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pine nuts

Nuts, dried, pinyon, pine nuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.7g 14 %
Sodium 20mg 1 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 3g 11 %
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 2.3mg 0 %
Iron 0.9mg 5 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, pinyon, pine nuts, percentiles

Nuts, dried, pinyon, pine nuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.352 mg29 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]1.239 mg8 %
Pantothenic acid [Vitamin B5]0.060 mg1 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.44 mcg4 %
  Folate, food 16.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 2.27 mg0 %
Copper, Cu 0.29 mg32 %
Iron, Fe 0.87 mg5 %
Magnesium, Mg 66.34 mg17 %
Manganese, Mn 1.228 mg53 %
Phosphorus, P 9.92 mg1 %
Potassium, K 178.04 mg4 %
Sodium, Na 20.41 mg1 %
Zinc, Zn 1.21 mg11 %

Proteins and Aminoacids
Nuts, dried, pinyon, pine nuts, amino acids
NutrientAmount DV
Protein 3.28 g7 %
  Alanine 0.172 g
  Arginine 0.638 g
  Aspartic acid 0.299 g
  Cystine 0.060 g
  Glutamic acid 0.558 g
  Glycine 0.167 g
  Histidine 0.079 g11 %
  Isoleucine 0.128 g9 %
  Leucine 0.236 g9 %
  Lysine 0.123 g6 %
  Methionine 0.059 g
  Phenylalanine 0.126 g
  Proline 0.176 g
  Serine 0.139 g
  Threonine 0.104 g10 %
  Tryptophan 0.041 g15 %
  Tyrosine 0.120 g
  Valine 0.170 g9 %
  Phenylalanine + Tyrosine 0.246 g14 %
  Methionine + Cysteine 0.059 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.47 g2 %
  Fiber 3.03 g11 %
  Net carbs 2.44 g

Fats and Fatty Acids
Nuts, dried, pinyon, pine nuts, fatty acids by type
NutrientAmount DV
Fat 17.288 g22 %
  Saturated fatty acids 2.658 g13 %
    Hexadecanoic acid 1.252 g
    Octadecanoic acid 0.570 g
  Monounsaturated fatty acids 6.504 g
    Eicosenoic acid 0.330 g
    Hexadecenoic acid 0.071 g
    Octadecenoic acid 6.103 g
  Polyunsaturated fatty acids 7.277 g
    Octadecadienoic acid 7.054 g
    Octadecatrienoic acid 0.223 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.64 g
Water 1.67 g

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Nuts, dried, pinyon, pine nuts contains 178 calories per 28.35 g serving. This serving contains 17 g of fat, 3.3 g of protein and 5.5 g of carbohydrate. The latter is g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, pinyon, pine nuts contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, dried, pinyon, pine nuts contains IU vitamin A, 0.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.87 mg of iron, 2.27 mg of calcium and 178 mg of potassium. Nuts, dried, pinyon, pine nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, pinyon, pine nuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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