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Nuts, dried, beechnuts

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.6g 8 %
Sodium 11mg 0 %
Total Carbohydrate 9.5g 3 %
Protein 1.8g 4 %
Vitamin D mcg N/A
Calcium 0.3mg 0 %
Iron 0.7mg 4 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, beechnuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]0.249 mg2 %
Pantothenic acid [Vitamin B5]0.262 mg5 %
Vitamin B6 0.194 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.04 mcg8 %
  Folate, food 32.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 0.28 mg0 %
Copper, Cu 0.19 mg21 %
Iron, Fe 0.70 mg4 %
Magnesium, Mg 0.00 mg0 %
Manganese, Mn 0.380 mg17 %
Phosphorus, P 0.00 mg0 %
Potassium, K 288.32 mg6 %
Sodium, Na 10.77 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Nuts, dried, beechnuts, amino acids
NutrientAmount DV
Protein 1.76 g4 %
  Alanine 0.117 g
  Arginine 0.126 g
  Aspartic acid 0.304 g
  Cystine 0.056 g
  Glutamic acid 0.227 g
  Glycine 0.090 g
  Histidine 0.049 g7 %
  Isoleucine 0.069 g5 %
  Leucine 0.104 g4 %
  Lysine 0.104 g5 %
  Methionine 0.041 g
  Phenylalanine 0.074 g
  Proline 0.092 g
  Serine 0.088 g
  Threonine 0.063 g6 %
  Tryptophan 0.020 g7 %
  Tyrosine 0.049 g
  Valine 0.098 g5 %
  Phenylalanine + Tyrosine 0.123 g7 %
  Methionine + Cysteine 0.041 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.50 g3 %
  Net carbs 9.5 g

Fats and Fatty Acids
Nuts, dried, beechnuts, fatty acids by type
NutrientAmount DV
Fat 14.175 g18 %
  Saturated fatty acids 1.621 g8 %
    Hexadecanoic acid 1.012 g
    Octadecanoic acid 0.335 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 6.206 g
    Eicosenoic acid 0.782 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 5.344 g
  Polyunsaturated fatty acids 5.695 g
    Octadecadienoic acid 5.214 g
    Octadecatrienoic acid 0.482 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.05 g
Water 1.87 g

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Nuts, dried, beechnuts contains 163 calories per 28.35 g serving. This serving contains 14 g of fat, 1.8 g of protein and 9.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, beechnuts contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, dried, beechnuts contains IU vitamin A, 4.4 mg of vitamin C and mcg of vitamin D as well as 0.70 mg of iron, 0.28 mg of calcium and 288 mg of potassium. Nuts, dried, beechnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, beechnuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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