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Nuts, dried, pilinuts

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Nutrition Facts
Portion Size120 g
Amount Per Portion863
% Daily Value *
Total Fat 95g 122 %
   Saturated Fat 37g 185 %
Sodium 3.6mg 0 %
Total Carbohydrate 4.8g 2 %
Protein 13g 26 %
Calcium 174mg 13 %
Iron 4.2mg 23 %
Potassium 608mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, pilinuts, calories by source

Nuts, dried, pilinuts, percentiles
Badges: low carb

Nuts, dried, pilinuts nutrition facts and analysis per 1 cup (120 g)

NutrientAmount DV
Vitamin A, RAE 2.40 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.096 mg91 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]0.623 mg4 %
Pantothenic acid [Vitamin B5]0.575 mg11 %
Vitamin B6 0.138 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]72.00 mcg18 %
  Folate, food 72.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %

NutrientAmount DV
Calcium 174.00 mg13 %
Copper 1.15 mg128 %
Iron 4.24 mg24 %
Magnesium 362.40 mg86 %
Manganese 2.776 mg121 %
Phosphorus 690.00 mg55 %
Potassium 608.40 mg13 %
Sodium 3.60 mg0 %
Zinc 3.56 mg32 %

Proteins and Aminoacids
Nuts, dried, pilinuts, amino acids
NutrientAmount DV
Protein 12.96 g26 %
  Alanine 0.611 g
  Arginine 1.819 g
  Aspartic acid 1.466 g
  Cystine 0.227 g
  Glutamic acid 2.872 g
  Glycine 0.780 g
  Histidine 0.306 g27 %
  Isoleucine 0.580 g37 %
  Leucine 1.068 g31 %
  Lysine 0.443 g14 %
  Methionine 0.474 g
  Phenylalanine 0.596 g
  Proline 0.565 g
  Serine 0.719 g
  Threonine 0.488 g30 %
  Tryptophan 0.227 g56 %
  Tyrosine 0.457 g
  Valine 0.841 g43 %
  Phenylalanine + Tyrosine 1.053 g39 %
  Methionine + Cysteine 0.474 g31 %

NutrientAmount DV
Carbohydrate 4.78 g2 %
  Net carbs 4.78 g

Fats and Fatty Acids
Nuts, dried, pilinuts, fatty acids by type
NutrientAmount DV
Fat 95.460 g122 %
  Saturated fatty acids 37.421 g187 %
    Hexadecanoic acid 26.442 g
    Octadecanoic acid 10.978 g
  Monounsaturated fatty acids 44.675 g
    Octadecenoic acid 44.675 g
  Polyunsaturated fatty acids 9.126 g
    Octadecadienoic acid 9.126 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 3.49 g
Water 3.32 g

Foods related to nuts, dried, pilinuts

Nuts, dried, pilinuts contains 863 calories per 120 g serving. This serving contains 95 g of fat, 13 g of protein and 4.8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, pilinuts contains 37 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Nuts, dried, pilinuts contains 2.40 mcg vitamin A, 0.7 mg vitamin C as well as 4.24 mg of iron, 174.00 mg of calcium, 608 mg of potassium. Nuts, dried, pilinuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, pilinuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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