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coconut water

Nuts, coconut water (liquid from coconuts)

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Nutrition Facts
Portion Size240 g
Amount Per Portion46
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.4g 2 %
Sodium 252mg 11 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 6.3g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 0.7mg 4 %
Potassium 600mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, coconut water (liquid from coconuts) nutrition facts and analysis per 1 cup (240 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]0.192 mg1 %
Pantothenic acid [Vitamin B5]0.103 mg2 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.20 mcg2 %
  Folate, food 7.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.8 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 2.6 mg0 %

NutrientAmount DV
Calcium 57.60 mg4 %
Copper 0.10 mg11 %
Iron 0.70 mg4 %
Magnesium 60.00 mg14 %
Manganese 0.341 mg15 %
Phosphorus 48.00 mg4 %
Potassium 600.00 mg13 %
Selenium 2.40 mcg4 %
Sodium 252.00 mg11 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.73 g3 %
  Alanine 0.089 g
  Arginine 0.283 g
  Aspartic acid 0.168 g
  Cystine 0.034 g
  Glutamic acid 0.396 g
  Glycine 0.082 g
  Histidine 0.041 g4 %
  Isoleucine 0.067 g4 %
  Leucine 0.127 g4 %
  Lysine 0.077 g2 %
  Methionine 0.031 g
  Phenylalanine 0.089 g
  Proline 0.072 g
  Serine 0.089 g
  Threonine 0.062 g4 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.053 g
  Valine 0.106 g5 %
  Phenylalanine + Tyrosine 0.142 g5 %
  Methionine + Cysteine 0.031 g2 %

NutrientAmount DV
Carbohydrate 8.90 g3 %
  Fiber 2.64 g9 %
  Sugars 6.26 g
  Net carbs 6.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.480 g1 %
  Saturated fatty acids 0.422 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.211 g
    Hexadecanoic acid 0.041 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 0.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.005 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 227.98 g

Foods related to nuts, coconut water (liquid from coconuts)

Nuts, coconut water (liquid from coconuts) contains 46 calories per 240 g serving. This serving contains 0.5 g of fat, 1.7 g of protein and 8.9 g of carbohydrate. The latter is 6.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Nuts, coconut water (liquid from coconuts) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Nuts, coconut water (liquid from coconuts) contains 0.00 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 57.60 mg of calcium, 600 mg of potassium. Nuts, coconut water (liquid from coconuts) belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, coconut water (liquid from coconuts) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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