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coconut milk

Nuts, raw (liquid expressed from grated meat and water), coconut milk

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Nutrition Facts
Portion Size240 g
Amount Per Portion552
Calories
% Daily Value *
Total Fat 57g 73 %
   Saturated Fat 51g 255 %
Sodium 36mg 2 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 5.3g 19 %
   Sugar 8g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 3.9mg 22 %
Potassium 631mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw (liquid expressed from grated meat and water), coconut milk, calories by source


Nuts, raw (liquid expressed from grated meat and water), coconut milk, percentiles
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Nuts, raw (liquid expressed from grated meat and water), coconut milk nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]1.824 mg11 %
Pantothenic acid [Vitamin B5]0.439 mg9 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.40 mcg10 %
  Folate, food 38.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.7 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 20.4 mg4 %

Minerals
NutrientAmount DV
Calcium 38.40 mg3 %
Copper 0.64 mg71 %
Iron 3.94 mg22 %
Magnesium 88.80 mg21 %
Manganese 2.198 mg96 %
Phosphorus 240.00 mg19 %
Potassium 631.20 mg13 %
Selenium 14.88 mcg27 %
Sodium 36.00 mg2 %
Zinc 1.61 mg15 %

Proteins and Amino acids
Nuts, raw (liquid expressed from grated meat and water), coconut milk, amino acids
NutrientAmount DV
Protein 5.50 g11 %
  Alanine 0.281 g
  Arginine 0.902 g
  Aspartic acid 0.538 g
  Cystine 0.108 g
  Glutamic acid 1.258 g
  Glycine 0.259 g
  Histidine 0.127 g11 %
  Isoleucine 0.216 g14 %
  Leucine 0.408 g12 %
  Lysine 0.242 g8 %
  Methionine 0.103 g
  Phenylalanine 0.278 g
  Proline 0.228 g
  Serine 0.283 g
  Threonine 0.199 g12 %
  Tryptophan 0.065 g16 %
  Tyrosine 0.170 g
  Valine 0.334 g17 %
  Phenylalanine + Tyrosine 0.448 g17 %
  Methionine + Cysteine 0.103 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.30 g5 %
  Fiber 5.28 g19 %
  Sugars 8.02 g
  Net carbs 8.02 g

Fats and Fatty Acids
Nuts, raw (liquid expressed from grated meat and water), coconut milk, fatty acids by type
NutrientAmount DV
Fat 57.216 g73 %
  Saturated fatty acids 50.736 g254 %
    Butanoic acid 0.000 g
    Decanoic acid 3.185 g
    Dodecanoic acid 25.382 g
    Hexadecanoic acid 4.850 g
    Hexanoic acid 0.326 g
    Octadecanoic acid 2.962 g
    Octanoic acid 4.008 g
    Tetradecanoic acid 10.022 g
  Monounsaturated fatty acids 2.434 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 2.434 g
  Polyunsaturated fatty acids 0.626 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.626 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 2.40 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.29 g

Foods related to nuts, raw (liquid expressed from grated meat and water), coconut milk

 
 
 
 
 
Nuts, raw (liquid expressed from grated meat and water), coconut milk contains 552 calories per 240 g serving. This serving contains 57 g of fat, 5.5 g of protein and 13 g of carbohydrate. The latter is 8 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw (liquid expressed from grated meat and water), coconut milk contains 51 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Nuts, raw (liquid expressed from grated meat and water), coconut milk contains 0.00 mcg vitamin A, 6.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.94 mg of iron, 38.40 mg of calcium, 631 mg of potassium. Nuts, raw (liquid expressed from grated meat and water), coconut milk belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw (liquid expressed from grated meat and water), coconut milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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