acorns

Nuts, raw, acorns

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Nutrition Facts
Serving Size100 g
Amount Per Serving387
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 3.1g 16 %
Total Carbohydrate 41g 15 %
Protein 6.2g 12 %
Vitamin D mcg N/A
Calcium 41.00mg 3 %
Iron 0.79mg 4 %
Potassium 539mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, raw, acorns, calories by source


Nuts, raw, acorns, percentiles
Product  Nuts, raw, acorns
Food category  Nut and Seed Products

Nuts, raw, acorns nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate87.00 mcg
    Folic acid0.00 mcg
Niacin1.827 mg11 %
Pantothenic acid0.715 mg14 %
Riboflavin0.118 mg9 %
Thiamin0.112 mg9 %
Vitamin A39.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.528 mg41 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca41.00 mg3 %
Copper, Cu0.621 mg69 %
Iron, Fe0.79 mg4 %
Magnesium, Mg62.00 mg16 %
Manganese, Mn1.337 mg58 %
Phosphorus, P79.00 mg11 %
Potassium, K539.00 mg11 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.51 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.15 g12 %
  Alanine0.350 g
  Arginine0.473 g
  Aspartic acid0.635 g
  Cystine0.109 g
  Glutamic acid0.986 g
  Glycine0.285 g
  Histidine0.170 g24 %
  Isoleucine0.285 g20 %
  Leucine0.489 g18 %
  Lysine0.384 g18 %
  Methionine0.103 g
  Phenylalanine0.269 g
  Proline0.246 g
  Serine0.261 g
  Threonine0.236 g22 %
  Tryptophan0.074 g26 %
  Tyrosine0.187 g
  Valine0.345 g19 %
  Phenylalanine + Tyrosine0.456 g26 %
  Methionine + Cysteine0.103 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate40.75 g15 %

Fats and Fatty Acids

Nuts, raw, acorns, fatty acids by type
NutrientAmount DV
Fat23.86 g31 %
  Saturated fatty acids3.102 g16 %
    Hexadecanoic acid2.850 g
    Octadecanoic acid0.252 g
  Monounsaturated fatty acids15.109 g
    Octadecenoic acid15.109 g
  Polyunsaturated fatty acids4.596 g
    Octadecadienoic acid4.596 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.35 g
Water27.90 g

Foods related to nuts, raw, acorns

 
Nuts, raw, acorns contains 387 calories per 100 g serving. One serving contains 24 g of fat, 6.2 g of protein and 41 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, acorns contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, acorns contains 39.00 IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.79 mg of iron, 41.00 mg of calcium and 539 mg of potassium. Nuts, raw, acorns belong to 'Nut and Seed Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Nuts, raw, acorns, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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