cashew nuts

Nuts, raw, cashew nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving553
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 7.8g 39 %
Sodium 12mg 1 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 5.9g
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 37.00mg 3 %
Iron 6.68mg 37 %
Potassium 660mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nuts, raw, cashew nuts, calories by source

Nuts, raw, cashew nuts, percentiles

Nuts, raw, cashew nuts nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE25.00 mcg6 %
    Folate, food25.00 mcg
    Folic acid0.00 mcg
Niacin1.062 mg7 %
Pantothenic acid0.864 mg17 %
Riboflavin0.058 mg4 %
Thiamin0.423 mg35 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin22.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.417 mg32 %
Vitamin C0.5 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.90 mg4 %
    Tocopherol, alpha0.90 mg
    Tocopherol, beta0.03 mg
    Tocopherol, delta0.36 mg
    Tocopherol, gamma5.31 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.10 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.20 mg
Vitamin K34.1 mcg28 %

NutrientAmount DV
Calcium, Ca37.00 mg3 %
Copper, Cu2.195 mg244 %
Iron, Fe6.68 mg37 %
Magnesium, Mg292.00 mg73 %
Manganese, Mn1.655 mg72 %
Phosphorus, P593.00 mg85 %
Potassium, K660.00 mg14 %
Selenium, Se19.9 mcg36 %
Sodium, Na12.00 mg1 %
Zinc, Zn5.78 mg53 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.22 g36 %
  Alanine0.837 g
  Arginine2.123 g
  Aspartic acid1.795 g
  Cystine0.393 g
  Glutamic acid4.506 g
  Glycine0.937 g
  Histidine0.456 g65 %
  Isoleucine0.789 g56 %
  Leucine1.472 g54 %
  Lysine0.928 g44 %
  Methionine0.362 g
  Phenylalanine0.951 g
  Proline0.812 g
  Serine1.079 g
  Threonine0.688 g66 %
  Tryptophan0.287 g102 %
  Tyrosine0.508 g
  Valine1.094 g60 %
  Phenylalanine + Tyrosine1.459 g83 %
  Methionine + Cysteine0.362 g34 %

NutrientAmount DV
Carbohydrate30.19 g11 %
Fiber3.3 g12 %
Sugars5.91 g
  Fructose0.05 g
  Galactose0.00 g
  Glucose (dextrose)0.05 g
  Lactose0.00 g
  Maltose0.00 g
  Starch23.49 g
  Sucrose5.81 g

Fats and Fatty Acids

Nuts, raw, cashew nuts, fatty acids by type
NutrientAmount DV
Fat43.85 g56 %
  Saturated fatty acids7.783 g39 %
    Butanoic acid0.000 g
    Decanoic acid0.015 g
    Docosanoic acid0.173 g
    Dodecanoic acid0.015 g
    Eicosanoic acid0.266 g
    Heptadecanoic acid0.046 g
    Hexadecanoic acid3.916 g
    Hexanoic acid0.000 g
    Octadecanoic acid3.223 g
    Octanoic acid0.015 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.101 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids23.797 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.138 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.136 g
    Octadecenoic acid23.523 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids7.845 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid7.782 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.062 g

NutrientAmount DV
Beta-sitosterol113.00 mg
Campesterol9.00 mg
Cholesterol0.00 mg0 %
Stigmasterol0.00 mg

NutrientAmount DV
Ash2.54 g
Folate25.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water5.20 g

Foods related to nuts, raw, cashew nuts

Nuts, raw, cashew nuts contains 553 calories per 100 g serving. One serving contains 44 g of fat, 18 g of protein and 30 g of carbohydrate. The latter is 5.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, cashew nuts contains 7.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, cashew nuts contains 0.00 IU vitamin A, 0.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.68 mg of iron, 37.00 mg of calcium and 660 mg of potassium. Nuts, raw, cashew nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceStandard reference
CategoryNut and Seed Products
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Nutrition facts for Nuts, raw, cashew nuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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