Nuts, dried, beechnuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving576
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 5.7g 28 %
Sodium 38mg 2 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.2g 12 %
Vitamin D 0mcg 0 %
Calcium 1.00mg 0 %
Iron 2.46mg 14 %
Potassium 1017mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nuts, dried, beechnuts, calories by source

Nuts, dried, beechnuts, percentiles
Product  Nuts, dried, beechnuts
Food Category  Nut and Seed Products

Nuts, dried, beechnuts nutrition facts and analysis per serving

NutrientAmount DV
    Folate113.00 mcg
    Folic acid0.00 mcg
Niacin0.877 mg5 %
Pantothenic acid0.925 mg18 %
Riboflavin0.371 mg29 %
Thiamin0.304 mg25 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.684 mg53 %
Vitamin C15.5 mg17 %

NutrientAmount DV
Calcium, Ca1.00 mg0 %
Copper, Cu0.670 mg74 %
Iron, Fe2.46 mg14 %
Magnesium, Mg0.00 mg0 %
Manganese, Mn1.341 mg58 %
Phosphorus, P0.00 mg0 %
Potassium, K1017.00 mg22 %
Sodium, Na38.00 mg2 %
Zinc, Zn0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.20 g12 %
  Alanine0.414 g
  Arginine0.443 g
  Aspartic acid1.071 g
  Cystine0.197 g
  Glutamic acid0.800 g
  Glycine0.319 g
  Histidine0.172 g
  Isoleucine0.245 g18 %
  Leucine0.367 g13 %
  Lysine0.367 g17 %
  Methionine0.146 g14 %
  Phenylalanine0.262 g15 %
  Proline0.326 g
  Serine0.310 g
  Threonine0.221 g21 %
  Tryptophan0.069 g25 %
  Tyrosine0.172 g10 %
  Valine0.346 g19 %

NutrientAmount DV
Carbohydrate33.50 g12 %

Fats and Fatty Acids

Nuts, dried, beechnuts, fatty acids by type
NutrientAmount DV
Fat50.00 g64 %
  Saturated fatty acids5.719 g29 %
    Hexadecanoic acid3.569 g
    Octadecanoic acid1.183 g
    Tetradecanoic acid0.063 g
  Monounsaturated fatty acids21.892 g
    Eicosenoic acid2.757 g
    Hexadecenoic acid0.287 g
    Octadecenoic acid18.849 g
  Polyunsaturated fatty acids20.089 g
    Octadecadienoic acid18.390 g
    Octadecatrienoic acid1.700 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash3.70 g
Water6.60 g

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Nutrition facts for Nuts, dried, beechnuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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