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Nuts, raw, cashew nuts
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|Portion Size||28.35 g|
|Amount Per Portion||157|
|% Daily Value *|
|Total Fat 12g
| Saturated Fat 2.2g
|Total Carbohydrate 8.6g
| Dietary Fiber 0.9g
| Sugar 1.7g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Nuts, raw, cashew nuts nutrition facts and analysis per serving
|Folate, DFE||7.09 mcg||2 %|
| Folate, food||7.09 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.301 mg||2 %|
|Pantothenic acid||0.245 mg||5 %|
|Riboflavin||0.016 mg||1 %|
|Thiamin||0.120 mg||10 %|
|Vitamin A, RAE||0.00 mcg||0 %|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||6.24 mcg|
| Lycopene||0.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
|Vitamin B6||0.118 mg||9 %|
|Vitamin C||0.1 mg||0 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.26 mg||1 %|
| Tocopherol, alpha||0.26 mg|
| Tocopherol, beta||0.01 mg|
| Tocopherol, delta||0.10 mg|
| Tocopherol, gamma||1.51 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.03 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.06 mg|
|Vitamin K||9.7 mcg||8 %|
|Calcium, Ca||10.49 mg||1 %|
|Copper, Cu||0.622 mg||69 %|
|Iron, Fe||1.89 mg||10 %|
|Magnesium, Mg||82.78 mg||21 %|
|Manganese, Mn||0.469 mg||20 %|
|Phosphorus, P||168.12 mg||24 %|
|Potassium, K||187.11 mg||4 %|
|Selenium, Se||5.6 mcg||10 %|
|Sodium, Na||3.40 mg||0 %|
|Zinc, Zn||1.64 mg||15 %|
Foods related to nuts, raw, cashew nuts
|Nuts, raw, cashew nuts contains 157 calories per 28.35 g serving. One serving contains 12 g of fat, 5.2 g of protein and 8.6 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, cashew nuts contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, raw, cashew nuts contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.89 mg of iron, 10.49 mg of calcium and 187 mg of potassium. Nuts, raw, cashew nuts belong to 'Nut and Seed Products' food category. |
Nuts, raw, cashew nuts nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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