Nuts, not sweetened, dried (desiccated), coconut meat contains 187 calories per 28.35 g serving. This serving contains 18 g of fat, 2 g of protein and 6.7 g of carbohydrate. The latter is 2.1 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Nuts, not sweetened, dried (desiccated), coconut meat contains 16 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, not sweetened, dried (desiccated), coconut meat contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 7.37 mg of calcium, 154 mg of potassium. Nuts, not sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
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Nuts, not sweetened, dried (desiccated), coconut meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.