Nuts, dried, acorns

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Nutrition Facts
Serving Size100 g
Amount Per Serving509
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 4.1g 20 %
Total Carbohydrate 54g 20 %
Protein 8.1g 16 %
Vitamin D mcg N/A
Calcium 54.00mg 4 %
Iron 1.04mg 6 %
Potassium 709mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, dried, acorns, calories by source


Nuts, dried, acorns, percentiles
Product  Nuts, dried, acorns
Food Category  Nut and Seed Products

Nuts, dried, acorns nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate115.00 UG
    Folic acid0.00 UG
Niacin2.406 MG15 %
Pantothenic acid0.940 MG19 %
Riboflavin0.154 MG12 %
Thiamin0.149 MG12 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 UG
Vitamin B120.00 UG0 %
Vitamin B60.695 MG53 %
Vitamin C0.0 MG0 %

Minerals
NutrientAmount DV
Calcium, Ca54.00 MG4 %
Copper, Cu0.818 MG91 %
Iron, Fe1.04 MG6 %
Magnesium, Mg82.00 MG20 %
Manganese, Mn1.363 MG59 %
Phosphorus, P103.00 MG15 %
Potassium, K709.00 MG15 %
Sodium, Na0.00 MG0 %
Zinc, Zn0.67 MG6 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.10 G16 %
  Alanine0.461 G
  Arginine0.623 G
  Aspartic acid0.837 G
  Cystine0.144 G
  Glutamic acid1.299 G
  Glycine0.376 G
  Histidine0.224 G
  Isoleucine0.376 G27 %
  Leucine0.644 G24 %
  Lysine0.505 G24 %
  Methionine0.136 G13 %
  Phenylalanine0.354 G20 %
  Proline0.324 G
  Serine0.344 G
  Threonine0.312 G30 %
  Tryptophan0.098 G35 %
  Tyrosine0.246 G14 %
  Valine0.455 G25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.66 G20 %

Fats and Fatty Acids

Nuts, dried, acorns, fatty acids by type
NutrientAmount DV
Fat31.41 G40 %
  Saturated fatty acids4.084 G20 %
    Hexadecanoic acid3.753 G
    Octadecanoic acid0.332 G
  Monounsaturated fatty acids19.896 G
    Octadecenoic acid19.896 G
  Polyunsaturated fatty acids6.052 G
    Octadecadienoic acid6.052 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Ash1.78 G
Water5.06 G

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Nutrition facts for Nuts, dried, acorns, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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