coconut water

Nuts, coconut water (liquid from coconuts)

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Nutrition Facts
Serving Size100 g
Amount Per Serving19
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.2g 1 %
Sodium 105mg 5 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 2.6g
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 24.00mg 2 %
Iron 0.29mg 2 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, coconut water (liquid from coconuts), calories by source


Nuts, coconut water (liquid from coconuts), percentiles
Badges: low fat

Nuts, coconut water (liquid from coconuts) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline1.1 mg
Folate, DFE3.00 mcg1 %
    Folate, food3.00 mcg
    Folic acid0.00 mcg
Niacin0.080 mg0 %
Pantothenic acid0.043 mg1 %
Riboflavin0.057 mg4 %
Thiamin0.030 mg2 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.032 mg2 %
Vitamin C2.4 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.00 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca24.00 mg2 %
Copper, Cu0.040 mg4 %
Iron, Fe0.29 mg2 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.142 mg6 %
Phosphorus, P20.00 mg3 %
Potassium, K250.00 mg5 %
Selenium, Se1.0 mcg2 %
Sodium, Na105.00 mg5 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.72 g1 %
  Alanine0.037 g
  Arginine0.118 g
  Aspartic acid0.070 g
  Cystine0.014 g
  Glutamic acid0.165 g
  Glycine0.034 g
  Histidine0.017 g2 %
  Isoleucine0.028 g2 %
  Leucine0.053 g2 %
  Lysine0.032 g2 %
  Methionine0.013 g
  Phenylalanine0.037 g
  Proline0.030 g
  Serine0.037 g
  Threonine0.026 g2 %
  Tryptophan0.008 g3 %
  Tyrosine0.022 g
  Valine0.044 g2 %
  Phenylalanine + Tyrosine0.059 g3 %
  Methionine + Cysteine0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.71 g1 %
Fiber1.1 g4 %
Sugars2.61 g

Fats and Fatty Acids

Nuts, coconut water (liquid from coconuts), fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.176 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.011 g
    Dodecanoic acid0.088 g
    Hexadecanoic acid0.017 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.010 g
    Octanoic acid0.014 g
    Tetradecanoic acid0.035 g
  Monounsaturated fatty acids0.008 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.008 g
  Polyunsaturated fatty acids0.002 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.002 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.39 g
Caffeine0.00 mg
Folate3.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water94.99 g

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Nuts, coconut water (liquid from coconuts) contains 19 calories per 100 g serving. One serving contains 0.2 g of fat, 0.7 g of protein and 3.7 g of carbohydrate. The latter is 2.6 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Nuts, coconut water (liquid from coconuts) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, coconut water (liquid from coconuts) contains 0.00 IU vitamin A, 2.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.29 mg of iron, 24.00 mg of calcium and 250 mg of potassium. Nuts, coconut water (liquid from coconuts) belong to 'Nut and Seed Products' food category.
Food properties
SourceStandard reference
CategoryNut and Seed Products
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Nutrition facts for Nuts, coconut water (liquid from coconuts), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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