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coconut meat

Nuts, toasted, dried (desiccated), coconut meat

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Nutrition Facts
Portion Size28 g
Amount Per Portion168
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 12g 60 %
Sodium 10mg 0 %
Total Carbohydrate 13g 5 %
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 7.7mg 1 %
Iron 1mg 6 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, toasted, dried (desiccated), coconut meat, calories by source

Nuts, toasted, dried (desiccated), coconut meat, percentiles

Nuts, toasted, dried (desiccated), coconut meat nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.175 mg1 %
Pantothenic acid [Vitamin B5]0.232 mg5 %
Vitamin B6 0.087 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 7.65 mg1 %
Copper, Cu 0.23 mg26 %
Iron, Fe 0.96 mg5 %
Magnesium, Mg 26.08 mg7 %
Manganese, Mn 0.794 mg35 %
Phosphorus, P 59.82 mg9 %
Potassium, K 157.06 mg3 %
Sodium, Na 10.49 mg0 %
Zinc, Zn 0.58 mg5 %

Proteins and Aminoacids
Nuts, toasted, dried (desiccated), coconut meat, amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.077 g
  Arginine 0.247 g
  Aspartic acid 0.147 g
  Cystine 0.030 g
  Glutamic acid 0.344 g
  Glycine 0.071 g
  Histidine 0.035 g5 %
  Isoleucine 0.059 g4 %
  Leucine 0.111 g4 %
  Lysine 0.066 g3 %
  Methionine 0.028 g
  Phenylalanine 0.076 g
  Proline 0.062 g
  Serine 0.078 g
  Threonine 0.055 g5 %
  Tryptophan 0.018 g6 %
  Tyrosine 0.046 g
  Valine 0.091 g5 %
  Phenylalanine + Tyrosine 0.122 g7 %
  Methionine + Cysteine 0.028 g3 %

NutrientAmount DV
Carbohydrate 12.59 g5 %
  Net carbs 12.59 g

Fats and Fatty Acids
Nuts, toasted, dried (desiccated), coconut meat, fatty acids by type
NutrientAmount DV
Fat 13.325 g17 %
  Saturated fatty acids 11.816 g59 %
    Decanoic acid 0.742 g
    Dodecanoic acid 5.911 g
    Hexadecanoic acid 1.129 g
    Hexanoic acid 0.076 g
    Octadecanoic acid 0.690 g
    Octanoic acid 0.934 g
    Tetradecanoic acid 2.334 g
  Monounsaturated fatty acids 0.567 g
    Octadecenoic acid 0.567 g
  Polyunsaturated fatty acids 0.146 g
    Octadecadienoic acid 0.146 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.65 g
Water 0.28 g

Foods related to nuts, toasted, dried (desiccated), coconut meat

Nuts, toasted, dried (desiccated), coconut meat contains 168 calories per 28.35 g serving. This serving contains 13 g of fat, 1.5 g of protein and 13 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, toasted, dried (desiccated), coconut meat contains 12 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, toasted, dried (desiccated), coconut meat contains IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.96 mg of iron, 7.65 mg of calcium and 157 mg of potassium. Nuts, toasted, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, toasted, dried (desiccated), coconut meat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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