Nuts, dried, acorns

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 509
% Daily Value
Total Fat 31g 48 %
   Saturated Fat 4.1g 20 %
Total Carbohydrate 54g 18 %
Protein 8.1g 16 %
Vitamin A 0 % Vitamin C 0 %
Calcium 5 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Nuts, dried, acorns, calories by source


Nuts, dried, acorns, percentiles
Product  Nuts, dried, acorns
Food Category  Nut and Seed Products

Nuts, dried, acorns nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate115.00 mcg
    Folic acid0.00 mcg
Niacin2.406 mg15 %
Pantothenic acid0.940 mg9 %
Riboflavin0.154 mg9 %
Thiamin0.149 mg10 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.695 mg35 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca54.00 mg5 %
Copper, Cu0.818 mg41 %
Iron, Fe1.04 mg6 %
Magnesium, Mg82.00 mg20 %
Manganese, Mn1.363 mg68 %
Phosphorus, P103.00 mg10 %
Potassium, K709.00 mg15 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.10 g16 %
  Alanine0.461 g
  Arginine0.623 g
  Aspartic acid0.837 g
  Cystine0.144 g
  Glutamic acid1.299 g
  Glycine0.376 g
  Histidine0.224 g
  Isoleucine0.376 g27 %
  Leucine0.644 g24 %
  Lysine0.505 g24 %
  Methionine0.136 g13 %
  Phenylalanine0.354 g20 %
  Proline0.324 g
  Serine0.344 g
  Threonine0.312 g30 %
  Tryptophan0.098 g35 %
  Tyrosine0.246 g14 %
  Valine0.455 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53.66 g18 %

Fats and Fatty Acids

Nuts, dried, acorns, fatty acids by type
NutrientAmount DV
Fat31.41 g48 %
  Saturated fatty acids4.084 g20 %
    Hexadecanoic acid3.753 g
    Octadecanoic acid0.332 g
  Monounsaturated fatty acids19.896 g
    Octadecenoic acid19.896 g
  Polyunsaturated fatty acids6.052 g
    Octadecadienoic acid6.052 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.78 g
Water5.06 g

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Nuts, dried, acorns: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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