Nuts, raw, cashew nuts
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||553|
|% Daily Value *|
|Total Fat 44g
| Saturated Fat 7.8g
|Total Carbohydrate 30g
| Dietary Fiber 3.3g
| Sugar 5.9g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Nuts, raw, cashew nuts nutrition facts and analysis per serving
| Folate||25.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||1.062 mg||7 %|
|Pantothenic acid||0.864 mg||17 %|
|Riboflavin||0.058 mg||4 %|
|Thiamin||0.423 mg||35 %|
|Vitamin A||0.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||22.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
|Vitamin B6||0.417 mg||32 %|
|Vitamin C||0.5 mg||1 %|
|Vitamin D||0.00 mcg||0 %|
| Vitamin D (D2 + D3), International Units||0.00 IU|
|Vitamin E (alpha-tocopherol)||0.90 mg||4 %|
| Tocopherol, alpha||0.90 mg|
| Tocopherol, beta||0.03 mg|
| Tocopherol, delta||0.36 mg|
| Tocopherol, gamma||5.31 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.10 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.20 mg|
|Vitamin K||34.1 mcg||28 %|
|Calcium, Ca||37.00 mg||3 %|
|Copper, Cu||2.195 mg||244 %|
|Iron, Fe||6.68 mg||37 %|
|Magnesium, Mg||292.00 mg||73 %|
|Manganese, Mn||1.655 mg||72 %|
|Phosphorus, P||593.00 mg||85 %|
|Potassium, K||660.00 mg||14 %|
|Selenium, Se||19.9 mcg||36 %|
|Sodium, Na||12.00 mg||1 %|
|Zinc, Zn||5.78 mg||53 %|| |
Foods related to nuts, raw, cashew nuts
|Nuts, raw, cashew nuts contains 553 calories per 100 g serving. One serving contains 44 g of fat, 18 g of protein and 30 g of carbohydrate. The latter is 5.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, cashew nuts contains 7.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, cashew nuts contains 0.00 IU vitamin A, 0.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.68 mg of iron, 37.00 mg of calcium and 660 mg of potassium. Nuts, raw, cashew nuts belong to 'Nut and Seed Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Nuts, raw, cashew nuts, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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