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Nuts, peeled, dried, european, chestnuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion105
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 10mg 0 %
Total Carbohydrate 22g 8 %
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.7mg 4 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, peeled, dried, european, chestnuts, calories by source

Nuts, peeled, dried, european, chestnuts, percentiles

Nuts, peeled, dried, european, chestnuts nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.242 mg2 %
Pantothenic acid [Vitamin B5]0.255 mg5 %
Vitamin B6 0.189 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.18 mcg8 %
  Folate, food 31.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 18.14 mg1 %
Copper, Cu 0.19 mg21 %
Iron, Fe 0.68 mg4 %
Magnesium, Mg 20.98 mg5 %
Manganese, Mn 0.335 mg15 %
Phosphorus, P 38.84 mg6 %
Potassium, K 280.95 mg6 %
Sodium, Na 10.49 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Nuts, peeled, dried, european, chestnuts, amino acids
NutrientAmount DV
Protein 1.42 g3 %
  Alanine 0.095 g
  Arginine 0.102 g
  Aspartic acid 0.246 g
  Cystine 0.045 g
  Glutamic acid 0.183 g
  Glycine 0.073 g
  Histidine 0.039 g6 %
  Isoleucine 0.056 g4 %
  Leucine 0.084 g3 %
  Lysine 0.084 g4 %
  Methionine 0.033 g
  Phenylalanine 0.060 g
  Proline 0.075 g
  Serine 0.071 g
  Threonine 0.051 g5 %
  Tryptophan 0.016 g6 %
  Tyrosine 0.039 g
  Valine 0.079 g4 %
  Phenylalanine + Tyrosine 0.099 g6 %
  Methionine + Cysteine 0.033 g3 %

NutrientAmount DV
Carbohydrate 22.23 g8 %
  Net carbs 22.23 g

Fats and Fatty Acids
Nuts, peeled, dried, european, chestnuts, fatty acids by type
NutrientAmount DV
Fat 1.108 g1 %
  Saturated fatty acids 0.209 g1 %
    Hexadecanoic acid 0.188 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.382 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.367 g
  Polyunsaturated fatty acids 0.438 g
    Octadecadienoic acid 0.392 g
    Octadecatrienoic acid 0.047 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.03 g
Water 2.55 g

Foods related to nuts, peeled, dried, european, chestnuts

Nuts, peeled, dried, european, chestnuts contains 105 calories per 28.35 g serving. This serving contains 1.1 g of fat, 1.4 g of protein and 22 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, peeled, dried, european, chestnuts contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, peeled, dried, european, chestnuts contains IU vitamin A, 4.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.68 mg of iron, 18.14 mg of calcium and 281 mg of potassium. Nuts, peeled, dried, european, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, peeled, dried, european, chestnuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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