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cashew nuts

Nuts, raw, cashew nuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.2g 11 %
Sodium 3.4mg 0 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.7g
Protein 5.2g 10 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 1.9mg 11 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw, cashew nuts, calories by source


Nuts, raw, cashew nuts, percentiles

Nuts, raw, cashew nuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.016 mg1 %
Niacin [Vitamin B3]0.301 mg2 %
Pantothenic acid [Vitamin B5]0.245 mg5 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]7.09 mcg2 %
  Folate, food 7.09 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.10 mg
  Tocopherol, gamma 1.51 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.03 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 9.7 mcg8 %
  Vitamin K1 [Phylloquinone]9.7 mcg

Minerals
NutrientAmount DV
Calcium 10.49 mg1 %
Copper 0.62 mg69 %
Iron 1.89 mg10 %
Magnesium 82.78 mg20 %
Manganese 0.469 mg20 %
Phosphorus 168.12 mg13 %
Potassium 187.11 mg4 %
Selenium 5.64 mcg10 %
Sodium 3.40 mg0 %
Zinc 1.64 mg15 %

Proteins and Aminoacids
Nuts, raw, cashew nuts, amino acids
NutrientAmount DV
Protein 5.17 g10 %
  Alanine 0.237 g
  Arginine 0.602 g
  Aspartic acid 0.509 g
  Cystine 0.111 g
  Glutamic acid 1.277 g
  Glycine 0.266 g
  Histidine 0.129 g11 %
  Isoleucine 0.224 g14 %
  Leucine 0.417 g12 %
  Lysine 0.263 g8 %
  Methionine 0.103 g
  Phenylalanine 0.270 g
  Proline 0.230 g
  Serine 0.306 g
  Threonine 0.195 g12 %
  Tryptophan 0.081 g20 %
  Tyrosine 0.144 g
  Valine 0.310 g16 %
  Phenylalanine + Tyrosine 0.414 g15 %
  Methionine + Cysteine 0.103 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.56 g3 %
  Fiber 0.94 g3 %
  Starch 6.66 g
  Sugars 1.68 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.65 g
  Net carbs 7.62 g

Fats and Fatty Acids
Nuts, raw, cashew nuts, fatty acids by type
NutrientAmount DV
Fat 12.431 g16 %
  Saturated fatty acids 2.206 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.049 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.075 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 1.110 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.914 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.029 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 6.746 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 6.669 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.224 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.206 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Beta-sitosterol 32.04 mg
Campesterol 2.55 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Ash 0.72 g
Water 1.47 g

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Nuts, raw, cashew nuts contains 157 calories per 28.35 g serving. This serving contains 12 g of fat, 5.2 g of protein and 8.6 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, cashew nuts contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, raw, cashew nuts contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 10.49 mg of calcium, 187 mg of potassium. Nuts, raw, cashew nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, cashew nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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