Nuts, dried, pilinuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 719
% Daily Value
Total Fat 80g 123 %
   Saturated Fat 31g 155 %
Sodium 3mg 0 %
Total Carbohydrate 4g 1 %
Protein 11g 22 %
Vitamin A 1 % Vitamin C 1 %
Calcium 14 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Nuts, dried, pilinuts, calories by source


Nuts, dried, pilinuts, percentiles
Badges: low carb

Product  Nuts, dried, pilinuts
Food Category  Nut and Seed Products

Nuts, dried, pilinuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate60.00 mcg
    Folic acid0.00 mcg
Niacin0.519 mg3 %
Pantothenic acid0.479 mg5 %
Riboflavin0.093 mg5 %
Thiamin0.913 mg61 %
Vitamin A41.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.115 mg6 %
Vitamin C0.6 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca145.00 mg14 %
Copper, Cu0.958 mg48 %
Iron, Fe3.53 mg20 %
Magnesium, Mg302.00 mg76 %
Manganese, Mn2.313 mg116 %
Phosphorus, P575.00 mg58 %
Potassium, K507.00 mg11 %
Sodium, Na3.00 mg0 %
Zinc, Zn2.97 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.80 g22 %
  Alanine0.509 g
  Arginine1.516 g
  Aspartic acid1.222 g
  Cystine0.189 g
  Glutamic acid2.393 g
  Glycine0.650 g
  Histidine0.255 g
  Isoleucine0.483 g34 %
  Leucine0.890 g33 %
  Lysine0.369 g18 %
  Methionine0.395 g38 %
  Phenylalanine0.497 g28 %
  Proline0.471 g
  Serine0.599 g
  Threonine0.407 g39 %
  Tryptophan0.189 g67 %
  Tyrosine0.381 g22 %
  Valine0.701 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.98 g1 %

Fats and Fatty Acids

Nuts, dried, pilinuts, fatty acids by type
NutrientAmount DV
Fat79.55 g122 %
  Saturated fatty acids31.184 g156 %
    Hexadecanoic acid22.035 g
    Octadecanoic acid9.148 g
  Monounsaturated fatty acids37.229 g
    Octadecenoic acid37.229 g
  Polyunsaturated fatty acids7.605 g
    Octadecadienoic acid7.605 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.91 g
Water2.77 g


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Nuts, dried, pilinuts: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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