Nuts, dried, pilinuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 719
% Daily Value
Total Fat 80g 123 %
   Saturated Fat 31g 155 %
Sodium 3mg 0 %
Total Carbohydrate 4g 1 %
Protein 11g 22 %
Vitamin A 1 % Vitamin C 1 %
Calcium 14 % Iron 20 %
Daily values are based on 2000 calorie diet.
Nuts, dried, pilinuts, calories by source

Nuts, dried, pilinuts, percentiles
Badges: low carb

Product  Nuts, dried, pilinuts
Food Category  Nut and Seed Products

Nuts, dried, pilinuts nutrition facts and analysis per serving

NutrientAmount DV
    Folate60.00 mcg
    Folic acid0.00 mcg
Niacin0.519 mg3 %
Pantothenic acid0.479 mg5 %
Riboflavin0.093 mg5 %
Thiamin0.913 mg61 %
Vitamin A41.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.115 mg6 %
Vitamin C0.6 mg1 %

NutrientAmount DV
Calcium, Ca145.00 mg14 %
Copper, Cu0.958 mg48 %
Iron, Fe3.53 mg20 %
Magnesium, Mg302.00 mg76 %
Manganese, Mn2.313 mg116 %
Phosphorus, P575.00 mg58 %
Potassium, K507.00 mg11 %
Sodium, Na3.00 mg0 %
Zinc, Zn2.97 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.80 g22 %
  Alanine0.509 g
  Arginine1.516 g
  Aspartic acid1.222 g
  Cystine0.189 g
  Glutamic acid2.393 g
  Glycine0.650 g
  Histidine0.255 g
  Isoleucine0.483 g34 %
  Leucine0.890 g33 %
  Lysine0.369 g18 %
  Methionine0.395 g38 %
  Phenylalanine0.497 g28 %
  Proline0.471 g
  Serine0.599 g
  Threonine0.407 g39 %
  Tryptophan0.189 g67 %
  Tyrosine0.381 g22 %
  Valine0.701 g39 %

NutrientAmount DV
Carbohydrate3.98 g1 %

Fats and Fatty Acids

Nuts, dried, pilinuts, fatty acids by type
NutrientAmount DV
Fat79.55 g122 %
  Saturated fatty acids31.184 g156 %
    Hexadecanoic acid22.035 g
    Octadecanoic acid9.148 g
  Monounsaturated fatty acids37.229 g
    Octadecenoic acid37.229 g
  Polyunsaturated fatty acids7.605 g
    Octadecadienoic acid7.605 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash2.91 g
Water2.77 g

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Nuts, dried, pilinuts: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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