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Nuts, sweetened, canned, coconut cream

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Nutrition Facts
Portion Size19 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 2.9g 14 %
Sodium 6.8mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0g 0 %
   Sugar 9.8g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 0.8mg 0 %
Iron 0mg 0 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, sweetened, canned, coconut cream nutrition facts and analysis per 1 tbsp (19 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.007 mg0 %
Pantothenic acid [Vitamin B5]0.031 mg1 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.66 mcg1 %
  Folate, food 2.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.76 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.02 mg0 %
Magnesium, Mg 3.23 mg1 %
Manganese, Mn 0.155 mg7 %
Phosphorus, P 4.18 mg1 %
Potassium, K 19.19 mg0 %
Selenium, Se 1.04 mcg2 %
Sodium, Na 6.84 mg0 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Nuts, sweetened, canned, coconut cream, amino acids
NutrientAmount DV
Protein 0.22 g0 %
  Alanine 0.011 g
  Arginine 0.036 g
  Aspartic acid 0.022 g
  Cystine 0.004 g
  Glutamic acid 0.051 g
  Glycine 0.011 g
  Histidine 0.005 g1 %
  Isoleucine 0.009 g1 %
  Leucine 0.017 g1 %
  Lysine 0.010 g0 %
  Methionine 0.004 g
  Phenylalanine 0.011 g
  Proline 0.009 g
  Serine 0.012 g
  Threonine 0.008 g1 %
  Tryptophan 0.002 g1 %
  Tyrosine 0.007 g
  Valine 0.013 g1 %
  Phenylalanine + Tyrosine 0.018 g1 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.11 g4 %
  Fiber 0.04 g0 %
  Sugars 9.79 g
    Fructose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 9.79 g
  Net carbs 10.07 g

Fats and Fatty Acids
Nuts, sweetened, canned, coconut cream, fatty acids by type
NutrientAmount DV
Fat 3.099 g4 %
  Saturated fatty acids 2.940 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.212 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 1.604 g
    Eicosanoic acid 0.000 g
    Hexadecanoic acid 0.210 g
    Hexanoic acid 0.016 g
    Octadecanoic acid 0.056 g
    Octanoic acid 0.268 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.575 g
  Monounsaturated fatty acids 0.129 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.129 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.030 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.030 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.50 g

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Nuts, sweetened, canned, coconut cream contains 68 calories per 19 g serving. This serving contains 3.1 g of fat, 0.2 g of protein and 10 g of carbohydrate. The latter is 9.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Nuts, sweetened, canned, coconut cream contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 19 g of Nuts, sweetened, canned, coconut cream contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.02 mg of iron, 0.76 mg of calcium and 19 mg of potassium. Nuts, sweetened, canned, coconut cream belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, sweetened, canned, coconut cream nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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