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Nuts, dried, pilinuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving719
Calories
% Daily Value *
Total Fat 80g 103 %
   Saturated Fat 31g 155 %
Sodium 3mg 0 %
Total Carbohydrate 4g 1 %
Protein 11g 22 %
Vitamin D mcg N/A
Calcium 145.00mg 11 %
Iron 3.53mg 20 %
Potassium 507mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, dried, pilinuts, calories by source


Nuts, dried, pilinuts, percentiles
Badges: low carb

Nuts, dried, pilinuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE60.00 mcg15 %
    Folate, food60.00 mcg
    Folic acid0.00 mcg
Niacin0.519 mg3 %
Pantothenic acid0.479 mg10 %
Riboflavin0.093 mg7 %
Thiamin0.913 mg76 %
Vitamin A, RAE2.00 mcg0 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.115 mg9 %
Vitamin C0.6 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca145.00 mg11 %
Copper, Cu0.958 mg106 %
Iron, Fe3.53 mg20 %
Magnesium, Mg302.00 mg76 %
Manganese, Mn2.313 mg101 %
Phosphorus, P575.00 mg82 %
Potassium, K507.00 mg11 %
Sodium, Na3.00 mg0 %
Zinc, Zn2.97 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.80 g22 %
  Alanine0.509 g
  Arginine1.516 g
  Aspartic acid1.222 g
  Cystine0.189 g
  Glutamic acid2.393 g
  Glycine0.650 g
  Histidine0.255 g36 %
  Isoleucine0.483 g34 %
  Leucine0.890 g33 %
  Lysine0.369 g18 %
  Methionine0.395 g
  Phenylalanine0.497 g
  Proline0.471 g
  Serine0.599 g
  Threonine0.407 g39 %
  Tryptophan0.189 g67 %
  Tyrosine0.381 g
  Valine0.701 g39 %
  Phenylalanine + Tyrosine0.878 g50 %
  Methionine + Cysteine0.395 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.98 g1 %
Net carbs3.98 g

Fats and Fatty Acids

Nuts, dried, pilinuts, fatty acids by type
NutrientAmount DV
Fat79.55 g102 %
  Saturated fatty acids31.184 g156 %
    Hexadecanoic acid22.035 g
    Octadecanoic acid9.148 g
  Monounsaturated fatty acids37.229 g
    Octadecenoic acid37.229 g
  Polyunsaturated fatty acids7.605 g
    Octadecadienoic acid7.605 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.91 g
Water2.77 g

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Nuts, dried, pilinuts contains 719 calories per 100 g serving. One serving contains 80 g of fat, 11 g of protein and 4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, pilinuts contains 31 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, dried, pilinuts contains 41.00 IU vitamin A, 0.6 mg of vitamin C and mcg of vitamin D as well as 3.53 mg of iron, 145.00 mg of calcium and 507 mg of potassium. Nuts, dried, pilinuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nutrition facts for Nuts, dried, pilinuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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