Nuts, raw, ginkgo nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 182
% Daily Value
Total Fat 1.7g 3 %
   Saturated Fat 0.3g 2 %
Sodium 7mg 0 %
Total Carbohydrate 38g 13 %
Protein 4.3g 9 %
Vitamin A 11 % Vitamin C 25 %
Calcium 0 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Nuts, raw, ginkgo nuts, calories by source


Nuts, raw, ginkgo nuts, percentiles
Badges: low fat

Product  Nuts, raw, ginkgo nuts
Food Category  Nut and Seed Products

Nuts, raw, ginkgo nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate54.00 mcg
    Folic acid0.00 mcg
Niacin6.000 mg38 %
Pantothenic acid0.160 mg2 %
Riboflavin0.090 mg5 %
Thiamin0.220 mg15 %
Vitamin A558.00 IU11 %
    Vitamin A, RAE28.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.328 mg16 %
Vitamin C15.0 mg25 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca2.00 mg0 %
Copper, Cu0.274 mg14 %
Iron, Fe1.00 mg6 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.113 mg6 %
Phosphorus, P124.00 mg12 %
Potassium, K510.00 mg11 %
Sodium, Na7.00 mg0 %
Zinc, Zn0.34 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.32 g9 %
  Alanine0.247 g
  Arginine0.420 g
  Aspartic acid0.543 g
  Cystine0.023 g
  Glutamic acid0.836 g
  Glycine0.232 g
  Histidine0.102 g
  Isoleucine0.209 g15 %
  Leucine0.316 g12 %
  Lysine0.206 g10 %
  Methionine0.055 g5 %
  Phenylalanine0.171 g10 %
  Proline0.347 g
  Serine0.290 g
  Threonine0.268 g26 %
  Tryptophan0.071 g25 %
  Tyrosine0.061 g3 %
  Valine0.283 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate37.60 g13 %

Fats and Fatty Acids

Nuts, raw, ginkgo nuts, fatty acids by type
NutrientAmount DV
Fat1.68 g3 %
  Saturated fatty acids0.319 g2 %
    Hexadecanoic acid0.288 g
    Octadecanoic acid0.016 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.619 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.079 g
    Octadecenoic acid0.512 g
  Polyunsaturated fatty acids0.618 g
    Octadecadienoic acid0.578 g
    Octadecatrienoic acid0.021 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.20 g
Water55.20 g

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Nuts, raw, ginkgo nuts: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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