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Nuts, dried, beechnuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion163
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.6g 8 %
Sodium 11mg 0 %
Total Carbohydrate 9.5g 3 %
Protein 1.8g 4 %
Calcium 0.3mg 0 %
Iron 0.7mg 4 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, beechnuts, calories by source

Nuts, dried, beechnuts, percentiles

Nuts, dried, beechnuts nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]0.249 mg2 %
Pantothenic acid [Vitamin B5]0.262 mg5 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.04 mcg8 %
  Folate, food 32.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %

NutrientAmount DV
Calcium 0.28 mg0 %
Copper 0.19 mg21 %
Iron 0.70 mg4 %
Magnesium 0.00 mg0 %
Manganese 0.380 mg17 %
Phosphorus 0.00 mg0 %
Potassium 288.32 mg6 %
Sodium 10.77 mg0 %
Zinc 0.10 mg1 %

Proteins and Aminoacids
Nuts, dried, beechnuts, amino acids
NutrientAmount DV
Protein 1.76 g4 %
  Alanine 0.117 g
  Arginine 0.126 g
  Aspartic acid 0.304 g
  Cystine 0.056 g
  Glutamic acid 0.227 g
  Glycine 0.090 g
  Histidine 0.049 g4 %
  Isoleucine 0.069 g4 %
  Leucine 0.104 g3 %
  Lysine 0.104 g3 %
  Methionine 0.041 g
  Phenylalanine 0.074 g
  Proline 0.092 g
  Serine 0.088 g
  Threonine 0.063 g4 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.049 g
  Valine 0.098 g5 %
  Phenylalanine + Tyrosine 0.123 g5 %
  Methionine + Cysteine 0.041 g3 %

NutrientAmount DV
Carbohydrate 9.50 g3 %
  Net carbs 9.5 g

Fats and Fatty Acids
Nuts, dried, beechnuts, fatty acids by type
NutrientAmount DV
Fat 14.175 g18 %
  Saturated fatty acids 1.621 g8 %
    Hexadecanoic acid 1.012 g
    Octadecanoic acid 0.335 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 6.206 g
    Eicosenoic acid 0.782 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 5.344 g
  Polyunsaturated fatty acids 5.695 g
    Octadecadienoic acid 5.214 g
    Octadecatrienoic acid 0.482 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.05 g
Water 1.87 g

Foods related to nuts, dried, beechnuts

Nuts, dried, beechnuts contains 163 calories per 28.35 g serving. This serving contains 14 g of fat, 1.8 g of protein and 9.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, beechnuts contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, dried, beechnuts contains 0.00 mcg vitamin A, 4.4 mg vitamin C as well as 0.70 mg of iron, 0.28 mg of calcium, 288 mg of potassium. Nuts, dried, beechnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, beechnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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