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chestnuts

Nuts, roasted, european, chestnuts

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Nutrition Facts
Portion Size143 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.6g 3 %
Sodium 2.9mg 0 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 7.3g 26 %
   Sugar 15g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 1.3mg 7 %
Potassium 847mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, roasted, european, chestnuts nutrition facts and analysis per 1 cup (143 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.43 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.02 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.59 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.347 mg29 %
Riboflavin [Vitamin B2]0.250 mg19 %
Niacin [Vitamin B3]1.919 mg12 %
Pantothenic acid [Vitamin B5]0.792 mg16 %
Vitamin B6 0.711 mg42 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]100.10 mcg25 %
  Folate, food 100.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]37.2 mg41 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 11.2 mcg9 %
  Vitamin K1 [Phylloquinone]11.2 mcg
Choline 2.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 41.47 mg3 %
Copper, Cu 0.73 mg81 %
Iron, Fe 1.30 mg7 %
Magnesium, Mg 47.19 mg11 %
Manganese, Mn 1.687 mg73 %
Phosphorus, P 153.01 mg12 %
Potassium, K 846.56 mg18 %
Selenium, Se 1.72 mcg3 %
Sodium, Na 2.86 mg0 %
Zinc, Zn 0.82 mg7 %

Proteins and Aminoacids
Nuts, roasted, european, chestnuts, amino acids
NutrientAmount DV
Protein 4.53 g9 %
  Alanine 0.303 g
  Arginine 0.325 g
  Aspartic acid 0.785 g
  Cystine 0.144 g
  Glutamic acid 0.586 g
  Glycine 0.235 g
  Histidine 0.126 g11 %
  Isoleucine 0.179 g12 %
  Leucine 0.269 g8 %
  Lysine 0.269 g9 %
  Methionine 0.107 g
  Phenylalanine 0.192 g
  Proline 0.239 g
  Serine 0.227 g
  Threonine 0.162 g10 %
  Tryptophan 0.050 g12 %
  Tyrosine 0.126 g
  Valine 0.255 g13 %
  Phenylalanine + Tyrosine 0.318 g12 %
  Methionine + Cysteine 0.107 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.73 g28 %
  Fiber 7.29 g26 %
  Sugars 15.16 g
  Net carbs 68.44 g

Fats and Fatty Acids
Nuts, roasted, european, chestnuts, fatty acids by type
NutrientAmount DV
Fat 3.146 g4 %
  Saturated fatty acids 0.592 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.533 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.085 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 1.041 g
  Polyunsaturated fatty acids 1.243 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.110 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.133 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.89 g

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Nuts, roasted, european, chestnuts contains 350 calories per 143 g serving. This serving contains 3.1 g of fat, 4.5 g of protein and 76 g of carbohydrate. The latter is 15 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Nuts, roasted, european, chestnuts contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 143 g of Nuts, roasted, european, chestnuts contains IU vitamin A, 37.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.30 mg of iron, 41.47 mg of calcium and 847 mg of potassium. Nuts, roasted, european, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, roasted, european, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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