Nuts, raw, acorns

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 387
% Daily Value
Total Fat 24g 37 %
   Saturated Fat 3.1g 16 %
Total Carbohydrate 41g 14 %
Protein 6.2g 12 %
Vitamin A 1 % Vitamin C 0 %
Calcium 4 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Nuts, raw, acorns, calories by source


Nuts, raw, acorns, percentiles
Product  Nuts, raw, acorns
Food Category  Nut and Seed Products

Nuts, raw, acorns nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate87.00 mcg
    Folic acid0.00 mcg
Niacin1.827 mg11 %
Pantothenic acid0.715 mg7 %
Riboflavin0.118 mg7 %
Thiamin0.112 mg7 %
Vitamin A39.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.528 mg26 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca41.00 mg4 %
Copper, Cu0.621 mg31 %
Iron, Fe0.79 mg4 %
Magnesium, Mg62.00 mg16 %
Manganese, Mn1.337 mg67 %
Phosphorus, P79.00 mg8 %
Potassium, K539.00 mg11 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.51 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.15 g12 %
  Alanine0.350 g
  Arginine0.473 g
  Aspartic acid0.635 g
  Cystine0.109 g
  Glutamic acid0.986 g
  Glycine0.285 g
  Histidine0.170 g
  Isoleucine0.285 g20 %
  Leucine0.489 g18 %
  Lysine0.384 g18 %
  Methionine0.103 g10 %
  Phenylalanine0.269 g15 %
  Proline0.246 g
  Serine0.261 g
  Threonine0.236 g22 %
  Tryptophan0.074 g26 %
  Tyrosine0.187 g11 %
  Valine0.345 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate40.75 g14 %

Fats and Fatty Acids

Nuts, raw, acorns, fatty acids by type
NutrientAmount DV
Fat23.86 g37 %
  Saturated fatty acids3.102 g16 %
    Hexadecanoic acid2.850 g
    Octadecanoic acid0.252 g
  Monounsaturated fatty acids15.109 g
    Octadecenoic acid15.109 g
  Polyunsaturated fatty acids4.596 g
    Octadecadienoic acid4.596 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.35 g
Water27.90 g

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Nuts, raw, acorns: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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