Nuts, raw, ginkgo nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving182
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 7mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.3g 9 %
Vitamin D 0.00mcg 0 %
Calcium 2.00mg 0 %
Iron 1.00mg 6 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, raw, ginkgo nuts, calories by source


Nuts, raw, ginkgo nuts, percentiles
Badges: low fat

Product  Nuts, raw, ginkgo nuts
Food Category  Nut and Seed Products

Nuts, raw, ginkgo nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate54.00 mcg
    Folic acid0.00 mcg
Niacin6.000 mg38 %
Pantothenic acid0.160 mg3 %
Riboflavin0.090 mg7 %
Thiamin0.220 mg18 %
Vitamin A558.00 IU11 %
    Vitamin A, RAE28.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.328 mg25 %
Vitamin C15.0 mg17 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca2.00 mg0 %
Copper, Cu0.274 mg30 %
Iron, Fe1.00 mg6 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.113 mg5 %
Phosphorus, P124.00 mg18 %
Potassium, K510.00 mg11 %
Sodium, Na7.00 mg0 %
Zinc, Zn0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.32 g9 %
  Alanine0.247 g
  Arginine0.420 g
  Aspartic acid0.543 g
  Cystine0.023 g
  Glutamic acid0.836 g
  Glycine0.232 g
  Histidine0.102 g
  Isoleucine0.209 g15 %
  Leucine0.316 g12 %
  Lysine0.206 g10 %
  Methionine0.055 g5 %
  Phenylalanine0.171 g10 %
  Proline0.347 g
  Serine0.290 g
  Threonine0.268 g26 %
  Tryptophan0.071 g25 %
  Tyrosine0.061 g3 %
  Valine0.283 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate37.60 g14 %

Fats and Fatty Acids

Nuts, raw, ginkgo nuts, fatty acids by type
NutrientAmount DV
Fat1.68 g2 %
  Saturated fatty acids0.319 g2 %
    Hexadecanoic acid0.288 g
    Octadecanoic acid0.016 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.619 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.079 g
    Octadecenoic acid0.512 g
  Polyunsaturated fatty acids0.618 g
    Octadecadienoic acid0.578 g
    Octadecatrienoic acid0.021 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.20 g
Vitamin D (D2 + D3), International Units0.00 IU
Water55.20 g

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Nutrition facts for Nuts, raw, ginkgo nuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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