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Nuts, dried, acorns

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Nutrition Facts
Portion Size28 g
Amount Per Portion144
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 1.2g 6 %
Total Carbohydrate 15g 5 %
Protein 2.3g 5 %
Calcium 15mg 1 %
Iron 0.3mg 2 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, acorns nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.682 mg4 %
Pantothenic acid [Vitamin B5]0.266 mg5 %
Vitamin B6 0.197 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.60 mcg8 %
  Folate, food 32.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 15.31 mg1 %
Copper 0.23 mg26 %
Iron 0.29 mg2 %
Magnesium 23.25 mg6 %
Manganese 0.386 mg17 %
Phosphorus 29.20 mg2 %
Potassium 201.00 mg4 %
Sodium 0.00 mg0 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.30 g5 %
  Alanine 0.131 g
  Arginine 0.177 g
  Aspartic acid 0.237 g
  Cystine 0.041 g
  Glutamic acid 0.368 g
  Glycine 0.107 g
  Histidine 0.064 g6 %
  Isoleucine 0.107 g7 %
  Leucine 0.183 g5 %
  Lysine 0.143 g5 %
  Methionine 0.039 g
  Phenylalanine 0.100 g
  Proline 0.092 g
  Serine 0.098 g
  Threonine 0.088 g5 %
  Tryptophan 0.028 g7 %
  Tyrosine 0.070 g
  Valine 0.129 g7 %
  Phenylalanine + Tyrosine 0.17 g6 %
  Methionine + Cysteine 0.039 g3 %

NutrientAmount DV
Carbohydrate 15.21 g6 %
  Net carbs 15.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.905 g11 %
  Saturated fatty acids 1.158 g6 %
    Hexadecanoic acid 1.064 g
    Octadecanoic acid 0.094 g
  Monounsaturated fatty acids 5.641 g
    Octadecenoic acid 5.641 g
  Polyunsaturated fatty acids 1.716 g
    Octadecadienoic acid 1.716 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.50 g
Water 1.43 g

Foods related to nuts, dried, acorns

Nuts, dried, acorns contains 144 calories per 28.35 g serving. This serving contains 8.9 g of fat, 2.3 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, acorns contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, dried, acorns contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.29 mg of iron, 15.31 mg of calcium, 201 mg of potassium. Nuts, dried, acorns belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, acorns nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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