Nuts, raw, cashew nuts |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 553 |
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| % Daily Value |
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| Total Fat 44g |
56 % |
| | Saturated Fat 7.8g |
39 % |
| | Sodium 12mg |
1 % |
| | Total Carbohydrate 30g |
11 % |
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| Dietary Fiber 3.3g |
12 % |
| | Sugar 5.9g |
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| | Protein 18g |
36 % |
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| Vitamin A |
0 % |
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| Vitamin C |
1 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Nuts, raw, cashew nuts |
| Food Category | |
Nut and Seed Products |
| Nuts, raw, cashew nuts nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Folate | 25.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 1.062 mg | 7 % | | Pantothenic acid | 0.864 mg | 17 % | | Riboflavin | 0.058 mg | 4 % | | Thiamin | 0.423 mg | 35 % | | Vitamin A | 0.00 IU | 0 % | | Vitamin A, RAE | 0.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 0.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 22.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 0.00 mcg | 0 % | | Vitamin B6 | 0.417 mg | 32 % | | Vitamin C | 0.5 mg | 1 % | | Vitamin D | 0.00 IU | 0 % | | Vitamin E | 0.90 mg | 4 % | | Tocopherol, alpha | 0.90 mg | | | Tocopherol, beta | 0.03 mg | | | Tocopherol, delta | 0.36 mg | | | Tocopherol, gamma | 5.31 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.10 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.20 mg | | | Vitamin K | 34.1 mcg | 28 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 37.00 mg | 3 % | | Copper, Cu | 2.195 mg | 244 % | | Iron, Fe | 6.68 mg | 37 % | | Magnesium, Mg | 292.00 mg | 73 % | | Manganese, Mn | 1.655 mg | 72 % | | Phosphorus, P | 593.00 mg | 85 % | | Potassium, K | 660.00 mg | 14 % | | Selenium, Se | 19.9 mcg | 36 % | | Sodium, Na | 12.00 mg | 1 % | | Zinc, Zn | 5.78 mg | 53 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 2.54 g | | | Water | 5.20 g | |
| Foods related to nuts, raw, cashew nuts | | | |
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