Nuts, peeled, dried, european, chestnuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving369
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.7g 4 %
Sodium 37mg 2 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5g 10 %
Vitamin D 0.00mcg 0 %
Calcium 64.00mg 5 %
Iron 2.39mg 13 %
Potassium 991mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nuts, peeled, dried, european, chestnuts, calories by source

Nuts, peeled, dried, european, chestnuts, percentiles
Badges: low fat

Product  Nuts, peeled, dried, european, chestnuts
Food Category  Nut and Seed Products

Nuts, peeled, dried, european, chestnuts nutrition facts and analysis per serving

NutrientAmount DV
    Folate110.00 mcg
    Folic acid0.00 mcg
Niacin0.854 mg5 %
Pantothenic acid0.901 mg18 %
Riboflavin0.054 mg4 %
Thiamin0.354 mg30 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.666 mg51 %
Vitamin C15.1 mg17 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca64.00 mg5 %
Copper, Cu0.653 mg73 %
Iron, Fe2.39 mg13 %
Magnesium, Mg74.00 mg18 %
Manganese, Mn1.183 mg51 %
Phosphorus, P137.00 mg20 %
Potassium, K991.00 mg21 %
Sodium, Na37.00 mg2 %
Zinc, Zn0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.01 g10 %
  Alanine0.335 g
  Arginine0.359 g
  Aspartic acid0.866 g
  Cystine0.159 g
  Glutamic acid0.647 g
  Glycine0.258 g
  Histidine0.139 g
  Isoleucine0.198 g14 %
  Leucine0.297 g11 %
  Lysine0.297 g14 %
  Methionine0.118 g11 %
  Phenylalanine0.212 g12 %
  Proline0.264 g
  Serine0.251 g
  Threonine0.179 g17 %
  Tryptophan0.056 g20 %
  Tyrosine0.139 g8 %
  Valine0.280 g15 %

NutrientAmount DV
Carbohydrate78.43 g29 %

Fats and Fatty Acids

Nuts, peeled, dried, european, chestnuts, fatty acids by type
NutrientAmount DV
Fat3.91 g5 %
  Saturated fatty acids0.736 g4 %
    Hexadecanoic acid0.664 g
    Octadecanoic acid0.037 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids1.349 g
    Eicosenoic acid0.017 g
    Hexadecenoic acid0.037 g
    Octadecenoic acid1.296 g
  Polyunsaturated fatty acids1.546 g
    Octadecadienoic acid1.381 g
    Octadecatrienoic acid0.165 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash3.64 g
Vitamin D (D2 + D3), International Units0.00 IU
Water9.00 g

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Nutrition facts for Nuts, peeled, dried, european, chestnuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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