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Nuts, raw, ginkgo nuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion52
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 11g 4 %
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 0.6mg 0 %
Iron 0.3mg 2 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw, ginkgo nuts, calories by source


Nuts, raw, ginkgo nuts, percentiles

Nuts, raw, ginkgo nuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.94 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]1.701 mg11 %
Pantothenic acid [Vitamin B5]0.045 mg1 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15.31 mcg4 %
  Folate, food 15.31 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 0.57 mg0 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.28 mg2 %
Magnesium, Mg 7.65 mg2 %
Manganese, Mn 0.032 mg1 %
Phosphorus, P 35.15 mg3 %
Potassium, K 144.59 mg3 %
Sodium, Na 1.98 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Nuts, raw, ginkgo nuts, amino acids
NutrientAmount DV
Protein 1.22 g2 %
  Alanine 0.070 g
  Arginine 0.119 g
  Aspartic acid 0.154 g
  Cystine 0.007 g
  Glutamic acid 0.237 g
  Glycine 0.066 g
  Histidine 0.029 g3 %
  Isoleucine 0.059 g4 %
  Leucine 0.090 g3 %
  Lysine 0.058 g2 %
  Methionine 0.016 g
  Phenylalanine 0.048 g
  Proline 0.098 g
  Serine 0.082 g
  Threonine 0.076 g5 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.017 g
  Valine 0.080 g4 %
  Phenylalanine + Tyrosine 0.065 g2 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.66 g4 %
  Net carbs 10.66 g

Fats and Fatty Acids
Nuts, raw, ginkgo nuts, fatty acids by type
NutrientAmount DV
Fat 0.476 g1 %
  Saturated fatty acids 0.090 g0 %
    Hexadecanoic acid 0.082 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.175 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.145 g
  Polyunsaturated fatty acids 0.175 g
    Octadecadienoic acid 0.164 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.34 g
Water 15.65 g

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Nuts, raw, ginkgo nuts contains 52 calories per 28.35 g serving. This serving contains 0.5 g of fat, 1.2 g of protein and 11 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, ginkgo nuts contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, raw, ginkgo nuts contains IU vitamin A, 4.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.28 mg of iron, 0.57 mg of calcium and 145 mg of potassium. Nuts, raw, ginkgo nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, ginkgo nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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