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coconut meat

Nuts, toasted, dried (desiccated), coconut meat

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Nutrition Facts
Portion Size28 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 12g 60 %
Sodium 10mg 0 %
Total Carbohydrate 13g 5 %
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 7.7mg 1 %
Iron 1mg 6 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, toasted, dried (desiccated), coconut meat, calories by source


Nuts, toasted, dried (desiccated), coconut meat, percentiles

Nuts, toasted, dried (desiccated), coconut meat nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.175 mg1 %
Pantothenic acid [Vitamin B5]0.232 mg5 %
Vitamin B6 0.087 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.23 mg26 %
Iron 0.96 mg5 %
Magnesium 26.08 mg6 %
Manganese 0.794 mg35 %
Phosphorus 59.82 mg5 %
Potassium 157.06 mg3 %
Sodium 10.49 mg0 %
Zinc 0.58 mg5 %

Proteins and Aminoacids
Nuts, toasted, dried (desiccated), coconut meat, amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.077 g
  Arginine 0.247 g
  Aspartic acid 0.147 g
  Cystine 0.030 g
  Glutamic acid 0.344 g
  Glycine 0.071 g
  Histidine 0.035 g3 %
  Isoleucine 0.059 g4 %
  Leucine 0.111 g3 %
  Lysine 0.066 g2 %
  Methionine 0.028 g
  Phenylalanine 0.076 g
  Proline 0.062 g
  Serine 0.078 g
  Threonine 0.055 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.046 g
  Valine 0.091 g5 %
  Phenylalanine + Tyrosine 0.122 g5 %
  Methionine + Cysteine 0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.59 g5 %
  Net carbs 12.59 g

Fats and Fatty Acids
Nuts, toasted, dried (desiccated), coconut meat, fatty acids by type
NutrientAmount DV
Fat 13.325 g17 %
  Saturated fatty acids 11.816 g59 %
    Decanoic acid 0.742 g
    Dodecanoic acid 5.911 g
    Hexadecanoic acid 1.129 g
    Hexanoic acid 0.076 g
    Octadecanoic acid 0.690 g
    Octanoic acid 0.934 g
    Tetradecanoic acid 2.334 g
  Monounsaturated fatty acids 0.567 g
    Octadecenoic acid 0.567 g
  Polyunsaturated fatty acids 0.146 g
    Octadecadienoic acid 0.146 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.65 g
Water 0.28 g

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Nuts, toasted, dried (desiccated), coconut meat contains 168 calories per 28.35 g serving. This serving contains 13 g of fat, 1.5 g of protein and 13 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, toasted, dried (desiccated), coconut meat contains 12 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, toasted, dried (desiccated), coconut meat contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.96 mg of iron, 7.65 mg of calcium, 157 mg of potassium. Nuts, toasted, dried (desiccated), coconut meat belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, toasted, dried (desiccated), coconut meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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