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Nuts, raw, cashew nuts
|Select portion size: |
|Portion Size||28 g|
|Amount Per Portion||157|
|% Daily Value *|
|Total Fat 12g
| Saturated Fat 2.2g
|Total Carbohydrate 8.6g
| Dietary Fiber 0.9g
| Sugar 1.7g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, raw, cashew nuts nutrition facts and analysis per 1 oz (28.35 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||6.24 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.120 mg||10 %|
|Riboflavin [Vitamin B2]||0.016 mg||1 %|
|Niacin [Vitamin B3]||0.301 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.245 mg||5 %|
|Vitamin B6 ||0.118 mg||7 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||7.09 mcg||2 %|
| Folate, food ||7.09 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.1 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.26 mg||2 %|
| Tocopherol, alpha ||0.26 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.10 mg|
| Tocopherol, gamma ||1.51 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.03 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.06 mg|
|Vitamin K ||9.7 mcg||8 %|
| Vitamin K1 [Phylloquinone]||9.7 mcg|
|Calcium, Ca ||10.49 mg||1 %|
|Copper, Cu ||0.62 mg||69 %|
|Iron, Fe ||1.89 mg||10 %|
|Magnesium, Mg ||82.78 mg||20 %|
|Manganese, Mn ||0.469 mg||20 %|
|Phosphorus, P ||168.12 mg||13 %|
|Potassium, K ||187.11 mg||4 %|
|Selenium, Se ||5.64 mcg||10 %|
|Sodium, Na ||3.40 mg||0 %|
|Zinc, Zn ||1.64 mg||15 %|
|Beta-sitosterol ||32.04 mg|
|Campesterol ||2.55 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||0.00 mg|
|Ash ||0.72 g|
|Water ||1.47 g|
Foods related to nuts, raw, cashew nuts
|Nuts, raw, cashew nuts contains 157 calories per 28.35 g serving. This serving contains 12 g of fat, 5.2 g of protein and 8.6 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, cashew nuts contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, raw, cashew nuts contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 10.49 mg of calcium, 187 mg of potassium. Nuts, raw, cashew nuts belong to 'Nut and Seed Products' food category. |
Nuts, raw, cashew nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.|
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