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Nuts, dried, hickorynuts
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|Portion Size||120 g|
|Amount Per Portion||788|
|% Daily Value *|
|Total Fat 77g
| Saturated Fat 8.4g
|Total Carbohydrate 22g
| Dietary Fiber 7.7g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, dried, hickorynuts nutrition facts and analysis per serving
|Calcium, Ca ||73.20 mg||6 %|
|Copper, Cu ||0.89 mg||99 %|
|Iron, Fe ||2.54 mg||14 %|
|Magnesium, Mg ||207.60 mg||52 %|
|Manganese, Mn ||5.532 mg||241 %|
|Phosphorus, P ||403.20 mg||58 %|
|Potassium, K ||523.20 mg||11 %|
|Selenium, Se ||9.72 mcg||18 %|
|Sodium, Na ||1.20 mg||0 %|
|Zinc, Zn ||5.17 mg||47 %|
Foods related to nuts, dried, hickorynuts
|Nuts, dried, hickorynuts contains 788 calories per 120 g serving. This serving contains 77 g of fat, 15 g of protein and 22 g of carbohydrate. The latter is g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, hickorynuts contains 8.4 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Nuts, dried, hickorynuts contains IU vitamin A, 2.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.54 mg of iron, 73.20 mg of calcium and 523 mg of potassium. Nuts, dried, hickorynuts belong to 'Nut and Seed Products' food category. |
Nuts, dried, hickorynuts nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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