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Nuts, unblanched, dried, brazilnuts
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|Portion Size||133 g|
|Amount Per Portion||876|
|% Daily Value *|
|Total Fat 89g
| Saturated Fat 21g
|Total Carbohydrate 16g
| Dietary Fiber 10g
| Sugar 3.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, unblanched, dried, brazilnuts nutrition facts and analysis per 1 cup, whole (133 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.821 mg||68 %|
|Riboflavin [Vitamin B2]||0.047 mg||4 %|
|Niacin [Vitamin B3]||0.392 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.245 mg||5 %|
|Vitamin B6 ||0.134 mg||8 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||29.26 mcg||7 %|
| Folate, food ||29.26 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.9 mg||1 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||7.51 mg||50 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||7.51 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.84 mg|
| Tocopherol, gamma ||12.71 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.23 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.5 mg|
|Choline ||38.3 mg||7 %|
|Beta-sitosterol ||85.12 mg|
|Campesterol ||2.66 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||7.98 mg|
Foods related to nuts, unblanched, dried, brazilnuts
|Nuts, unblanched, dried, brazilnuts contains 876 calories per 133 g serving. This serving contains 89 g of fat, 19 g of protein and 16 g of carbohydrate. The latter is 3.1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Nuts, unblanched, dried, brazilnuts contains 21 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Nuts, unblanched, dried, brazilnuts contains 0.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.23 mg of iron, 212.80 mg of calcium, 876 mg of potassium. Nuts, unblanched, dried, brazilnuts belong to 'Nut and Seed Products' food category. |
Nuts, unblanched, dried, brazilnuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.|
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