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coconut meat

Nuts, not sweetened, dried (desiccated), coconut meat

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Nutrition Facts
Portion Size28 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 16g 80 %
Sodium 10mg 0 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 4.6g 16 %
   Sugar 2.1g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 7.4mg 1 %
Iron 0.9mg 5 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, not sweetened, dried (desiccated), coconut meat, percentiles

Nuts, not sweetened, dried (desiccated), coconut meat nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.171 mg1 %
Pantothenic acid [Vitamin B5]0.227 mg5 %
Vitamin B6 0.085 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 6.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.37 mg1 %
Copper, Cu 0.23 mg26 %
Iron, Fe 0.94 mg5 %
Magnesium, Mg 25.52 mg6 %
Manganese, Mn 0.778 mg34 %
Phosphorus, P 58.40 mg8 %
Potassium, K 153.94 mg3 %
Selenium, Se 5.24 mcg10 %
Sodium, Na 10.49 mg0 %
Zinc, Zn 0.57 mg5 %

Proteins and Aminoacids
Nuts, not sweetened, dried (desiccated), coconut meat, amino acids
NutrientAmount DV
Protein 1.95 g4 %
  Alanine 0.100 g
  Arginine 0.320 g
  Aspartic acid 0.191 g
  Cystine 0.039 g
  Glutamic acid 0.446 g
  Glycine 0.092 g
  Histidine 0.045 g6 %
  Isoleucine 0.077 g6 %
  Leucine 0.145 g5 %
  Lysine 0.086 g4 %
  Methionine 0.037 g
  Phenylalanine 0.099 g
  Proline 0.081 g
  Serine 0.101 g
  Threonine 0.071 g7 %
  Tryptophan 0.023 g8 %
  Tyrosine 0.060 g
  Valine 0.118 g6 %
  Phenylalanine + Tyrosine 0.159 g9 %
  Methionine + Cysteine 0.037 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.70 g2 %
  Fiber 4.62 g16 %
  Sugars 2.08 g
  Net carbs 2.08 g

Fats and Fatty Acids
Nuts, not sweetened, dried (desiccated), coconut meat, fatty acids by type
NutrientAmount DV
Fat 18.294 g23 %
  Saturated fatty acids 16.221 g81 %
    Butanoic acid 0.000 g
    Decanoic acid 1.018 g
    Dodecanoic acid 8.115 g
    Hexadecanoic acid 1.550 g
    Hexanoic acid 0.104 g
    Octadecanoic acid 0.947 g
    Octanoic acid 1.281 g
    Tetradecanoic acid 3.204 g
  Monounsaturated fatty acids 0.778 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.778 g
  Polyunsaturated fatty acids 0.200 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.85 g

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Nuts, not sweetened, dried (desiccated), coconut meat contains 187 calories per 28.35 g serving. This serving contains 18 g of fat, 2 g of protein and 6.7 g of carbohydrate. The latter is 2.1 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Nuts, not sweetened, dried (desiccated), coconut meat contains 16 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, not sweetened, dried (desiccated), coconut meat contains IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.94 mg of iron, 7.37 mg of calcium and 154 mg of potassium. Nuts, not sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, not sweetened, dried (desiccated), coconut meat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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