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Nuts, canned, ginkgo nuts

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Nutrition Facts
Portion Size155 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 476mg 21 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 14g 50 %
Protein 3.6g 7 %
Vitamin D 0.00mcg 0 %
Calcium 6.20mg 0 %
Iron 0.45mg 2 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, canned, ginkgo nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.35 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.206 mg17 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]5.616 mg35 %
Pantothenic acid [Vitamin B5]0.150 mg3 %
Vitamin B6 0.307 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]51.15 mcg13 %
  Folate, food 51.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.1 mg16 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 6.20 mg0 %
Copper, Cu 0.257 mg29 %
Iron, Fe 0.45 mg2 %
Magnesium, Mg 24.80 mg6 %
Manganese, Mn 0.105 mg5 %
Phosphorus, P 83.70 mg12 %
Potassium, K 279.00 mg6 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 475.85 mg21 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Nuts, canned, ginkgo nuts, amino acids
NutrientAmount DV
Protein 3.55 g7 %
  Alanine 0.203 g
  Arginine 0.346 g
  Aspartic acid 0.446 g
  Cystine 0.019 g
  Glutamic acid 0.688 g
  Glycine 0.191 g
  Histidine 0.084 g12 %
  Isoleucine 0.172 g12 %
  Leucine 0.260 g10 %
  Lysine 0.171 g8 %
  Methionine 0.045 g
  Phenylalanine 0.139 g
  Proline 0.285 g
  Serine 0.239 g
  Threonine 0.220 g21 %
  Tryptophan 0.059 g21 %
  Tyrosine 0.050 g
  Valine 0.233 g13 %
  Phenylalanine + Tyrosine 0.189 g11 %
  Methionine + Cysteine 0.045 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.26 g12 %
  Fiber 14.4 g51 %
  Net carbs 19.86 g

Fats and Fatty Acids
Nuts, canned, ginkgo nuts, fatty acids by type
NutrientAmount DV
Fat 2.51 g3 %
  Saturated fatty acids 0.479 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.431 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.928 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 0.767 g
  Polyunsaturated fatty acids 0.925 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.866 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.07 g

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Nuts, canned, ginkgo nuts contains 172 calories per 155 g serving. This serving contains 2.5 g of fat, 3.6 g of protein and 34 g of carbohydrate. The latter is g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Nuts, canned, ginkgo nuts contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Nuts, canned, ginkgo nuts contains IU vitamin A, 14.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.45 mg of iron, 6.20 mg of calcium and 279 mg of potassium. Nuts, canned, ginkgo nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, canned, ginkgo nuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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