Nuts, canned, ginkgo nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving111
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Sodium 307mg 13 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 9.3g 33 %
   Sugar 0g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 4.00mg 0 %
Iron 0.29mg 2 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nuts, canned, ginkgo nuts, calories by source

Nuts, canned, ginkgo nuts, percentiles
Badges: low fat

Product  Nuts, canned, ginkgo nuts
Food Category  Nut and Seed Products

Nuts, canned, ginkgo nuts nutrition facts and analysis per serving

NutrientAmount DV
    Folate33.00 mcg
    Folic acid0.00 mcg
Niacin3.623 mg23 %
Pantothenic acid0.097 mg2 %
Riboflavin0.054 mg4 %
Thiamin0.133 mg11 %
Vitamin A337.00 IU7 %
    Vitamin A, RAE17.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.198 mg15 %
Vitamin C9.1 mg10 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca4.00 mg0 %
Copper, Cu0.166 mg18 %
Iron, Fe0.29 mg2 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.068 mg3 %
Phosphorus, P54.00 mg8 %
Potassium, K180.00 mg4 %
Selenium, Se0.5 mcg1 %
Sodium, Na307.00 mg13 %
Zinc, Zn0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.29 g5 %
  Alanine0.131 g
  Arginine0.223 g
  Aspartic acid0.288 g
  Cystine0.012 g
  Glutamic acid0.444 g
  Glycine0.123 g
  Histidine0.054 g
  Isoleucine0.111 g8 %
  Leucine0.168 g6 %
  Lysine0.110 g5 %
  Methionine0.029 g3 %
  Phenylalanine0.090 g5 %
  Proline0.184 g
  Serine0.154 g
  Threonine0.142 g14 %
  Tryptophan0.038 g14 %
  Tyrosine0.032 g2 %
  Valine0.150 g8 %

NutrientAmount DV
Carbohydrate22.10 g8 %
Fiber9.3 g33 %

Fats and Fatty Acids

Nuts, canned, ginkgo nuts, fatty acids by type
NutrientAmount DV
Fat1.62 g2 %
  Saturated fatty acids0.309 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.278 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.015 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.599 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.009 g
    Hexadecenoic acid0.077 g
    Octadecenoic acid0.495 g
  Polyunsaturated fatty acids0.597 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.559 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.021 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.04 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water72.95 g

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Nutrition facts for Nuts, canned, ginkgo nuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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