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Nuts, not sweetened, dried (desiccated), coconut meat
|Select portion size: |
|Portion Size||28 g|
|Amount Per Portion||187|
|% Daily Value *|
|Total Fat 18g
| Saturated Fat 16g
|Total Carbohydrate 6.7g
| Dietary Fiber 4.6g
| Sugar 2.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, not sweetened, dried (desiccated), coconut meat nutrition facts and analysis per 1 oz (28.35 g)
|Calcium, Ca ||7.37 mg||1 %|
|Copper, Cu ||0.23 mg||26 %|
|Iron, Fe ||0.94 mg||5 %|
|Magnesium, Mg ||25.52 mg||6 %|
|Manganese, Mn ||0.778 mg||34 %|
|Phosphorus, P ||58.40 mg||8 %|
|Potassium, K ||153.94 mg||3 %|
|Selenium, Se ||5.24 mcg||10 %|
|Sodium, Na ||10.49 mg||0 %|
|Zinc, Zn ||0.57 mg||5 %|
Foods related to nuts, not sweetened, dried (desiccated), coconut meat
|Nuts, not sweetened, dried (desiccated), coconut meat contains 187 calories per 28.35 g serving. This serving contains 18 g of fat, 2 g of protein and 6.7 g of carbohydrate. The latter is 2.1 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Nuts, not sweetened, dried (desiccated), coconut meat contains 16 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, not sweetened, dried (desiccated), coconut meat contains IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.94 mg of iron, 7.37 mg of calcium and 154 mg of potassium. Nuts, not sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category. |
Nuts, not sweetened, dried (desiccated), coconut meat nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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