.24 mg27 %
Iron, Fe 1.42 mg8 %
Magnesium, Mg 37.73 mg9 %
Manganese, Mn 1.672 mg73 %
Phosphorus, P 79.31 mg11 %
Potassium, K 249.48 mg5 %
Sodium, Na 15.40 mg1 %
Zinc, Zn 1.22 mg11 %

Proteins and Aminoacids
Nuts, canned, flaked, sweetened, dried (desiccated), coconut meat, amino acids
NutrientAmount DV
Protein 2.58 g5 %
  Alanine 0.132 g
  Arginine 0.424 g
  Aspartic acid 0.253 g
  Cystine 0.051 g
  Glutamic acid 0.591 g
  Glycine 0.122 g
  Histidine 0.059 g8 %
  Isoleucine 0.102 g7 %
  Leucine 0.192 g7 %
  Lysine 0.114 g5 %
  Methionine 0.049 g
  Phenylalanine 0.131 g
  Proline 0.107 g
  Serine 0.133 g
  Threonine 0.094 g9 %
  Tryptophan 0.030 g11 %
  Tyrosine 0.080 g
  Valine 0.156 g9 %
  Phenylalanine + Tyrosine 0.211 g12 %
  Methionine + Cysteine 0.049 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.50 g11 %
  Fiber 3.46 g12 %
  Net carbs 28.04 g

Fats and Fatty Acids
Nuts, canned, flaked, sweetened, dried (desiccated), coconut meat, fatty acids by type
NutrientAmount DV
Fat 24.401 g31 %
  Saturated fatty acids 21.638 g108 %
    Decanoic acid 1.358 g
    Dodecanoic acid 10.825 g
    Hexadecanoic acid 2.068 g
    Hexanoic acid 0.139 g
    Octadecanoic acid 1.264 g
    Octanoic acid 1.709 g
    Tetradecanoic acid 4.274 g
  Monounsaturated fatty acids 1.038 g
    Octadecenoic acid 1.038 g
  Polyunsaturated fatty acids 0.267 g
    Octadecadienoic acid 0.267 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Water 17.92 g

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Nuts, canned, flaked, sweetened, dried (desiccated), coconut meat contains 341 calories per 77 g serving. This serving contains 24 g of fat, 2.6 g of protein and 32 g of carbohydrate. The latter is g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Nuts, canned, flaked, sweetened, dried (desiccated), coconut meat contains 22 g of saturated fat and 0 mg of cholesterol per serving. 77 g of Nuts, canned, flaked, sweetened, dried (desiccated), coconut meat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.42 mg of iron, 10.78 mg of calcium and 249 mg of potassium. Nuts, canned, flaked, sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, canned, flaked, sweetened, dried (desiccated), coconut meat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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