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cashew nuts

Nuts, raw, cashew nuts

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.2g 11 %
Sodium 3.4mg 0 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.7g
Protein 5.2g 10 %
Vitamin D 0.00mcg 0 %
Calcium 10.49mg 1 %
Iron 1.89mg 10 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, raw, cashew nuts, percentiles

Nuts, raw, cashew nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE7.09 mcg2 %
    Folate, food7.09 mcg
    Folic acid0.00 mcg
Niacin0.301 mg2 %
Pantothenic acid0.245 mg5 %
Riboflavin0.016 mg1 %
Thiamin0.120 mg10 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin6.24 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.118 mg9 %
Vitamin C0.1 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.26 mg1 %
    Tocopherol, alpha0.26 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.10 mg
    Tocopherol, gamma1.51 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.03 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.06 mg
Vitamin K9.7 mcg8 %

Minerals
NutrientAmount DV
Calcium, Ca10.49 mg1 %
Copper, Cu0.622 mg69 %
Iron, Fe1.89 mg10 %
Magnesium, Mg82.78 mg21 %
Manganese, Mn0.469 mg20 %
Phosphorus, P168.12 mg24 %
Potassium, K187.11 mg4 %
Selenium, Se5.6 mcg10 %
Sodium, Na3.40 mg0 %
Zinc, Zn1.64 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.17 g10 %
Adjusted Protein
  Alanine0.237 g
  Arginine0.602 g
  Aspartic acid0.509 g
  Cystine0.111 g
  Glutamic acid1.277 g
  Glycine0.266 g
  Histidine0.129 g18 %
  Isoleucine0.224 g16 %
  Leucine0.417 g15 %
  Lysine0.263 g13 %
  Methionine0.103 g
  Phenylalanine0.270 g
  Proline0.230 g
  Serine0.306 g
  Threonine0.195 g19 %
  Tryptophan0.081 g29 %
  Tyrosine0.144 g
  Valine0.310 g17 %
  Phenylalanine + Tyrosine0.414 g24 %
  Methionine + Cysteine0.103 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.56 g3 %
Fiber0.9 g3 %
Starch6.66 g
Sugars1.68 g
    Fructose0.01 g
    Galactose0.00 g
    Glucose (dextrose)0.01 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose1.65 g
Net carbs7.66 g

Fats and Fatty Acids

Nuts, raw, cashew nuts, fatty acids by type
NutrientAmount DV
Fat12.43 g16 %
  Saturated fatty acids2.206 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.004 g
    Docosanoic acid0.049 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0.075 g
    Heptadecanoic acid0.013 g
    Hexadecanoic acid1.110 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.914 g
    Octanoic acid0.004 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.029 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids6.746 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.039 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.039 g
    Octadecenoic acid6.669 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids2.224 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.206 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.018 g

Sterols
NutrientAmount DV
Beta-sitosterol32.04 mg
Campesterol2.55 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

Other
NutrientAmount DV
Ash0.72 g
Water1.47 g

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Nuts, raw, cashew nuts contains 157 calories per 28.35 g serving. One serving contains 12 g of fat, 5.2 g of protein and 8.6 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, cashew nuts contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, raw, cashew nuts contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.89 mg of iron, 10.49 mg of calcium and 187 mg of potassium. Nuts, raw, cashew nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, cashew nuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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