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coconut water

Nuts, coconut water (liquid from coconuts)

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Nutrition Facts
Portion Size240 g
Amount Per Portion46
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.4g 2 %
Sodium 252mg 11 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 6.3g
Protein 1.7g 3 %
Vitamin D 0.00mcg 0 %
Calcium 57.60mg 4 %
Iron 0.70mg 4 %
Potassium 600mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, coconut water (liquid from coconuts), calories by source

Nuts, coconut water (liquid from coconuts), percentiles
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Nuts, coconut water (liquid from coconuts) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]0.192 mg1 %
Pantothenic acid [Vitamin B5]0.103 mg2 %
Vitamin B6 0.077 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.20 mcg2 %
  Folate, food 7.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.8 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 2.6 mg

NutrientAmount DV
Calcium, Ca 57.60 mg4 %
Copper, Cu 0.096 mg11 %
Iron, Fe 0.70 mg4 %
Magnesium, Mg 60.00 mg15 %
Manganese, Mn 0.341 mg15 %
Phosphorus, P 48.00 mg7 %
Potassium, K 600.00 mg13 %
Selenium, Se 2.4 mcg4 %
Sodium, Na 252.00 mg11 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Nuts, coconut water (liquid from coconuts), amino acids
NutrientAmount DV
Protein 1.73 g3 %
  Alanine 0.089 g
  Arginine 0.283 g
  Aspartic acid 0.168 g
  Cystine 0.034 g
  Glutamic acid 0.396 g
  Glycine 0.082 g
  Histidine 0.041 g6 %
  Isoleucine 0.067 g5 %
  Leucine 0.127 g5 %
  Lysine 0.077 g4 %
  Methionine 0.031 g
  Phenylalanine 0.089 g
  Proline 0.072 g
  Serine 0.089 g
  Threonine 0.062 g6 %
  Tryptophan 0.019 g7 %
  Tyrosine 0.053 g
  Valine 0.106 g6 %
  Phenylalanine + Tyrosine 0.142 g8 %
  Methionine + Cysteine 0.031 g3 %

NutrientAmount DV
Carbohydrate 8.90 g3 %
  Fiber 2.6 g9 %
  Sugars 6.26 g
  Net carbs 6.3 g

Fats and Fatty Acids
Nuts, coconut water (liquid from coconuts), fatty acids by type
NutrientAmount DV
Fat 0.48 g1 %
  Saturated fatty acids 0.422 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.211 g
    Hexadecanoic acid 0.041 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.024 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 0.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.005 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 227.98 g

Foods related to nuts, coconut water (liquid from coconuts)

Nuts, coconut water (liquid from coconuts) contains 46 calories per 240 g serving. One serving contains 0.5 g of fat, 1.7 g of protein and 8.9 g of carbohydrate. The latter is 6.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Nuts, coconut water (liquid from coconuts) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Nuts, coconut water (liquid from coconuts) contains IU vitamin A, 5.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.70 mg of iron, 57.60 mg of calcium and 600 mg of potassium. Nuts, coconut water (liquid from coconuts) belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, coconut water (liquid from coconuts) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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