Nuts, dried, acorns contains 144 calories per 28.35 g serving. This serving contains 8.9 g of fat, 2.3 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, acorns contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, dried, acorns contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.29 mg of iron, 15.31 mg of calcium, 201 mg of potassium. Nuts, dried, acorns belong to 'Nut and Seed Products' food category.
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Nuts, dried, acorns nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.