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Nuts, dried, beechnuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving576
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 5.7g 28 %
Sodium 38mg 2 %
Total Carbohydrate 34g 12 %
Protein 6.2g 12 %
Vitamin D mcg N/A
Calcium 1.00mg 0 %
Iron 2.46mg 14 %
Potassium 1017mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, dried, beechnuts, calories by source


Nuts, dried, beechnuts, percentiles

Nuts, dried, beechnuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE113.00 mcg28 %
    Folate, food113.00 mcg
    Folic acid0.00 mcg
Niacin0.877 mg5 %
Pantothenic acid0.925 mg18 %
Riboflavin0.371 mg29 %
Thiamin0.304 mg25 %
Vitamin A, RAE0.00 mcg0 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.684 mg53 %
Vitamin C15.5 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca1.00 mg0 %
Copper, Cu0.670 mg74 %
Iron, Fe2.46 mg14 %
Magnesium, Mg0.00 mg0 %
Manganese, Mn1.341 mg58 %
Phosphorus, P0.00 mg0 %
Potassium, K1017.00 mg22 %
Sodium, Na38.00 mg2 %
Zinc, Zn0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.20 g12 %
  Alanine0.414 g
  Arginine0.443 g
  Aspartic acid1.071 g
  Cystine0.197 g
  Glutamic acid0.800 g
  Glycine0.319 g
  Histidine0.172 g25 %
  Isoleucine0.245 g18 %
  Leucine0.367 g13 %
  Lysine0.367 g17 %
  Methionine0.146 g
  Phenylalanine0.262 g
  Proline0.326 g
  Serine0.310 g
  Threonine0.221 g21 %
  Tryptophan0.069 g25 %
  Tyrosine0.172 g
  Valine0.346 g19 %
  Phenylalanine + Tyrosine0.434 g25 %
  Methionine + Cysteine0.146 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate33.50 g12 %
Net carbs33.5 g

Fats and Fatty Acids

Nuts, dried, beechnuts, fatty acids by type
NutrientAmount DV
Fat50.00 g64 %
  Saturated fatty acids5.719 g29 %
    Hexadecanoic acid3.569 g
    Octadecanoic acid1.183 g
    Tetradecanoic acid0.063 g
  Monounsaturated fatty acids21.892 g
    Eicosenoic acid2.757 g
    Hexadecenoic acid0.287 g
    Octadecenoic acid18.849 g
  Polyunsaturated fatty acids20.089 g
    Octadecadienoic acid18.390 g
    Octadecatrienoic acid1.700 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.70 g
Water6.60 g

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Nuts, dried, beechnuts contains 576 calories per 100 g serving. One serving contains 50 g of fat, 6.2 g of protein and 34 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, beechnuts contains 5.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, dried, beechnuts contains 0.00 IU vitamin A, 15.5 mg of vitamin C and mcg of vitamin D as well as 2.46 mg of iron, 1.00 mg of calcium and 1017 mg of potassium. Nuts, dried, beechnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nutrition facts for Nuts, dried, beechnuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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