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Nuts, canned, ginkgo nuts

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Nutrition Facts
Portion Size155 g
Amount Per Portion172
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 476mg 21 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 14g 50 %
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 6.2mg 0 %
Iron 0.5mg 3 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, canned, ginkgo nuts, calories by source

Nuts, canned, ginkgo nuts, percentiles
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Nuts, canned, ginkgo nuts nutrition facts and analysis per 1 cup (78 kernels) (155 g)

NutrientAmount DV
Vitamin A, RAE 26.35 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.206 mg17 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]5.616 mg35 %
Pantothenic acid [Vitamin B5]0.150 mg3 %
Vitamin B6 0.307 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]51.15 mcg13 %
  Folate, food 51.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.1 mg16 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 6.20 mg0 %
Copper 0.26 mg29 %
Iron 0.45 mg2 %
Magnesium 24.80 mg6 %
Manganese 0.105 mg5 %
Phosphorus 83.70 mg7 %
Potassium 279.00 mg6 %
Selenium 0.78 mcg1 %
Sodium 475.85 mg21 %
Zinc 0.33 mg3 %

Proteins and Aminoacids
Nuts, canned, ginkgo nuts, amino acids
NutrientAmount DV
Protein 3.55 g7 %
  Alanine 0.203 g
  Arginine 0.346 g
  Aspartic acid 0.446 g
  Cystine 0.019 g
  Glutamic acid 0.688 g
  Glycine 0.191 g
  Histidine 0.084 g7 %
  Isoleucine 0.172 g11 %
  Leucine 0.260 g8 %
  Lysine 0.171 g6 %
  Methionine 0.045 g
  Phenylalanine 0.139 g
  Proline 0.285 g
  Serine 0.239 g
  Threonine 0.220 g13 %
  Tryptophan 0.059 g14 %
  Tyrosine 0.050 g
  Valine 0.233 g12 %
  Phenylalanine + Tyrosine 0.189 g7 %
  Methionine + Cysteine 0.045 g3 %

NutrientAmount DV
Carbohydrate 34.26 g12 %
  Fiber 14.41 g51 %
  Net carbs 19.85 g

Fats and Fatty Acids
Nuts, canned, ginkgo nuts, fatty acids by type
NutrientAmount DV
Fat 2.511 g3 %
  Saturated fatty acids 0.479 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.431 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.928 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 0.767 g
  Polyunsaturated fatty acids 0.925 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.866 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.07 g

Foods related to nuts, canned, ginkgo nuts

Nuts, canned, ginkgo nuts contains 172 calories per 155 g serving. This serving contains 2.5 g of fat, 3.6 g of protein and 34 g of carbohydrate. The latter is g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Nuts, canned, ginkgo nuts contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Nuts, canned, ginkgo nuts contains 26.35 mcg vitamin A, 14.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 6.20 mg of calcium, 279 mg of potassium. Nuts, canned, ginkgo nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, canned, ginkgo nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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