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Nuts, dried, pilinuts

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Nutrition Facts
Portion Size120 g
Amount Per Portion863
Calories
% Daily Value *
Total Fat 95g 122 %
   Saturated Fat 37g 185 %
Sodium 3.6mg 0 %
Total Carbohydrate 4.8g 2 %
Protein 13g 26 %
Vitamin D mcg N/A
Calcium 174mg 13 %
Iron 4.2mg 23 %
Potassium 608mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, pilinuts nutrition facts and analysis per 1 cup (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.40 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.096 mg91 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]0.623 mg4 %
Pantothenic acid [Vitamin B5]0.575 mg11 %
Vitamin B6 0.138 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]72.00 mcg18 %
  Folate, food 72.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 174.00 mg13 %
Copper, Cu 1.15 mg128 %
Iron, Fe 4.24 mg24 %
Magnesium, Mg 362.40 mg91 %
Manganese, Mn 2.776 mg121 %
Phosphorus, P 690.00 mg99 %
Potassium, K 608.40 mg13 %
Sodium, Na 3.60 mg0 %
Zinc, Zn 3.56 mg32 %

Proteins and Aminoacids
Nuts, dried, pilinuts, amino acids
NutrientAmount DV
Protein 12.96 g26 %
  Alanine 0.611 g
  Arginine 1.819 g
  Aspartic acid 1.466 g
  Cystine 0.227 g
  Glutamic acid 2.872 g
  Glycine 0.780 g
  Histidine 0.306 g44 %
  Isoleucine 0.580 g41 %
  Leucine 1.068 g39 %
  Lysine 0.443 g21 %
  Methionine 0.474 g
  Phenylalanine 0.596 g
  Proline 0.565 g
  Serine 0.719 g
  Threonine 0.488 g46 %
  Tryptophan 0.227 g81 %
  Tyrosine 0.457 g
  Valine 0.841 g46 %
  Phenylalanine + Tyrosine 1.053 g60 %
  Methionine + Cysteine 0.474 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.78 g2 %
  Net carbs 4.78 g

Fats and Fatty Acids
Nuts, dried, pilinuts, fatty acids by type
NutrientAmount DV
Fat 95.460 g122 %
  Saturated fatty acids 37.421 g187 %
    Hexadecanoic acid 26.442 g
    Octadecanoic acid 10.978 g
  Monounsaturated fatty acids 44.675 g
    Octadecenoic acid 44.675 g
  Polyunsaturated fatty acids 9.126 g
    Octadecadienoic acid 9.126 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.49 g
Water 3.32 g

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Nuts, dried, pilinuts contains 863 calories per 120 g serving. This serving contains 95 g of fat, 13 g of protein and 4.8 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, pilinuts contains 37 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Nuts, dried, pilinuts contains IU vitamin A, 0.7 mg of vitamin C and mcg of vitamin D as well as 4.24 mg of iron, 174.00 mg of calcium and 608 mg of potassium. Nuts, dried, pilinuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, pilinuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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