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walnuts

Nuts, dried, black, walnuts

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Nutrition Facts
Portion Size125 g
Amount Per Portion774
Calories
% Daily Value *
Total Fat 74g 95 %
   Saturated Fat 4.4g 22 %
Sodium 2.5mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 8.5g 30 %
   Sugar 1.4g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 76mg 6 %
Iron 3.9mg 22 %
Potassium 654mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, black, walnuts, calories by source


Nuts, dried, black, walnuts, percentiles
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Nuts, dried, black, walnuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 30.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.25 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.163 mg13 %
Niacin [Vitamin B3]0.588 mg4 %
Pantothenic acid [Vitamin B5]2.075 mg42 %
Vitamin B6 0.729 mg56 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.75 mcg10 %
  Folate, food 38.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.60 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.60 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 1.89 mg
  Tocopherol, gamma 35.98 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.88 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Betaine 0.6 mg
Choline 40.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 76.25 mg6 %
Copper, Cu 1.70 mg189 %
Iron, Fe 3.90 mg22 %
Magnesium, Mg 251.25 mg63 %
Manganese, Mn 4.870 mg212 %
Phosphorus, P 641.25 mg92 %
Potassium, K 653.75 mg14 %
Selenium, Se 21.25 mcg39 %
Sodium, Na 2.50 mg0 %
Zinc, Zn 4.21 mg38 %

Proteins and Aminoacids
Nuts, dried, black, walnuts, amino acids
NutrientAmount DV
Protein 30.07 g60 %
  Alanine 1.310 g
  Arginine 4.522 g
  Aspartic acid 3.041 g
  Cystine 0.578 g
  Glutamic acid 6.440 g
  Glycine 1.486 g
  Histidine 0.840 g120 %
  Isoleucine 1.208 g86 %
  Leucine 2.105 g77 %
  Lysine 0.891 g42 %
  Methionine 0.584 g
  Phenylalanine 1.367 g
  Proline 1.157 g
  Serine 1.531 g
  Threonine 0.901 g86 %
  Tryptophan 0.398 g142 %
  Tyrosine 0.925 g
  Valine 1.589 g87 %
  Phenylalanine + Tyrosine 2.292 g131 %
  Methionine + Cysteine 0.584 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.97 g4 %
  Fiber 8.50 g30 %
  Starch 0.30 g
  Sugars 1.38 g
    Fructose 0.06 g
    Glucose 0.06 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.25 g
  Net carbs 3.47 g

Fats and Fatty Acids
Nuts, dried, black, walnuts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.35 g42.20 g12.60

NutrientAmount DV
Fat 74.162 g95 %
  Saturated fatty acids 4.354 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.417 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.936 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 19.302 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.340 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 18.910 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 45.546 g
    α-linolenic acid n-3 (ALA) 3.35 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 42.20 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 42.200 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 3.346 g

Sterols
NutrientAmount DV
Beta-sitosterol 143.75 mg
Campesterol 6.25 mg
Cholesterol 0.00 mg0 %
Stigmasterol 1.25 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.70 g

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Nuts, dried, black, walnuts contains 774 calories per 125 g serving. This serving contains 74 g of fat, 30 g of protein and 12 g of carbohydrate. The latter is 1.4 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, black, walnuts contains 4.4 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Nuts, dried, black, walnuts contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.90 mg of iron, 76.25 mg of calcium and 654 mg of potassium. Nuts, dried, black, walnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, black, walnuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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