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Nuts, raw (liquid expressed from grated meat), coconut cream

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Nutrition Facts
Portion Size15 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 4.6g 23 %
Sodium 0.6mg 0 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0.3g 1 %
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 1.7mg 0 %
Iron 0.3mg 2 %
Potassium 49mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw (liquid expressed from grated meat), coconut cream, calories by source


Nuts, raw (liquid expressed from grated meat), coconut cream, percentiles

Nuts, raw (liquid expressed from grated meat), coconut cream nutrition facts and analysis per 1 tbsp (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.134 mg1 %
Pantothenic acid [Vitamin B5]0.039 mg1 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.45 mcg1 %
  Folate, food 3.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 1.65 mg0 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.34 mg2 %
Magnesium, Mg 4.20 mg1 %
Manganese, Mn 0.196 mg9 %
Phosphorus, P 18.30 mg1 %
Potassium, K 48.75 mg1 %
Sodium, Na 0.60 mg0 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Nuts, raw (liquid expressed from grated meat), coconut cream, amino acids
NutrientAmount DV
Protein 0.54 g1 %
  Alanine 0.028 g
  Arginine 0.089 g
  Aspartic acid 0.053 g
  Cystine 0.011 g
  Glutamic acid 0.124 g
  Glycine 0.026 g
  Histidine 0.012 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.040 g1 %
  Lysine 0.024 g1 %
  Methionine 0.010 g
  Phenylalanine 0.028 g
  Proline 0.022 g
  Serine 0.028 g
  Threonine 0.020 g1 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.017 g
  Valine 0.033 g2 %
  Phenylalanine + Tyrosine 0.045 g2 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.33 g1 %
  Net carbs 0.67 g

Fats and Fatty Acids
Nuts, raw (liquid expressed from grated meat), coconut cream, fatty acids by type
NutrientAmount DV
Fat 5.202 g7 %
  Saturated fatty acids 4.613 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.290 g
    Dodecanoic acid 2.308 g
    Hexadecanoic acid 0.441 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.269 g
    Octanoic acid 0.365 g
    Tetradecanoic acid 0.911 g
  Monounsaturated fatty acids 0.221 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.221 g
  Polyunsaturated fatty acids 0.057 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.057 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.17 g
Water 8.09 g

Foods related to nuts, raw (liquid expressed from grated meat), coconut cream

 
 
 
 
 
Nuts, raw (liquid expressed from grated meat), coconut cream contains 50 calories per 15 g serving. This serving contains 5.2 g of fat, 0.5 g of protein and 1 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw (liquid expressed from grated meat), coconut cream contains 4.6 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Nuts, raw (liquid expressed from grated meat), coconut cream contains IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.34 mg of iron, 1.65 mg of calcium and 49 mg of potassium. Nuts, raw (liquid expressed from grated meat), coconut cream belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw (liquid expressed from grated meat), coconut cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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