Nuts, unpeeled, dried, european, chestnuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving374
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.8g 4 %
Sodium 37mg 2 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 12g 43 %
   Sugar 0g
Protein 6.4g 13 %
Vitamin D 0.00mcg 0 %
Calcium 67.00mg 5 %
Iron 2.38mg 13 %
Potassium 986mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, unpeeled, dried, european, chestnuts, calories by source


Nuts, unpeeled, dried, european, chestnuts, percentiles
Badges: low fat

Product  Nuts, unpeeled, dried, european, chestnuts
Food Category  Nut and Seed Products

Nuts, unpeeled, dried, european, chestnuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate109.00 mcg
    Folic acid0.00 mcg
Niacin0.850 mg5 %
Pantothenic acid0.897 mg18 %
Riboflavin0.360 mg28 %
Thiamin0.295 mg25 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.663 mg51 %
Vitamin C15.0 mg17 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca67.00 mg5 %
Copper, Cu0.650 mg72 %
Iron, Fe2.38 mg13 %
Magnesium, Mg74.00 mg18 %
Manganese, Mn1.300 mg57 %
Phosphorus, P175.00 mg25 %
Potassium, K986.00 mg21 %
Selenium, Se1.8 mcg3 %
Sodium, Na37.00 mg2 %
Zinc, Zn0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.39 g13 %
  Alanine0.427 g
  Arginine0.457 g
  Aspartic acid1.103 g
  Cystine0.202 g
  Glutamic acid0.824 g
  Glycine0.329 g
  Histidine0.177 g
  Isoleucine0.252 g18 %
  Leucine0.378 g14 %
  Lysine0.378 g18 %
  Methionine0.151 g14 %
  Phenylalanine0.270 g15 %
  Proline0.336 g
  Serine0.319 g
  Threonine0.228 g22 %
  Tryptophan0.071 g25 %
  Tyrosine0.177 g10 %
  Valine0.357 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate77.31 g28 %
Fiber11.7 g42 %

Fats and Fatty Acids

Nuts, unpeeled, dried, european, chestnuts, fatty acids by type
NutrientAmount DV
Fat4.45 g6 %
  Saturated fatty acids0.837 g4 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.755 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.042 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids1.535 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.019 g
    Hexadecenoic acid0.042 g
    Octadecenoic acid1.473 g
  Polyunsaturated fatty acids1.758 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.570 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.188 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.40 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water9.45 g

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Nutrition facts for Nuts, unpeeled, dried, european, chestnuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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