Nuts, creamed, dried (desiccated), coconut meat contains 194 calories per 28.35 g serving. This serving contains 20 g of fat, 1.5 g of protein and 6.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, creamed, dried (desiccated), coconut meat contains 17 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, creamed, dried (desiccated), coconut meat contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 7.37 mg of calcium, 156 mg of potassium. Nuts, creamed, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
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Nuts, creamed, dried (desiccated), coconut meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.