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Nuts, dried, hickorynuts

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Nutrition Facts
Portion Size120 g
Amount Per Portion788
Calories
% Daily Value *
Total Fat 77g 99 %
   Saturated Fat 8.4g 42 %
Sodium 1.2mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 7.7g 28 %
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 73mg 6 %
Iron 2.5mg 14 %
Potassium 523mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, hickorynuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.40 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.040 mg87 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]1.088 mg7 %
Pantothenic acid [Vitamin B5]2.095 mg42 %
Vitamin B6 0.230 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]48.00 mcg12 %
  Folate, food 48.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 73.20 mg6 %
Copper, Cu 0.89 mg99 %
Iron, Fe 2.54 mg14 %
Magnesium, Mg 207.60 mg52 %
Manganese, Mn 5.532 mg241 %
Phosphorus, P 403.20 mg58 %
Potassium, K 523.20 mg11 %
Selenium, Se 9.72 mcg18 %
Sodium, Na 1.20 mg0 %
Zinc, Zn 5.17 mg47 %

Proteins and Aminoacids
Nuts, dried, hickorynuts, amino acids
NutrientAmount DV
Protein 15.26 g31 %
  Alanine 0.794 g
  Arginine 2.503 g
  Aspartic acid 1.642 g
  Cystine 0.325 g
  Glutamic acid 3.462 g
  Glycine 0.850 g
  Histidine 0.467 g67 %
  Isoleucine 0.691 g49 %
  Leucine 1.232 g45 %
  Lysine 0.596 g28 %
  Methionine 0.360 g
  Phenylalanine 0.856 g
  Proline 0.685 g
  Serine 0.967 g
  Threonine 0.506 g48 %
  Tryptophan 0.167 g60 %
  Tyrosine 0.545 g
  Valine 0.876 g48 %
  Phenylalanine + Tyrosine 1.401 g80 %
  Methionine + Cysteine 0.360 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.90 g8 %
  Fiber 7.68 g27 %
  Net carbs 14.22 g

Fats and Fatty Acids
Nuts, dried, hickorynuts, fatty acids by type
NutrientAmount DV
Fat 77.244 g99 %
  Saturated fatty acids 8.446 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 6.500 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.699 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 39.133 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.332 g
    Octadecenoic acid 38.413 g
  Polyunsaturated fatty acids 26.263 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 24.748 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.256 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.40 g
Water 3.18 g

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Nuts, dried, hickorynuts contains 788 calories per 120 g serving. This serving contains 77 g of fat, 15 g of protein and 22 g of carbohydrate. The latter is g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, hickorynuts contains 8.4 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Nuts, dried, hickorynuts contains IU vitamin A, 2.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.54 mg of iron, 73.20 mg of calcium and 523 mg of potassium. Nuts, dried, hickorynuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, hickorynuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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