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chestnuts

Nuts, unpeeled, raw, european, chestnuts

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Nutrition Facts
Portion Size145 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.6g 3 %
Sodium 4.4mg 0 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 12g 43 %
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 1.5mg 8 %
Potassium 751mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, unpeeled, raw, european, chestnuts nutrition facts and analysis per 1 cup (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.45 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.345 mg29 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]1.710 mg11 %
Pantothenic acid [Vitamin B5]0.738 mg15 %
Vitamin B6 0.545 mg42 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]89.90 mcg22 %
  Folate, food 89.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]62.4 mg69 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 39.15 mg3 %
Copper, Cu 0.65 mg72 %
Iron, Fe 1.46 mg8 %
Magnesium, Mg 46.40 mg12 %
Manganese, Mn 1.380 mg60 %
Phosphorus, P 134.85 mg19 %
Potassium, K 751.10 mg16 %
Sodium, Na 4.35 mg0 %
Zinc, Zn 0.75 mg7 %

Proteins and Aminoacids
Nuts, unpeeled, raw, european, chestnuts, amino acids
NutrientAmount DV
Protein 3.51 g7 %
  Alanine 0.233 g
  Arginine 0.251 g
  Aspartic acid 0.605 g
  Cystine 0.112 g
  Glutamic acid 0.452 g
  Glycine 0.180 g
  Histidine 0.097 g14 %
  Isoleucine 0.138 g10 %
  Leucine 0.207 g8 %
  Lysine 0.207 g10 %
  Methionine 0.083 g
  Phenylalanine 0.148 g
  Proline 0.184 g
  Serine 0.175 g
  Threonine 0.125 g12 %
  Tryptophan 0.039 g14 %
  Tyrosine 0.097 g
  Valine 0.196 g11 %
  Phenylalanine + Tyrosine 0.245 g14 %
  Methionine + Cysteine 0.083 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66.03 g24 %
  Fiber 11.74 g42 %
  Net carbs 54.29 g

Fats and Fatty Acids
Nuts, unpeeled, raw, european, chestnuts, fatty acids by type
NutrientAmount DV
Fat 3.277 g4 %
  Saturated fatty acids 0.616 g3 %
    Hexadecanoic acid 0.557 g
    Octadecanoic acid 0.030 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.131 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 1.086 g
  Polyunsaturated fatty acids 1.296 g
    Octadecadienoic acid 1.157 g
    Octadecatrienoic acid 0.138 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 31.90 mg

Other
NutrientAmount DV
Ash 1.64 g
Water 70.54 g

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Nuts, unpeeled, raw, european, chestnuts contains 309 calories per 145 g serving. This serving contains 3.3 g of fat, 3.5 g of protein and 66 g of carbohydrate. The latter is g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Nuts, unpeeled, raw, european, chestnuts contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Nuts, unpeeled, raw, european, chestnuts contains IU vitamin A, 62.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.46 mg of iron, 39.15 mg of calcium and 751 mg of potassium. Nuts, unpeeled, raw, european, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, unpeeled, raw, european, chestnuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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