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chestnuts

Nuts, boiled and steamed, japanese, chestnuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion16
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 1.4mg 0 %
Total Carbohydrate 3.6g 1 %
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 3.1mg 0 %
Iron 0.2mg 1 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, boiled and steamed, japanese, chestnuts, percentiles
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Nuts, boiled and steamed, japanese, chestnuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.154 mg1 %
Pantothenic acid [Vitamin B5]0.021 mg0 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.82 mcg1 %
  Folate, food 4.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.7 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 3.12 mg0 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.15 mg1 %
Magnesium, Mg 5.10 mg1 %
Manganese, Mn 0.163 mg7 %
Phosphorus, P 7.37 mg1 %
Potassium, K 33.74 mg1 %
Sodium, Na 1.42 mg0 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Nuts, boiled and steamed, japanese, chestnuts, amino acids
NutrientAmount DV
Protein 0.23 g0 %
  Alanine 0.021 g
  Arginine 0.015 g
  Aspartic acid 0.049 g
  Cystine 0.007 g
  Glutamic acid 0.044 g
  Glycine 0.012 g
  Histidine 0.006 g1 %
  Isoleucine 0.011 g1 %
  Leucine 0.014 g0 %
  Lysine 0.015 g0 %
  Methionine 0.006 g
  Phenylalanine 0.009 g
  Proline 0.014 g
  Serine 0.011 g
  Threonine 0.009 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.007 g
  Valine 0.014 g1 %
  Phenylalanine + Tyrosine 0.016 g1 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.58 g1 %
  Net carbs 3.58 g

Fats and Fatty Acids
Nuts, boiled and steamed, japanese, chestnuts, fatty acids by type
NutrientAmount DV
Fat 0.054 g0 %
  Saturated fatty acids 0.008 g0 %
    Hexadecanoic acid 0.007 g
    Octadecanoic acid 0.001 g
  Monounsaturated fatty acids 0.029 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.014 g
    Octadecadienoic acid 0.013 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.09 g
Water 24.39 g

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Nuts, boiled and steamed, japanese, chestnuts contains 16 calories per 28.35 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 3.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, boiled and steamed, japanese, chestnuts contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, boiled and steamed, japanese, chestnuts contains IU vitamin A, 2.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.15 mg of iron, 3.12 mg of calcium and 34 mg of potassium. Nuts, boiled and steamed, japanese, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, boiled and steamed, japanese, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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