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coconut meat

Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat

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Nutrition Facts
Portion Size85 g
Amount Per Portion388
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 22g 110 %
Sodium 242mg 11 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 8.4g 30 %
   Sugar 31g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 9.4mg 1 %
Iron 1.3mg 7 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat, calories by source


Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat, percentiles
Badges: high sugar

Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat nutrition facts and analysis per 1 cup (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.013 mg1 %
Niacin [Vitamin B3]0.592 mg4 %
Pantothenic acid [Vitamin B5]0.119 mg2 %
Vitamin B6 0.025 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.39 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.10 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.1 mg
Choline 16.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.25 mg28 %
Iron, Fe 1.28 mg7 %
Magnesium, Mg 43.35 mg11 %
Manganese, Mn 0.815 mg35 %
Phosphorus, P 85.00 mg12 %
Potassium, K 306.85 mg7 %
Selenium, Se 13.69 mcg25 %
Sodium, Na 242.25 mg11 %
Zinc, Zn 0.60 mg5 %

Proteins and Aminoacids
Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat, amino acids
NutrientAmount DV
Protein 2.66 g5 %
  Alanine 0.143 g
  Arginine 0.456 g
  Aspartic acid 0.288 g
  Cystine 0.025 g
  Glutamic acid 0.659 g
  Glycine 0.134 g
  Histidine 0.063 g9 %
  Hydroxyproline 0.000 g
  Isoleucine 0.057 g4 %
  Leucine 0.160 g6 %
  Lysine 0.124 g6 %
  Methionine 0.051 g
  Phenylalanine 0.111 g
  Proline 0.139 g
  Serine 0.185 g
  Threonine 0.071 g7 %
  Tryptophan 0.017 g6 %
  Tyrosine 0.048 g
  Valine 0.102 g6 %
  Phenylalanine + Tyrosine 0.159 g9 %
  Methionine + Cysteine 0.051 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.07 g16 %
  Fiber 8.41 g30 %
  Starch 0.00 g
  Sugars 31.24 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.45 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 30.78 g
  Net carbs 35.66 g

Fats and Fatty Acids
Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g

NutrientAmount DV
Fat 23.791 g31 %
  Saturated fatty acids 22.437 g112 %
    Butanoic acid 0.000 g
    Decanoic acid 1.565 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 11.713 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 1.906 g
    Hexanoic acid 0.175 g
    Octadecanoic acid 0.701 g
    Octanoic acid 2.008 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 4.338 g
  Monounsaturated fatty acids 1.170 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 1.159 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.159 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.189 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.189 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.14 g

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Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat contains 388 calories per 85 g serving. This serving contains 24 g of fat, 2.7 g of protein and 44 g of carbohydrate. The latter is 31 g sugar and 8.4 g of dietary fiber, the rest is complex carbohydrate. Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat contains 22 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.28 mg of iron, 9.35 mg of calcium and 307 mg of potassium. Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, packaged, flaked, sweetened, dried (desiccated), coconut meat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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